WorldCat Identities

Cruise, Jorge

Overview
Works: 58 works in 103 publications in 4 languages and 3,513 library holdings
Genres: Recipes  Cookbooks  Popular works  Tables (Data) 
Roles: Author, Narrator
Publication Timeline
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Most widely held works by Jorge Cruise
Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed by Jorge Cruise( Book )

3 editions published between 2013 and 2014 in English and held by 592 WorldCat member libraries worldwide

Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
The cruise control diet : automate your diet and conquer weight loss forever by Jorge Cruise( Book )

4 editions published in 2019 in English and held by 406 WorldCat member libraries worldwide

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with 50 recipes for deliciously unexpected boost zone foods, such as Margherita Pizza, Spaghetti Squash Lasagna, Turmeric Shrimp, and even Chocolate Chunk Cookies 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like Chocolate Coconut Mousse and Caramel Chai Latte weekly menus and handy grocery lists to take the guess work out of the equation candid testimonials from Cruise's clients and test-panel participants an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!"--
The 3-hour diet cookbook : lose up to 10 pounds in the first 2 weeks by Jorge Cruise( Book )

1 edition published in 2007 in English and held by 385 WorldCat member libraries worldwide

Filled with delicious recipes the whole family will love?from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki?this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life by Jorge Cruise( Book )

1 edition published in 2015 in English and held by 338 WorldCat member libraries worldwide

"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
8 minutos por la mañana : una forma sencilla de empezar tu día quemando grasa y eliminanda las libras de más by Jorge Cruise( Book )

11 editions published between 2001 and 2014 in 3 languages and held by 325 WorldCat member libraries worldwide

Provides an eight-minute exercise routine using dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better
The aging cure : reverse 10 years in one week with the fat-melting carb swap by Jorge Cruise( Book )

3 editions published between 2012 and 2015 in English and held by 272 WorldCat member libraries worldwide

The solution to looking younger is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti-aging effortless and affordable. Cruise shows you options customized for carb lovers, meat lovers, vegans, and vegetarians. Get ready for a fresh start to your life!--
The 12-second sequence : shrink your waist in 2 weeks! by Jorge Cruise( Book )

3 editions published in 2008 in Spanish and English and held by 212 WorldCat member libraries worldwide

La Secuencia de 12 Segundos es el mas reciente y revolucionario metodo de entrenamiento de resistencia para quemar grasa
La dieta de las 3 horas : cómo bajar de peso sin dejar de comer de todo by Jorge Cruise( Book )

3 editions published between 2005 and 2006 in German and Spanish and held by 195 WorldCat member libraries worldwide

"Si estás cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudará a adelgazar de una vez por todas--y para siempre. En este libro, Jorge explica cómo la clave está en el tiempo: no importa qué comes, lo que importa es cuándo comes. Si comes pequeñas porciones balanceadas cada tres horas, mantendrás tu metabolismo en marcha, y apagarás tu 'mecanismo de defensa contra la inanición' para asi quemar grasa en lugar de masa muscular. Adelgaza y lleva una vida más saludable--sin contar calorías ¡ni privarte de tus comidas preferidas!"--Back cover
The belly fat cure quick meals : lose 4 to 9 lbs. a week with on-the-go carb swaps by Jorge Cruise( )

1 edition published in 2011 in English and held by 104 WorldCat member libraries worldwide

Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals; gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap; to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in
The 3-hour diet : how low-carb diets make you fat and timing makes you thin by Jorge Cruise( Recording )

3 editions published in 2005 in English and held by 91 WorldCat member libraries worldwide

Jorge Cruise presents a diet and nutrition program that claims people can shed pounds, trim their waistlines, and reach a healthy weight by eating the right foods every three hours, with tips on how to jump start weight loss, stay motivated, and rediscover the joy of eating
The belly fat cure sugar & carb counter : discover which foods will melt up to 9 lbs. this week by Jorge Cruise( Book )

2 editions published in 2012 in English and held by 89 WorldCat member libraries worldwide

This guide gives readers the power to release stubborn belly fat. Complete with Cruise's secret to guaranteed weight loss, this guide makes eating smart effortless and the hunt for fat-melting foods as easy as turning a page
The 12-second sequence : [shrink your waist in 2 weeks!] by Jorge Cruise( Recording )

1 edition published in 2007 in English and held by 72 WorldCat member libraries worldwide

Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape--and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description
The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks by Jorge Cruise( Book )

3 editions published between 2013 and 2014 in English and held by 71 WorldCat member libraries worldwide

Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides
A simple way to shed up to 2 pounds a week in only 8 minutes in the morning by Jorge Cruise( Book )

1 edition published in 2003 in English and held by 42 WorldCat member libraries worldwide

Belly fat cure fresh meals : discover the new anti -aging carb swap and lose 4 to 9 lbs. every week by Jorge Cruise( )

1 edition published in 2013 in English and held by 34 WorldCat member libraries worldwide

For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up. They were WRONG . The solution is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti-aging effortless and affordable. It includes more than 300 options customized for carb lovers, chicken and seafood fans, meat lovers, vegans, and vegetarians. Get ready for a fresh start to your life!
Happy hormones, slim belly : over 40? discover the women's carb cycling plan and lose up to 7 lbs. a week by Jorge Cruise( Book )

1 edition published in 2013 in English and held by 33 WorldCat member libraries worldwide

8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed! by Jorge Cruise( )

1 edition published in 2004 in English and held by 29 WorldCat member libraries worldwide

Lose up to 4 inches from your hips and thighs in less than 4 weeks⁰́₄guaranteed!Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks⁰́₄ guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!
The 3 choices : simple practices to transform pain into power by Jorge Cruise( )

1 edition published in 2017 in English and held by 23 WorldCat member libraries worldwide

For nearly 20 years, Jorge Cruise has been changing people's lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn't true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free-and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: Be Imperfectl
The 100 : count only sugar calories and lose 18 pounds in 2 weeks by Jorge Cruise( Book )

1 edition published in 2013 in English and held by 19 WorldCat member libraries worldwide

The Cruise control diet : automate your diet and conquer weight loss forever by Jorge Cruise( )

4 editions published in 2019 in English and held by 17 WorldCat member libraries worldwide

Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookieshigh-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latteweekly menus and handy grocery lists to take the guess work out of the equationcandid testimonials from Cruise's clients and test-panel participantsan optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!
 
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The 3-hour diet cookbook : lose up to 10 pounds in the first 2 weeks
Covers
8 minutos por la mañana : una forma sencilla de empezar tu día quemando grasa y eliminanda las libras de másThe 12-second sequence : shrink your waist in 2 weeks!La dieta de las 3 horas : cómo bajar de peso sin dejar de comer de todoThe 3-hour diet : how low-carb diets make you fat and timing makes you thinThe 12-second sequence : [shrink your waist in 2 weeks!]A simple way to shed up to 2 pounds a week in only 8 minutes in the morning
Alternative Names
Jorge Cruise escriptor mexicà

Jorge Cruise escritor mexicano

Jorge Cruise escritor mexicanu

Jorge Cruise Mexican writer

Jorge Cruise mexikanischer Schriftsteller

Krūz, Hūrhī

Krūz, Jūrj

Languages