WorldCat Identities

Cruise, Jorge

Overview
Works: 134 works in 394 publications in 8 languages and 15,104 library holdings
Genres: Recipes  Popular works  Cookbooks  Tables (Data) 
Roles: Author, Narrator
Classifications: RM222.2, 613.25
Publication Timeline
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Most widely held works by Jorge Cruise
The 3-hour diet : how low-carb makes you fat and timing makes you thin by Jorge Cruise( Book )

14 editions published between 2005 and 2008 in English and Arabic and held by 1,188 WorldCat member libraries worldwide

Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients
The 12-second sequence : shrink your waist in 2 weeks! by Jorge Cruise( Book )

8 editions published between 2007 and 2008 in Spanish and English and held by 1,040 WorldCat member libraries worldwide

Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description
The belly fat cure : discover the new carb swap system and lose 4 to 9 lbs. every week by Jorge Cruise( Book )

13 editions published between 2009 and 2015 in English and held by 1,039 WorldCat member libraries worldwide

"The Belly Fat Cure" has been utilized by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars
The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks by Jorge Cruise( Book )

8 editions published between 2013 and 2014 in English and held by 1,017 WorldCat member libraries worldwide

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic, counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more by Jorge Cruise( Book )

6 editions published between 2003 and 2008 in English and Arabic and held by 903 WorldCat member libraries worldwide

Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds by Jorge Cruise( Book )

4 editions published between 2001 and 2003 in English and held by 868 WorldCat member libraries worldwide

Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better
Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed by Jorge Cruise( Book )

11 editions published between 2013 and 2015 in English and held by 681 WorldCat member libraries worldwide

Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
The cruise control diet : automate your diet and conquer weight loss forever by Jorge Cruise( Book )

5 editions published in 2019 in English and Undetermined and held by 617 WorldCat member libraries worldwide

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with 50 recipes for deliciously unexpected boost zone foods, such as Margherita Pizza, Spaghetti Squash Lasagna, Turmeric Shrimp, and even Chocolate Chunk Cookies 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like Chocolate Coconut Mousse and Caramel Chai Latte weekly menus and handy grocery lists to take the guess work out of the equation candid testimonials from Cruise's clients and test-panel participants an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!"--
The belly fat cure fast track : discover the ultimate carb swap and drop up to 14 lbs. the first 14 days by Jorge Cruise( Book )

12 editions published between 2011 and 2015 in English and held by 554 WorldCat member libraries worldwide

A guide to losing belly fat by avoiding hidden sugars, outlining a plan to lose up to fourteen pounds in fourteen days and providing information on sugar addiction, tips to success, recipes, fitness advice, and more
Body at home : a simple plan to drop 10 pounds by Jorge Cruise( Book )

5 editions published between 2009 and 2010 in English and held by 474 WorldCat member libraries worldwide

In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core
Stubborn fat gone! : discover Think Fit to turn off stress and lose 1.5 lbs. every day by Jorge Cruise( Book )

5 editions published between 2015 and 2016 in English and held by 448 WorldCat member libraries worldwide

"Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat: belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise's revolutionary carb control [may] curb your cravings and balance your hormones"--Amazon.com
The belly fat cure sugar & carb counter : discover which foods will melt up to 9 lbs. this week by Jorge Cruise( Book )

5 editions published between 2010 and 2012 in English and held by 439 WorldCat member libraries worldwide

Based on the "New York Times" bestseller, this simple supermarket guide gives readers the power to release stubborn belly fat. Complete with Cruise's secret to guaranteed weight loss, this guide makes eating smart effortless and the hunt for fat-melting foods as easy as turning a page
8 minutes in the morning : a simple way to shed up to two pounds a week--guaranteed by Jorge Cruise( Book )

12 editions published between 2001 and 2003 in English and held by 428 WorldCat member libraries worldwide

Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly by Jorge Cruise( Book )

6 editions published between 2013 and 2015 in English and Arabic and held by 401 WorldCat member libraries worldwide

"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"--
The 3-hour diet cookbook : lose up to 10 pounds in the first 2 weeks by Jorge Cruise( Book )

3 editions published in 2007 in English and held by 401 WorldCat member libraries worldwide

Filled with delicious recipes the whole family will love?from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki?this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly
8 minutes in the morning to a flat belly : lose up to 6 inches in less than 4 weeks--guaranteed! by Jorge Cruise( Book )

11 editions published between 2004 and 2012 in 3 languages and held by 393 WorldCat member libraries worldwide

Presents a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inches from the belly
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life by Jorge Cruise( Book )

3 editions published in 2015 in English and held by 383 WorldCat member libraries worldwide

"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
The belly fat cure quick meals : lose 4 to 9 lbs. a week with on-the-go carb swaps by Jorge Cruise( Book )

6 editions published between 2011 and 2015 in English and held by 380 WorldCat member libraries worldwide

Builds on the author's "Carb Swap System" for swapping food products that have a high sugar and carbohydrate content for healthy foods, offering swaps for such quick and easy foods as restaurant meals and microwave dinners
8 minutos por la mañana : una forma sencilla de empezar tu día quemando grasa y eliminanda las libras de más by Jorge Cruise( Book )

25 editions published between 1995 and 2014 in 8 languages and held by 339 WorldCat member libraries worldwide

Provides an eight-minute exercise routine using dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better
8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed! by Jorge Cruise( Book )

2 editions published in 2004 in English and held by 318 WorldCat member libraries worldwide

Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles
 
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The 3-hour diet : how low-carb makes you fat and timing makes you thin
Covers
The 12-second sequence : shrink your waist in 2 weeks!The belly fat cure : discover the new carb swap system and lose 4 to 9 lbs. every week8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more8 minutes in the morning : a simple way to start your day that burns fat and sheds the poundsThe belly fat cure fast track : discover the ultimate carb swap and drop up to 14 lbs. the first 14 daysBody at home : a simple plan to drop 10 poundsThe belly fat cure sugar & carb counter : discover which foods will melt up to 9 lbs. this week8 minutes in the morning : a simple way to shed up to two pounds a week--guaranteed
Alternative Names
Jorge Cruise escriptor mexicà

Jorge Cruise escritor mexicano

Jorge Cruise escritor mexicanu

Jorge Cruise Mexican writer

Jorge Cruise mexikanischer Schriftsteller

Jorge Cruise scríbhneoir Meicsiceach

Krūz, Hūrhī

Krūz, Jūrj

Languages