WorldCat Identities

Aalst, Mariska van

Overview
Works: 42 works in 95 publications in 8 languages and 6,985 library holdings
Genres: Popular works  Self-help publications 
Roles: Author
Publication Timeline
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Most widely held works by Mariska van Aalst
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! by Jillian Michaels( Book )

10 editions published between 2009 and 2011 in English and held by 1,923 WorldCat member libraries worldwide

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones
You say more than you think : the 7-day plan for using the new body language to get what you want by Janine Driver( Book )

8 editions published between 2010 and 2011 in English and held by 985 WorldCat member libraries worldwide

A certified business coach and deception-detection expert shares science-based information on reading people, outlining a seven-day program for using body-language cues to promote personal and professional goals
The hunger fix : the three-stage solution to free yourself from your food addictions for life by Pamela Peeke( Book )

3 editions published in 2012 in English and held by 834 WorldCat member libraries worldwide

"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system ... just as is, unfortunately, the urge to overeat. In The Hunger Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the bodys' reward system. Gradually, healthy fixes like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight"--
You can't lie to me : the revolutionary program to supercharge your inner lie detector and get to the truth by Janine Driver( Book )

7 editions published between 2012 and 2013 in English and held by 793 WorldCat member libraries worldwide

A "New York Times"--Bestselling author and lie detection expert for the ATF, FBI, and CIA uncovers the tools to recognize liars in this easy-to-follow program that will help readers lead a confident, trust-filled life
The doctors' 5-minute health fixes : the prescription for a lifetime of great health by Mariska van Aalst( Book )

4 editions published in 2010 in English and held by 713 WorldCat member libraries worldwide

The one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information, "The Doctor's 5-minute Health Fixes" will help you vastly improve your health by following very small shifts in your lifestyle
The body doesn't lie : a 3-step program to end chronic pain and become positively radiant by Vicky Vlachonis( Book )

6 editions published between 2014 and 2016 in English and German and held by 497 WorldCat member libraries worldwide

Presents a revolutionary program that has been medically proven to trigger the same releases as massage, yoga, spinal adjustments, and cranial-sacral therapy, eradicating emotional and physical pain
Optimiza tu metabolismo : los tres secretos dietéticos para equilibrar tus hormonas de manera natural y obtener un cuerpo atractivo y saludable by Jillian Michaels( Book )

4 editions published between 2010 and 2011 in Spanish and held by 337 WorldCat member libraries worldwide

Jillian Michaels presenta un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas para alcanzar tu salud y peso óptimos
The master your metabolism calorie counter by Jillian Michaels( Book )

3 editions published in 2010 in English and held by 291 WorldCat member libraries worldwide

-- Master Your Metabolism -- From the Trade Paperback edition
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! by Jillian Michaels( Recording )

6 editions published between 2009 and 2010 in English and held by 217 WorldCat member libraries worldwide

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones
OMD : change the world by changing one meal a day : the simple, plant-based program to save your health, save your waistline, and save the planet by Suzy Amis Cameron( Book )

1 edition published in 2018 in English and held by 208 WorldCat member libraries worldwide

"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Natural calm : stress relief for today's woman by Elizabeth Shimer Bowers( Book )

2 editions published in 2001 in English and held by 50 WorldCat member libraries worldwide

Includes stress-control tactics, stress and your health, and how to find a calming effect
Cong du xin dao gong xin : 7 tian jiao ni zhang wo shen ti yu yan li by Qulaifu( Book )

1 edition published in 2011 in Chinese and held by 18 WorldCat member libraries worldwide

Meditate your weight : the 21-day retreat to optimize your metabolism and feel great by Tiffany Cruikshank( Book )

1 edition published in 2016 in English and held by 17 WorldCat member libraries worldwide

"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
Naravna zdravila : po izboru zdravnikov : [učinkovito in varno celostno zdravljenje za 90 nejpogostejših zdravstvenih težav]( Book )

1 edition published in 2017 in Slovenian and held by 17 WorldCat member libraries worldwide

OMD : change the world by changing one meal a day : the simple, plant-based program to save your health and save the planet by Suzy Amis Cameron( Book )

2 editions published in 2018 in English and held by 14 WorldCat member libraries worldwide

Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time
Schlank & satt mit der Kraft der Hormone Einfach abnehmen in drei Schritten by Jillian Michaels( )

2 editions published between 2017 and 2018 in German and held by 11 WorldCat member libraries worldwide

OMD : one plant-based meal every day to save your health, save your waistline, save the planet by Suzy Amis Cameron( )

1 edition published in 2018 in English and held by 9 WorldCat member libraries worldwide

"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Maîtrisez votre métabolisme : le régime idéal pour atteindre l'équilibre hormonal et être en bonne santé by Jillian Michaels( Book )

2 editions published between 2009 and 2010 in French and held by 7 WorldCat member libraries worldwide

al-aṭibbāʼ ḥulūl ṣiḥḥīyah fī 5 daqāʼiq : al-wasfāt al-ṭibbiyah li-ḥayat ṣiḥḥīyah rāʼiʻah by Mariska van Aalst( Book )

1 edition published in 2013 in Arabic and held by 5 WorldCat member libraries worldwide

Ni pian bu liao wo : qing zhi dan wei bu yuan tou lu de chao shi yong ce huang shu by Janine Driver( Book )

2 editions published between 2014 and 2015 in Chinese and Czech and held by 5 WorldCat member libraries worldwide

 
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Audience level: 0.17 (from 0.09 for Master you ... to 0.85 for Cong du xi ...)

Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Covers
You say more than you think : the 7-day plan for using the new body language to get what you wantThe doctors' 5-minute health fixes : the prescription for a lifetime of great healthOptimiza tu metabolismo : los tres secretos dietéticos para equilibrar tus hormonas de manera natural y obtener un cuerpo atractivo y saludableThe master your metabolism calorie counterMaster your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Alternative Names
Van Aalst, Mariska.

알스트, 마리스카 반

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