WorldCat Identities

Bonci, Leslie

Overview
Works: 14 works in 39 publications in 2 languages and 3,028 library holdings
Genres: Popular works 
Roles: Author, Editor
Publication Timeline
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Most widely held works by Leslie Bonci
American Dietetic Association guide to better digestion by Leslie Bonci( )

4 editions published in 2003 in English and held by 1,146 WorldCat member libraries worldwide

Shares advice for managing digestive disorders through dietary modifications and simple lifestyle changes, and discusses the causes, symptoms, and treatment of specific gastrointestinal disorders
Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!) by Sarah Lorge Butler( Book )

4 editions published in 2011 in English and held by 603 WorldCat member libraries worldwide

Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan by Sarah Lorge Butler( Book )

3 editions published in 2013 in English and held by 467 WorldCat member libraries worldwide

Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels
Sport nutrition for coaches by Leslie Bonci( Book )

5 editions published in 2009 in English and held by 310 WorldCat member libraries worldwide

"Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes. This comprehensive guide for coaches is divided into three parts. Part I covers the basics of nutrition for athletes. It includes information on proper nutrients, hydration, supplements, and overall diet as well as eating schedules for competitive events and eating to reduce body fat or build muscle. Part II describes how coaches should train athletes with unique circumstances, including those who follow vegan diets and athletes with eating disorders. Part III offers coaches advice on helping their athletes plan healthy diets. Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach's Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan." --Publisher description
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!) by Selene Yeager( Book )

4 editions published between 2013 and 2014 in English and held by 188 WorldCat member libraries worldwide

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling{u2019}s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives
Total fitness for women : proven strategies to trim down, firm up, and get fit by Joe Luxbacher( Book )

1 edition published in 2002 in English and held by 181 WorldCat member libraries worldwide

Explains how women of all ages and fitness levels can lose weight, develop strong muscles and bones, and gain energy, helping readers evaluate their current fitness level to create an appropriate exercise and eating regimen
Sports nutrition update( Book )

7 editions published between 2006 and 2007 in English and held by 77 WorldCat member libraries worldwide

Any nutritionist knows that food is fuel when it comes to sports. This book includes articles on nutritional needs and joint inflammation. It also covers other articles which include athletes and body composition and protein requirements for athletes
The active calorie diet : eat more, burn more, lose more with our breakthrough 4-week program by Leslie Bonci( Book )

4 editions published in 2011 in English and held by 36 WorldCat member libraries worldwide

New research has revealed what we suspected all along--not all calories are created equal! The calorie counts you've seen on nutrition labels are generated by a machine's calculations, but human bodies are not machines. Unlike those practically predigested Couch Potato Calories found in fast food and many processed snack foods, Active Calories take more work for your body to digest, allowing you to reap all the nutritional benefits without storing excess calories. Learn how to slim down and get more energy out of your food with the CHEW Factor: Chewy--Do more work straight off the fork with foods that really make you chomp, like whole apples, lean steaks, or a handful of crunchy nuts. Hearty--Satisfying foods like brown rice and whole grain cereal will fill you up and prevent you from absentminded munching. Energizing--Foods like green tea, coffee, and dark chocolate fi re up your metabolism and help you drop weight faster. Warming--Fan the flames to burn even more calories with hot and spicy ingredients such as garlic, chili peppers, or even vinegar. Active Calories not only help you lose weight but also help you be more active so you trim down and firm up even faster. With an optional exercise program, a how-to on the Active Calorie Kitchen, more than 100 quick meals and recipes, and advice from real people who found success on the program, The Active Calorie Diet will transform your eating habits--and your waistline--permanently
DeLee & Drez's orthopaedic sports medicine : principles and practice by Mark D Miller( Book )

2 editions published in 2003 in English and held by 4 WorldCat member libraries worldwide

Covering all athletes from children to adults, this 2-volume reference explores the diagnosis and treatment of the full spectrum of sports-related injuries, training, medical disorders, and the basic sciences. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field
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1 edition published in 2010 in Korean and held by 1 WorldCat member library worldwide

American Dietetic Association Guide to Better Digestion by American Dietetic Association (ADA)( )

1 edition published in 2003 in English and held by 1 WorldCat member library worldwide

Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat. Backed by the American Dietetic Association, this user-friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symp
Strategies to eat well, be well, and stay well by Leslie Bonci( Visual )

1 edition published in 2011 in English and held by 1 WorldCat member library worldwide

Dr. Leslie Bonci, a nationally-recognized sports dietitian and Director of Sports Nutrition in the Department of Orthopedic Surgery and the Center for Sports Medicine at the University of Pittsburgh Medical Center, spoke about nutrition as part of the Army War College's Health Day on Aug. 4, 2011, sponsored by the Army Physical Fitness Research Institute
Show me what I want to eat by Leslie Bonci( Visual )

1 edition published in 2012 in English and held by 1 WorldCat member library worldwide

Dr. Leslie Bonci, a nationally-recognized sports dietitian and Director of Sports Nutrition in the Department of Orthopedic Surgery and the Center for Sports Medicine at the University of Pittsburgh Medical Center, spoke about nutrition as part of the Army War College's Senior Leader Resiliency Day on August 9, 2012
Sports nutrition update by Leslie Bonci( )

1 edition published in 2007 in English and held by 1 WorldCat member library worldwide

 
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American Dietetic Association guide to better digestion American Dietetic Association Guide to Better Digestion
Covers
Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!)Sport nutrition for coachesTotal fitness for women : proven strategies to trim down, firm up, and get fitSports nutrition updateAmerican Dietetic Association Guide to Better Digestion
Alternative Names
Bonci, Leslie J.

본치, 레슬리

Languages
English (38)

Korean (1)