WorldCat Identities

Hyman, Mark 1959-

Overview
Works: 104 works in 408 publications in 9 languages and 18,932 library holdings
Genres: Recipes  Cookbooks  Popular works  Self-help publications  Case studies 
Roles: Author, Narrator, Creator, Author of introduction
Publication Timeline
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Most widely held works by Mark Hyman
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! by Mark Hyman( Book )

33 editions published between 2012 and 2016 in 7 languages and held by 2,509 WorldCat member libraries worldwide

"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast by Mark Hyman( Book )

22 editions published between 2014 and 2016 in 3 languages and held by 1,761 WorldCat member libraries worldwide

Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health by Mark Hyman( Book )

18 editions published in 2016 in English and held by 1,651 WorldCat member libraries worldwide

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
UltraMetabolism : awaken the fat-burning DNA hidden in your body : the simple plan for automatic weight loss by Mark Hyman( Book )

18 editions published between 2006 and 2008 in English and held by 1,507 WorldCat member libraries worldwide

The human diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not--our bodies are not designed to process the types of food we are fed today. Diets don't work either: less than 6 percent of weight-loss attempts succeed. This book presents nutrigenomics, the science of how food talks to our genes, which shows how the forces that keep weight on can actually be reprogrammed to burn fat and keep weight off for good. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. The result is an eight-week plan customized to help you lose weight based on your own unique genetic needs.--From publisher description
The UltraMind solution : fix your broken brain by healing your body first : the simple way to defeat depression, overcome anxiety and sharpen your mind by Mark Hyman( Book )

19 editions published between 2008 and 2011 in 4 languages and held by 1,300 WorldCat member libraries worldwide

A "New York Times"--Bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs
Food : what the heck should I eat? by Mark Hyman( Book )

6 editions published in 2018 in English and held by 1,083 WorldCat member libraries worldwide

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman debunks misconceptions and breaks down the science. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society
The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss by Mark Hyman( Book )

5 editions published in 2013 in English and held by 843 WorldCat member libraries worldwide

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health by Mark Hyman( Book )

9 editions published in 2016 in English and held by 775 WorldCat member libraries worldwide

Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry
Ultraprevention : the 6-week plan that will make you healthy for life by Mark Hyman( Book )

6 editions published between 2003 and 2005 in English and held by 724 WorldCat member libraries worldwide

A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes
The blood sugar solution 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life by Mark Hyman( Book )

5 editions published between 2015 and 2016 in English and held by 648 WorldCat member libraries worldwide

Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner. --
The Daniel plan cookbook : healthy eating for life by Richard Warren( Book )

7 editions published between 2013 and 2014 in English and held by 618 WorldCat member libraries worldwide

Provides over one hundred recipes that follow the Daniel plan diet, including such recipes as buckwheat buttermilk pancakes, zucchini pasta, BLT steak salad, red lentil stew, vegetable gratin, and ginger peach parfait
The ultrasimple diet : kick-start your metabolism and safely lose up to 10 pounds in 7 days by Mark Hyman( Book )

14 editions published between 2007 and 2009 in English and held by 589 WorldCat member libraries worldwide

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques
The ultrametabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA by Mark Hyman( Book )

4 editions published in 2007 in English and held by 535 WorldCat member libraries worldwide

From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I-the three-week detoxification of your system-and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers-Curried Deviled Eggs with Cashews, anyone?-as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals
UltraMetabolism : the simple plan for automatic weight loss by Mark Hyman( )

11 editions published between 2006 and 2011 in English and held by 383 WorldCat member libraries worldwide

UltraMetabolism finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA. Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actually gains five pounds. But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics--the science of how food talks to our genes
Ultraprevention : the 6-week plan that will make you healthy for life by Mark Hyman( )

15 editions published between 2003 and 2011 in English and held by 356 WorldCat member libraries worldwide

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone -- old, young, healthy, sick, or somewhere in between. The promise of its practice is huge -- a health span that matches life span -- and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's "fix
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health by Mark Hyman( Recording )

15 editions published between 2015 and 2016 in English and held by 354 WorldCat member libraries worldwide

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one bestselling author Dr. Mark Hyman. Dr. Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat and get thin, and achieve optimum wellness along the way
The UltraMind solution : [fix your broken brain by healing your body first] by Mark Hyman( Recording )

11 editions published between 2008 and 2009 in English and held by 313 WorldCat member libraries worldwide

A "New York Times"--Bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs
The blood sugar solution. activate your body's natural ability to burn fat and lose weight fast by Mark Hyman( Recording )

9 editions published in 2014 in English and held by 266 WorldCat member libraries worldwide

Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline
Food : what the heck should I eat? by Mark Hyman( Recording )

10 editions published in 2018 in English and held by 254 WorldCat member libraries worldwide

In this book, Dr. Hyman explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health
The Daniel plan : 40 days to a healthier life by Richard Warren( Recording )

4 editions published in 2013 in English and held by 225 WorldCat member libraries worldwide

An appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends
 
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The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!
Covers
UltraMetabolism : awaken the fat-burning DNA hidden in your body : the simple plan for automatic weight lossThe UltraMind solution : fix your broken brain by healing your body first : the simple way to defeat depression, overcome anxiety and sharpen your mindUltraprevention : the 6-week plan that will make you healthy for lifeThe ultrasimple diet : kick-start your metabolism and safely lose up to 10 pounds in 7 daysThe ultrametabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNAUltraMetabolism : the simple plan for automatic weight lossUltraprevention : the 6-week plan that will make you healthy for lifeThe UltraMind solution : [fix your broken brain by healing your body first]
Alternative Names
Haimens, Marks‏ 1959-

Hyman, Marc

Hyman, Mark Adam‏ 1959-

Hymanas Markas

Mark Hyman American physician and medical writer

היימאן, מרק, 1959-

היימן, מארק

היימן, מארק 1959-

הימן, מרק

הימן, מרק, 1959-

하이만, 마크 1959-

하이먼, 마크 1959-

ハイマン, マーク

ハイマン, マーク 1959-

Languages
English (212)

Spanish (10)

Chinese (7)

French (5)

German (2)

Polish (2)

Hebrew (1)

Russian (1)

Czech (1)