Kinakin, Ken 1962-
Most widely held works by Ken Kinakin
Optimal muscle training by Ken Kinakin ( Book )
10 editions published between 2003 and 2009 in English and held by 459 libraries worldwide
In order to maximize training, all muscles need to be functioning properly. This special book/DVD package explains how muscles develop imbalances, how specific testing can pinpoint and assess dysfunction, how to determine the risk/benefit ratio of different exercises, and how to develop a program to maximize muscle function and strength. A detailed presentation of the most efficient exercise technique for the 32 most popular free weight exercises will show how to do the exercises based on the biomechanics of the muscles and joints. The DVD presents, in greater detail, the subtleties of techniques, exercises, and testing.
International weight-training injury symposium by Society of Weight-Training Injury Specialists ( Visual )
1 edition published in 2001 in English and held by 1 library worldwide
Presenters discuss and demonstrate new and innovative ways to train, along with various treatment protocols for different weight-training injuries.