WorldCat Identities

Spiker, Ted

Overview
Works: 87 works in 212 publications in 4 languages and 12,029 library holdings
Genres: Recipes  Popular works  Biography  Handbooks and manuals  Instructional films 
Roles: Author, Contributor
Classifications: RA776, 613
Publication Timeline
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Most widely held works by Ted Spiker
You, being beautiful : the owner's manual to inner and outer beauty by Michael F Roizen( Book )

5 editions published between 2008 and 2012 in English and held by 1,960 WorldCat member libraries worldwide

A guide to looking and feeling beautiful discusses the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness
The abs diet : the six-week plan to flatten your stomach and keep you lean for life by David Zinczenko( Book )

14 editions published between 2004 and 2011 in English and Dutch and held by 1,446 WorldCat member libraries worldwide

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan
The abs diet for women : the six-week plan to flatten your belly and firm up your body for life by David Zinczenko( Book )

3 editions published between 2007 and 2008 in English and held by 1,018 WorldCat member libraries worldwide

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms
Ageproof : living longer without running out of money or breaking a hip by Jean Sherman Chatzky( Book )

3 editions published in 2017 in English and held by 654 WorldCat member libraries worldwide

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial correspondent Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth, giving readers the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail ways to improve behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt
The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life by David Zinczenko( Book )

5 editions published between 2010 and 2012 in English and held by 572 WorldCat member libraries worldwide

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want by Michael F Roizen( Book )

5 editions published between 2015 and 2016 in English and held by 566 WorldCat member libraries worldwide

"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr. Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life by David Zinczenko( Book )

8 editions published between 2010 and 2014 in English and held by 509 WorldCat member libraries worldwide

Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan
The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life! by David Zinczenko( Book )

5 editions published in 2006 in English and held by 501 WorldCat member libraries worldwide

Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results
You-- the owner's manual : an insider's guide to the body that will make you healthier and younger by Michael F Roizen( Book )

11 editions published between 2005 and 2013 in 3 languages and held by 327 WorldCat member libraries worldwide

A new edition of a popular health-care primer features new chapters on fitness-bolstering workouts and understanding the liver and pancreas, in a guide that also provides an updated Q & A section and additional recipes
The abs diet : eat right every time guide by David Zinczenko( Book )

8 editions published between 2004 and 2005 in English and held by 289 WorldCat member libraries worldwide

Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight
Tú a dieta : el manual de instrucciones para reducir tu cintura by Michael F Roizen( Book )

2 editions published between 2008 and 2009 in Spanish and held by 273 WorldCat member libraries worldwide

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life
The abs diet ultimate nutrition handbook : your reference guide to thousands of foods and how each one shapes your body by David Zinczenko( Book )

2 editions published in 2007 in English and held by 258 WorldCat member libraries worldwide

A diet that suggests why you should or shouldn't eat certain foods and provides some exercises
You, on a diet : [the owner's manual to waist management] by Michael F Roizen( )

2 editions published in 2007 in English and held by 217 WorldCat member libraries worldwide

[This book] will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat ... It's a complete manual for waist management.-Dust jacket
The abs diet 6-minute meals for 6-pack abs by David Zinczenko( Book )

3 editions published in 2006 in English and held by 194 WorldCat member libraries worldwide

Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes
You, staying young : [the owner's manual for extending your warranty] by Michael F Roizen( Recording )

4 editions published between 2007 and 2010 in English and held by 188 WorldCat member libraries worldwide

The authors make recommendations for promoting optimal health and longevity after age thirty in a reference that likens the aging process to the maintenance of city systems
You : staying young : the owner's manual for looking good and feeling great by Mehmet Oz( Book )

2 editions published in 2015 in English and held by 175 WorldCat member libraries worldwide

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan to help you along your path to staying young.--
The abs diet. the get fit, stay fit plan by Terry Simpson( Visual )

2 editions published in 2006 in English and held by 150 WorldCat member libraries worldwide

Workout 2 includes programs for 3-, 4-, 5- or 6-days-a-week workouts to get fit and stay fit. Simple, fast and flexible exercise programs to keep you lean for life
Ageproof : living longer without running out of money or breaking a hip by Jean Sherman Chatzky( Recording )

3 editions published in 2017 in English and held by 138 WorldCat member libraries worldwide

Two of the world's leading experts explain the vital link between health and wealth that could add years to life and dollars to retirement savings
This is your do-over : [the 7 secrets to losing weight, living longer, and getting a second chance at the life you want] by Michael F Roizen( Recording )

1 edition published in 2015 in English and held by 137 WorldCat member libraries worldwide

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oź??this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your bodý??as well as which of your genes are switched oń??no matter how you've lived in the past.In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now
Down size : 12 truths for turning pants-splitting frustration into pants-fitting success by Ted Spiker( Recording )

3 editions published between 2014 and 2015 in English and held by 15 WorldCat member libraries worldwide

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want
 
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Audience level: 0.16 (from 0.09 for You, being ... to 0.46 for Down size ...)

WorldCat IdentitiesRelated Identities
You, being beautiful : the owner's manual to inner and outer beauty
Alternative Names
스파이커, 테드

Languages
Covers
The abs diet : the six-week plan to flatten your stomach and keep you lean for lifeThe abs diet for women : the six-week plan to flatten your belly and firm up your body for lifeThe New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for lifeThe new abs diet : the 6-week plan to flatten your stomach and keep you lean for lifeThe abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!You-- the owner's manual : an insider's guide to the body that will make you healthier and youngerThe abs diet : eat right every time guideTú a dieta : el manual de instrucciones para reducir tu cintura