WorldCat Identities

Spiker, Ted

Overview
Works: 120 works in 282 publications in 3 languages and 13,830 library holdings
Genres: Popular works  Recipes  Cookbooks  Self-help publications  Biography  Autobiographies  Handbooks and manuals 
Roles: Author, Contributor
Classifications: RA776, 613
Publication Timeline
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Most widely held works by Ted Spiker
You, being beautiful : the owner's manual to inner and outer beauty by Michael F Roizen( Book )

6 editions published between 2008 and 2012 in English and held by 1,741 WorldCat member libraries worldwide

The first step to looking and feeling beautiful is to take charge of your health, In this exclusive edition learn how to turn back the clock and reclaim your vitality while reveiling your natural beauty. It all starts with making choices and taking actions that will help you feel the way you want:full of energy, mentally focused, confident and radiant
Ageproof : living longer without running out of money or breaking a hip by Jean Sherman Chatzky( Book )

7 editions published between 2017 and 2019 in English and held by 1,325 WorldCat member libraries worldwide

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial correspondent Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth, giving readers the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail ways to improve behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt
The abs diet : the six-week plan to flatten your stomach and keep you lean for life by David Zinczenko( Book )

15 editions published between 2004 and 2011 in English and held by 1,166 WorldCat member libraries worldwide

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan
Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy by Mehmet Oz( Book )

4 editions published between 2017 and 2018 in English and held by 1,138 WorldCat member libraries worldwide

"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx--simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions--all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It."--Jacket
The abs diet for women : the six-week plan to flatten your belly and firm up your body for life by David Zinczenko( Book )

7 editions published between 2007 and 2012 in English and Dutch and held by 987 WorldCat member libraries worldwide

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms
What to eat when : a strategic plan to improve your health & life through food by Michael F Roizen( Book )

2 editions published between 2018 and 2019 in English and held by 791 WorldCat member libraries worldwide

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer' If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep' When is the right time of day to eat that chocolate chip cookie' And would you actually drink that glass of water if it meant skipping the gym' This revolutionary guide reveals how to use food to enhance our personal and professional lives-and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most-whether it's meals to help them look and feel younger or snacks that prevent diseases-based on the science that governs them
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want by Michael F Roizen( Book )

4 editions published between 2015 and 2016 in English and held by 664 WorldCat member libraries worldwide

"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr. Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life by David Zinczenko( Book )

9 editions published between 2010 and 2012 in English and held by 603 WorldCat member libraries worldwide

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life by David Zinczenko( Book )

11 editions published between 2010 and 2014 in English and held by 517 WorldCat member libraries worldwide

Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan
The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life! by David Zinczenko( Book )

5 editions published in 2006 in English and held by 454 WorldCat member libraries worldwide

Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results
Men, love & sex : the complete user's guide for women by David Zinczenko( Book )

4 editions published between 2006 and 2007 in English and held by 399 WorldCat member libraries worldwide

Counsels women on every stage of a relationship with a man, sharing intimate coverage of male psychology, from the reasons behind infidelity and the secret truths about a man's sexuality to the male code of silence that challenges open communication
You-- the owner's manual : an insider's guide to the body that will make you healthier and younger by Michael F Roizen( Book )

8 editions published between 2005 and 2013 in English and held by 360 WorldCat member libraries worldwide

The #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's ManualYOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body
The abs diet : eat right every time guide by David Zinczenko( Book )

6 editions published between 2004 and 2005 in English and held by 288 WorldCat member libraries worldwide

Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight
Tú a dieta : el manual de instrucciones para reducir tu cintura by Michael F Roizen( Book )

2 editions published between 2008 and 2009 in Spanish and held by 241 WorldCat member libraries worldwide

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life
The abs diet ultimate nutrition handbook : your reference guide to thousands of foods and how each one shapes your body by David Zinczenko( Book )

3 editions published in 2007 in English and held by 232 WorldCat member libraries worldwide

A diet that suggests why you should or shouldn't eat certain foods and provides some exercises
You staying young : the owner's manual for extending your warranty by Mehmet Oz( Book )

4 editions published between 2007 and 2015 in English and held by 205 WorldCat member libraries worldwide

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan to help you along your path to staying young.--From publisher description
The abs diet 6-minute meals for 6-pack abs by David Zinczenko( Book )

3 editions published in 2006 in English and held by 204 WorldCat member libraries worldwide

Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes
Ageproof : living longer without running out of money or breaking a hip by Jean Sherman Chatzky( Recording )

5 editions published in 2017 in English and held by 202 WorldCat member libraries worldwide

Two of the world's leading experts explain the vital link between health and wealth that could add years to life and dollars to retirement savings
You, on a diet : [the owner's manual to waist management] by Michael F Roizen( )

1 edition published in 2007 in English and held by 196 WorldCat member libraries worldwide

The authors provide advice, an eating plan, and exercises to help listeners achieve a sustained loss of abdominal fat and live a healthier life
You, staying young : [the owner's manual for extending your warranty] by Michael F Roizen( Recording )

10 editions published between 2007 and 2010 in English and held by 165 WorldCat member libraries worldwide

The authors make recommendations for promoting optimal health and longevity after age thirty in a reference that likens the aging process to the maintenance of city systems
 
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WorldCat IdentitiesRelated Identities
You, being beautiful : the owner's manual to inner and outer beauty
Covers
The abs diet : the six-week plan to flatten your stomach and keep you lean for lifeThe abs diet for women : the six-week plan to flatten your belly and firm up your body for lifeThe New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for lifeThe new abs diet : the 6-week plan to flatten your stomach and keep you lean for lifeThe abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!Men, love & sex : the complete user's guide for womenYou-- the owner's manual : an insider's guide to the body that will make you healthier and youngerThe abs diet : eat right every time guide
Alternative Names
테드, 스파이커

Languages
English (125)

Dutch (3)

Spanish (2)