WorldCat Identities

Darden, Ellington 1943-

Overview
Works: 65 works in 174 publications in 3 languages and 7,144 library holdings
Roles: Author, Creator
Classifications: RA781.6, 796.41028
Publication Timeline
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Most widely held works by Ellington Darden
The Nautilus bodybuilding book by Ellington Darden( Book )

19 editions published between 1982 and 1990 in English and German and held by 978 WorldCat member libraries worldwide

Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts
Nutrition and athletic performance by Ellington Darden( Book )

9 editions published between 1976 and 1986 in English and Undetermined and held by 392 WorldCat member libraries worldwide

Especially for women by Ellington Darden( Book )

7 editions published between 1977 and 1990 in English and held by 315 WorldCat member libraries worldwide

The Nautilus diet : ten weeks to a brand-new body by Ellington Darden( Book )

3 editions published between 1987 and 1988 in English and held by 295 WorldCat member libraries worldwide

Living longer stronger : the 6-week plan to enhance & extend your years over 40 by Ellington Darden( Book )

1 edition published in 1995 in English and held by 283 WorldCat member libraries worldwide

The Nautilus book : an illustrated guide to physical fitness the Nautilus way by Ellington Darden( Book )

4 editions published between 1980 and 1982 in English and held by 247 WorldCat member libraries worldwide

Provides step-by-step instructions for achieving physical fitness through the use of Nautilus machines, exercises, and conditioning programs
The new high-intensity training : the best muscle-building system you've never tried by Ellington Darden( Book )

4 editions published in 2004 in English and held by 245 WorldCat member libraries worldwide

"For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six- month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible."--Publisher's description
The athlete's guide to sports medicine by Ellington Darden( Book )

3 editions published in 1981 in English and held by 236 WorldCat member libraries worldwide

A flat stomach ASAP : the breakthrough plan for the look you want in just six weeks by Ellington Darden( Book )

4 editions published between 1998 and 2008 in English and Russian and held by 234 WorldCat member libraries worldwide

The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days by Ellington Darden( Book )

4 editions published in 2014 in English and held by 231 WorldCat member libraries worldwide

Accompanied by before-and-after photos from his test subjects, a fitness researcher shares his revolutionary fitness plan, which uses negative training that helps shed pounds fast while building and toning muscle in six weeks
The Nautilus woman by Ellington Darden( Book )

4 editions published between 1983 and 1986 in English and held by 212 WorldCat member libraries worldwide

The superfitness handbook by Ellington Darden( Book )

3 editions published between 1980 and 1984 in English and held by 187 WorldCat member libraries worldwide

Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days! by Ellington Darden( Book )

4 editions published in 2015 in English and held by 180 WorldCat member libraries worldwide

"Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:Roxanne Dybevick, 54, lost 15.08 pounds Angela Choate, 68, lost 14.8 pounds Katie Fellows Smith, 60, lost 14.51 pounds Denise Rodriguez, 34, lost 14.49 pounds Brianna Kramer, 23, lost 14.26 poundsWhat causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1.A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2.A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4.A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Are Saying About the Tighten Your Tummy Program:"I've rediscovered my hour-glass figure.""My jeans fit again: they feel like an old friend.""The Power Start Diet made me feel powerful. and I like that feeling.""I love the person I now see in the mirror.""--
The Nautilus nutrition book by Ellington Darden( Book )

3 editions published in 1981 in English and held by 161 WorldCat member libraries worldwide

Power racquetball : featuring PST, the revolutionary method of conditioning for racquetball by Ellington Darden( Book )

3 editions published in 1981 in English and held by 141 WorldCat member libraries worldwide

The six-week fat-to-muscle makeover by Ellington Darden( Book )

2 editions published between 1988 and 1990 in English and held by 134 WorldCat member libraries worldwide

Nutrition for athletes by Ellington Darden( Book )

4 editions published between 1975 and 1978 in English and held by 133 WorldCat member libraries worldwide

Body defining : drop pounds, firm flab & maximize lean muscle lines in just six short weeks by Ellington Darden( Book )

1 edition published in 1996 in English and held by 128 WorldCat member libraries worldwide

The bowflex body plan : the power is yours : build more muscle : lose more fat by Ellington Darden( Book )

5 editions published between 2003 and 2004 in English and held by 115 WorldCat member libraries worldwide

Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body--fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body
Hot hips & fabulous thighs by Ellington Darden( Book )

3 editions published in 1991 in English and held by 103 WorldCat member libraries worldwide

A guaranteed program for women focusing on their most troublesome areas: hips, thighs, and buttocks
 
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Living longer stronger : the 6-week plan to enhance & extend your years over 40
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Living longer stronger : the 6-week plan to enhance & extend your years over 40The new high-intensity training : the best muscle-building system you've never triedA flat stomach ASAP : the breakthrough plan for the look you want in just six weeksThe six-week fat-to-muscle makeoverBody defining : drop pounds, firm flab & maximize lean muscle lines in just six short weeksThe bowflex body plan : the power is yours : build more muscle : lose more fatHot hips & fabulous thighs