WorldCat Identities

Darden, Ellington 1943-

Overview
Works: 65 works in 165 publications in 2 languages and 7,238 library holdings
Roles: Author, Creator
Classifications: RA781.6, 796.41028
Publication Timeline
.
Most widely held works by Ellington Darden
The Nautilus bodybuilding book by Ellington Darden( Book )

14 editions published between 1982 and 1990 in English and held by 988 WorldCat member libraries worldwide

Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts
Nutrition and athletic performance by Ellington Darden( Book )

9 editions published between 1976 and 1986 in English and Undetermined and held by 397 WorldCat member libraries worldwide

Especially for women by Ellington Darden( Book )

7 editions published between 1977 and 1990 in English and held by 326 WorldCat member libraries worldwide

The Nautilus diet : ten weeks to a brand-new body by Ellington Darden( Book )

3 editions published between 1987 and 1988 in English and held by 301 WorldCat member libraries worldwide

Living longer stronger : the 6-week plan to enhance & extend your years over 40 by Ellington Darden( Book )

1 edition published in 1995 in English and held by 290 WorldCat member libraries worldwide

The Nautilus book : an illustrated guide to physical fitness the Nautilus way by Ellington Darden( Book )

4 editions published between 1980 and 1982 in English and held by 251 WorldCat member libraries worldwide

Provides step-by-step instructions for achieving physical fitness through the use of Nautilus machines, exercises, and conditioning programs
The new high-intensity training : the best muscle-building system you've never tried by Ellington Darden( Book )

4 editions published in 2004 in English and held by 249 WorldCat member libraries worldwide

A flat stomach ASAP : the breakthrough plan for the look you want in just six weeks by Ellington Darden( Book )

4 editions published between 1998 and 2008 in English and Russian and held by 239 WorldCat member libraries worldwide

The athlete's guide to sports medicine by Ellington Darden( Book )

3 editions published in 1981 in English and held by 237 WorldCat member libraries worldwide

The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days by Ellington Darden( Book )

4 editions published in 2014 in English and held by 230 WorldCat member libraries worldwide

Accompanied by before-and-after photos from his test subjects, a fitness researcher shares his revolutionary fitness plan, which uses negative training that helps shed pounds fast while building and toning muscle in six weeks
The Nautilus woman by Ellington Darden( Book )

4 editions published between 1983 and 1986 in English and held by 217 WorldCat member libraries worldwide

The superfitness handbook by Ellington Darden( Book )

3 editions published between 1980 and 1984 in English and held by 189 WorldCat member libraries worldwide

Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days! by Ellington Darden( Book )

4 editions published in 2015 in English and held by 180 WorldCat member libraries worldwide

"Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:Roxanne Dybevick, 54, lost 15.08 pounds Angela Choate, 68, lost 14.8 pounds Katie Fellows Smith, 60, lost 14.51 pounds Denise Rodriguez, 34, lost 14.49 pounds Brianna Kramer, 23, lost 14.26 poundsWhat causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1.A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2.A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4.A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Are Saying About the Tighten Your Tummy Program:"I've rediscovered my hour-glass figure.""My jeans fit again: they feel like an old friend.""The Power Start Diet made me feel powerful. and I like that feeling.""I love the person I now see in the mirror.""--
The Nautilus nutrition book by Ellington Darden( Book )

3 editions published in 1981 in English and held by 160 WorldCat member libraries worldwide

Power racquetball : featuring PST, the revolutionary method of conditioning for racquetball by Ellington Darden( Book )

3 editions published in 1981 in English and held by 144 WorldCat member libraries worldwide

The six-week fat-to-muscle makeover by Ellington Darden( Book )

2 editions published between 1988 and 1990 in English and held by 134 WorldCat member libraries worldwide

Nutrition for athletes by Ellington Darden( Book )

3 editions published in 1978 in English and held by 133 WorldCat member libraries worldwide

Body defining : drop pounds, firm flab & maximize lean muscle lines in just six short weeks by Ellington Darden( Book )

1 edition published in 1996 in English and held by 130 WorldCat member libraries worldwide

Soft steps to a hard body by Ellington Darden( Book )

1 edition published in 1993 in English and held by 128 WorldCat member libraries worldwide

Provides 98 proven ways to reduce and reshape the body, including sound food habits and exercise
The bowflex body plan : the power is yours : build more muscle : lose more fat by Ellington Darden( Book )

5 editions published between 2003 and 2004 in English and held by 115 WorldCat member libraries worldwide

 
moreShow More Titles
fewerShow Fewer Titles
Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.28 (from 0.19 for Living lon ... to 0.37 for The athlet ...)

Living longer stronger : the 6-week plan to enhance & extend your years over 40
Languages
Covers
Living longer stronger : the 6-week plan to enhance & extend your years over 40The new high-intensity training : the best muscle-building system you've never triedA flat stomach ASAP : the breakthrough plan for the look you want in just six weeksThe six-week fat-to-muscle makeoverBody defining : drop pounds, firm flab & maximize lean muscle lines in just six short weeksThe bowflex body plan : the power is yours : build more muscle : lose more fat