WorldCat Identities

Folan, Lilias M.

Overview
Works: 103 works in 157 publications in 1 language and 3,588 library holdings
Genres: Instructional films  Nonfiction films 
Roles: Author, Performer
Classifications: RA781.7, 613.7046
Publication Timeline
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Most widely held works by Lilias M Folan
Lilias! yoga gets better with age by Lilias M Folan( Book )

2 editions published in 2005 in English and held by 686 WorldCat member libraries worldwide

Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life
Lilias, yoga, and your life by Lilias M Folan( Book )

4 editions published in 1981 in English and held by 301 WorldCat member libraries worldwide

Lilias! : AM & PM yoga workouts for seniors( Visual )

2 editions published in 2003 in English and held by 279 WorldCat member libraries worldwide

Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan
Lilias! Complete yoga fitness for beginners( Visual )

3 editions published in 2003 in English and held by 180 WorldCat member libraries worldwide

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
Energize with yoga by Lilias M Folan( Visual )

4 editions published between 1990 and 1995 in English and held by 119 WorldCat member libraries worldwide

Features two dynamic 30-minute workouts offering yoga poses which enhance breathing capacity and encourage flexibility and freedom of movement in the spine
Lilias! : Yoga 101 workout for beginners : props to poses( Visual )

2 editions published in 2003 in English and held by 113 WorldCat member libraries worldwide

Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga
Lilias! yoga : your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias M Folan( Book )

3 editions published in 2011 in English and held by 110 WorldCat member libraries worldwide

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan{u2014}America{u2019}s most beloved yoga teacher{u2014}introduces yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you{u2019}re looking for at this time of life{u2014}wisdom, energy, bliss, or just a chance to feel better{u2014}Lilias will show you how to find it
Lilias! Yoga workout series for beginners( Visual )

3 editions published between 1996 and 1998 in English and held by 110 WorldCat member libraries worldwide

Lilias shows new ways to increase energy, fitness and relaxation. Using easy-to-learn exercises, this series will complete the basic knowledge needed to benefit from yoga
Yoga for better health( Visual )

1 edition published in 1995 in English and held by 95 WorldCat member libraries worldwide

Two thirty-minute sessions to improve and maintain flexibility, covering stretching, strengthening and proper breathing
Lilias! alive with yoga : Beginner( Visual )

2 editions published in 1993 in English and held by 85 WorldCat member libraries worldwide

Enhance your breathing capacity and help reduce stress and muscle tension no matter what your age, level of physical fitness, or knowledge of yoga. The program includes two 30-minute sessions
Lilias! Discover gentle yoga moments( Visual )

7 editions published between 1998 and 2002 in English and held by 83 WorldCat member libraries worldwide

A specially designed program to bring you immediate and lasting benefits. Unlock your personal energy, teach yourself to listen to your body and find your inner wisdom
Lilias!( Visual )

2 editions published in 1998 in English and held by 70 WorldCat member libraries worldwide

Lilias presents yoga techniques designed for mature adults. Includes exercises to promote natural energy, build strength and confidence, improve circulation and range of motion in the joints, maintain a strong back. Also included are breathing techniques to build energy and clear the mind
Lilias!( Visual )

2 editions published in 1998 in English and held by 70 WorldCat member libraries worldwide

Lilias presents yoga techniques designed for mature adults. Includes exercises to soothe and strengthen your back, calm nerves, uplift your mood, release stress burrowing in the jaw, neck, shoulders & back, dissipate headaches, stretch the whole body, maintain healthy knees & joints, and ease you off to sleep
Lilias yoga and you by Lilias M Folan( Book )

6 editions published between 1972 and 1976 in English and held by 68 WorldCat member libraries worldwide

Lilias yoga complete : [a comprehensive course for students of any level] by Lilias M Folan( Recording )

6 editions published between 1987 and 2004 in English and held by 68 WorldCat member libraries worldwide

This perennial favorite includes a full yoga course by Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness
Lilias! alive with yoga : Intermediate by Lilias M Folan( Visual )

3 editions published between 1993 and 1995 in English and held by 67 WorldCat member libraries worldwide

Lilias Folan is your personal instructor for a series of "posture flows" that will help you discover and master many exciting new poses
Lilias! : flowing postures for beginners : legs & buns( Visual )

1 edition published in 1999 in English and held by 65 WorldCat member libraries worldwide

A yoga program developed specifically to define, tone, and strengthen the legs and buttocks
Lilias! flowing postures for beginners( Visual )

2 editions published in 1999 in English and held by 64 WorldCat member libraries worldwide

Lilias shows new ways to increase energy, fitness and relaxation. Using easy-to-learn exercises, this series will complete the basic knowledge needed to benefit from yoga
Lilias! Yoga workout for beginners( Visual )

3 editions published between 1994 and 1996 in English and held by 62 WorldCat member libraries worldwide

Enhance your breathing capacity and help reduce stress and muscle tension no matter what your age, level of physical fitness, or knowledge of yoga. The program includes one 30-minute practice session
Lilias! flowing postures for beginners( Visual )

3 editions published between 1999 and 2003 in English and held by 61 WorldCat member libraries worldwide

A yoga program developed to increase energy, flexibility, and strength through a sequence of twelve postures that flow dynamically one into the ohter
 
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Lilias! yoga gets better with age
Languages
English (61)

Covers
Lilias, yoga, and your lifeLilias! yoga : your guide to enhancing body, mind, and spirit in midlife and beyondLilias yoga complete : [a comprehensive course for students of any level]