WorldCat Identities

Katahn, Martin

Overview
Works: 43 works in 105 publications in 5 languages and 6,162 library holdings
Genres: Recipes  Popular works 
Roles: Author
Classifications: RM222.2, 613.25
Publication Timeline
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Most widely held works about Martin Katahn
 
Most widely held works by Martin Katahn
The T-factor diet by Martin Katahn( Book )

18 editions published between 1957 and 2001 in 5 languages and held by 1,084 WorldCat member libraries worldwide

Shows how to reduce the amount of fat in your diet and lose weight without cutting calories
The rotation diet by Martin Katahn( Book )

1 edition published in 1986 in English and held by 1,076 WorldCat member libraries worldwide

A diet plan which rotates the daily intake of calories. Includes meal plans and recipes
How to quit smoking without gaining weight by Martin Katahn( Book )

5 editions published between 1994 and 2000 in English and Danish and held by 589 WorldCat member libraries worldwide

The low-fat good food cookbook by Martin Katahn( Book )

1 edition published in 1994 in English and held by 539 WorldCat member libraries worldwide

In each of the recipes, the total fat, saturated fat, cholesterol, calorie, sodium and fiber content are cited, so that no matter what your dietary concerns, you can tailor a meal to fit them. Also included are chapters on meatless meals and tofu
One meal at a time : the incredibly simple low-fat diet for a happier, healthier, longer life by Martin Katahn( Book )

1 edition published in 1991 in English and held by 474 WorldCat member libraries worldwide

Presents a simple approach to a low-fat diet that explains how to lower blood cholesterol levels, weight, blood pressure, and other ailments without sacrificing good taste or good food
The rotation diet cookbook by Martin Katahn( Book )

7 editions published between 1986 and 1988 in English and held by 466 WorldCat member libraries worldwide

This cookbook presents delicious, easy-to-prepare meals that combine low salt and low fat with fruits, vegetables, and complex carbohydrates and features caloric and nutritional information for each recipe
The 200 calorie solution : how to burn an extra 200 calories a day and stop dieting by Martin Katahn( Book )

5 editions published between 1982 and 1987 in English and held by 382 WorldCat member libraries worldwide

How to burn an extra 200 calories a day and stop dieting
The T-factor 2000 diet by Martin Katahn( Book )

1 edition published in 1999 in English and held by 376 WorldCat member libraries worldwide

An updated version of the pioneering metabolism-boosting T-Factor diet discusses how the body consumes and stores fuel, the triggers that cause overeating, special exercises to enhance fat consumption, and a complete meal plan
Beyond diet, the 28-day metabolic breakthrough plan by Martin Katahn( Book )

3 editions published between 1984 and 1986 in English and held by 325 WorldCat member libraries worldwide

The tri-color diet : a miracle breakthrough in diet and nutrition for a longer, healthier life by Martin Katahn( Book )

2 editions published in 1996 in English and held by 224 WorldCat member libraries worldwide

The T-factor fat gram counter with 3 week recording diary by Jamie Pope( Book )

6 editions published between 1989 and 1994 in English and held by 147 WorldCat member libraries worldwide

THIS BOOK HELPS YOU RECOGNIZE AND RDUCE THE FAT IN YOUR DIET
How to quit smoking without gaining weight by Martin Katahn( Recording )

6 editions published between 1995 and 2011 in English and held by 88 WorldCat member libraries worldwide

From the #1 bestselling author of The T-factor Diet ... a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So, what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking
The cancer prevention good health diet : a complete program for a longer, healthier life by Martin Katahn( Book )

2 editions published between 1996 and 2000 in English and held by 87 WorldCat member libraries worldwide

One meal at a time : the incredibly simple low-fat diet for a happier, healthier, longer life by Martin Katahn( Book )

7 editions published between 1991 and 1993 in English and Greek, Modern and held by 65 WorldCat member libraries worldwide

The low-fat supermarket shopper's guide : making healthy choices from thousands of brand-name items by Jamie Pope( Book )

2 editions published between 1993 and 2005 in English and held by 59 WorldCat member libraries worldwide

Lists the total fat, saturated fat, cholesterol, and sodium for common brand name products
The low-fat fast food guide by Jamie Pope( Book )

4 editions published between 1993 and 2000 in English and held by 49 WorldCat member libraries worldwide

The Rotation diet : lose up to a pound a day and never gain it back : the rotation diet home companion( Visual )

1 edition published in 1986 in English and held by 41 WorldCat member libraries worldwide

This diet is product of Dr. Katahn's personal victory over seventy-five pounds of excess weight
Maintaining the rotation diet by Martin Katahn( Recording )

1 edition published in 1987 in English and held by 29 WorldCat member libraries worldwide

The T-factor fat gram counter by Jamie Pope( Book )

3 editions published between 1991 and 2006 in English and Undetermined and held by 11 WorldCat member libraries worldwide

The T-factor 2000 fat gram counter by Jamie Pope( Book )

1 edition published in 1999 in English and held by 8 WorldCat member libraries worldwide

 
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The rotation diet
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The rotation dietHow to quit smoking without gaining weightThe low-fat good food cookbookThe rotation diet cookbookThe T-factor 2000 dietThe tri-color diet : a miracle breakthrough in diet and nutrition for a longer, healthier lifeThe T-factor fat gram counter with 3 week recording diaryHow to quit smoking without gaining weight