WorldCat Identities

Bompa, Tudor O.

Overview
Works: 74 works in 349 publications in 7 languages and 6,850 library holdings
Roles: Author
Classifications: GV546, 613.71
Publication Timeline
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Most widely held works by Tudor O Bompa
Periodization training for sports by Tudor O Bompa( )

38 editions published between 1999 and 2015 in English and French and held by 2,022 WorldCat member libraries worldwide

"In Periodization Training for Sports, Bompa explains how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion, competition, and transition. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book." "Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition."--Résumé de l'éditeur
Periodization : theory and methodology of training by Tudor O Bompa( Book )

46 editions published between 1999 and 2019 in 5 languages and held by 945 WorldCat member libraries worldwide

Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results
Total training for young champions by Tudor O Bompa( Book )

17 editions published between 1999 and 2005 in 3 languages and held by 760 WorldCat member libraries worldwide

In Total Training for Young Champions, the author provides a comprehensive, cohesive program to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 18
Serious strength training by Tudor O Bompa( Book )

17 editions published between 1998 and 2013 in English and held by 671 WorldCat member libraries worldwide

"Serious Strength Training is essential reading for those who want to lift in the big leagues. From the 66 maximum muscle-stimulating exercises to the detailed dietary plans, make it your guide to the greatest training you've ever done."--Jacket
Periodization in rugby by Tudor O Bompa( )

14 editions published between 2008 and 2015 in English and Undetermined and held by 483 WorldCat member libraries worldwide

Intro -- Title Page -- Copyright -- Contents -- Introduction -- Chapter 1: Fundamentals of Rugby -- Chapter 2: Physiological Demand of the Game -- Chapter 3: Testing -- Chapter 4: Planning Periodization -- Chapter 5: Strength and Power Training -- Chapter 6: Agility and Quickness Training -- Chapter 7: Speed Training and Reaction Time -- Chapter 8: Endurance Training -- Chapter 9: Recovery, Fatigue, Overtraining, Detraining, Injuries -- Chapter 10: Nutrition -- Bibliography -- Photo & Illustration Credits
Serious strength training by Tudor O Bompa( Book )

8 editions published between 1998 and 2013 in English and held by 457 WorldCat member libraries worldwide

Whether you want to increase strength, gain power, or sculpt the ultimate physique, muscle development and shaping takes dedication, patience, and a solid understanding of training principles
Theory and methodology of training : the key to athletic performance by Tudor O Bompa( Book )

31 editions published between 1983 and 1994 in 3 languages and held by 289 WorldCat member libraries worldwide

Power training for sport : plyometrics for maximum power development by Tudor O Bompa( Book )

23 editions published between 1993 and 2013 in English and Turkish and held by 289 WorldCat member libraries worldwide

Conditioning young athletes by Tudor O Bompa( Book )

15 editions published between 2015 and 2017 in English and Chinese and held by 263 WorldCat member libraries worldwide

"The most effective exercises and programs for: strength, speed, power, quickness, agility"--Cover
Total hockey conditioning : from pee-wee to pro by Tudor O Bompa( Book )

6 editions published between 1999 and 2004 in English and held by 129 WorldCat member libraries worldwide

Periodization of strength : the new wave in strength training by Tudor O Bompa( Book )

10 editions published between 1993 and 1996 in English and Undetermined and held by 91 WorldCat member libraries worldwide

Periodización del entrenamiento deportivo : programas para obtener el máximo rendimiento en 35 deportes by Tudor O Bompa( Book )

15 editions published between 2000 and 2016 in Spanish and held by 71 WorldCat member libraries worldwide

Fitness and body development exercises by Tudor O Bompa( Book )

4 editions published in 1981 in English and Undetermined and held by 58 WorldCat member libraries worldwide

Periodización del entrenamiento deportivo (4a. ed.) by Tudor O Bompa( )

2 editions published in 2016 in Spanish and held by 41 WorldCat member libraries worldwide

From childhood to champion athlete by Tudor O Bompa( Book )

2 editions published in 1995 in English and held by 38 WorldCat member libraries worldwide

Integrated periodization in sports training & athletic development : combining training methodology, sports psychology, and nutrition to optimize performance by Tudor O Bompa( )

4 editions published between 2018 and 2019 in English and held by 28 WorldCat member libraries worldwide

Power! : periodiseren voor spiermassa en kracht by Tudor O Bompa( Book )

1 edition published in 2002 in Dutch and held by 22 WorldCat member libraries worldwide

Wetenswaardigheden over bodybuilding in woord en beeld
Entrenamiento de la potencia aplicado a los deportes la pliometría para el desarrollo de la máxima potencia by Tudor O Bompa( Book )

4 editions published between 2000 and 2004 in Spanish and English and held by 18 WorldCat member libraries worldwide

Entrenamiento de equipos deportivos by Tudor O Bompa( Book )

3 editions published in 2009 in Spanish and held by 18 WorldCat member libraries worldwide

Total training for coaching team sports : a self-help guide by Tudor O Bompa( Book )

3 editions published in 2006 in English and held by 17 WorldCat member libraries worldwide

 
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Audience Level
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Audience Level
1
  Kids General Special  
Audience level: 0.33 (from 0.06 for Periodizat ... to 0.83 for Power! : p ...)

Periodization training for sports
Covers
Periodization : theory and methodology of trainingTotal training for young championsSerious strength trainingPeriodization in rugbySerious strength trainingTheory and methodology of training : the key to athletic performancePower training for sport : plyometrics for maximum power developmentTotal hockey conditioning : from pee-wee to proEntrenamiento de la potencia aplicado a los deportes la pliometría para el desarrollo de la máxima potencia
Alternative Names
Bompa, Olimpius

Bompa, Olimpius 1932-

Bompa, Tudor.

Bompa Tudor 1932-....

Bompa, Tudor Olimpius 1932-

Tudor Bompa

Tudor Bompa American academic

Tudor Bompa remero rumano

Tudor Bompa rumuński wioślarz

Tudor Bompa US-amerikanischer Wissenschaftler

Tudor O. Bompa rameur roumain

تئودور بومپا

テューダー・ボンパ

ボンパ, テューダー

Languages
English (201)

Spanish (35)

Chinese (10)

French (5)

Turkish (2)

Dutch (1)

Hungarian (1)