WorldCat Identities

Westcott, Wayne L. 1949-

Overview
Works: 50 works in 184 publications in 5 languages and 8,522 library holdings
Genres: Filmed lectures  Conference papers and proceedings  Handbooks and manuals  Instructional films  Nonfiction films 
Roles: Author, Speaker
Classifications: GV546, 613.7130844
Publication Timeline
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Most widely held works by Wayne L Westcott
Strength training past 50 by Wayne L Westcott( Book )

33 editions published between 1997 and 2016 in 5 languages and held by 1,921 WorldCat member libraries worldwide

"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--Jacket
Strength fitness : physiological principles and training techniques by Wayne L Westcott( Book )

28 editions published between 1982 and 1996 in English and held by 1,004 WorldCat member libraries worldwide

Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs. -- Distributed by Syndetics Solutions, LLC
Building strength & stamina by Wayne L Westcott( Book )

10 editions published between 1996 and 2016 in English and Russian and held by 823 WorldCat member libraries worldwide

Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises
Strength & power for young athletes by Avery D Faigenbaum( Book )

7 editions published in 2000 in English and held by 509 WorldCat member libraries worldwide

Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines
Strength training for seniors : an instructor guide for developing safe and effective programs by Wayne L Westcott( Book )

10 editions published between 1998 and 1999 in English and Undetermined and held by 506 WorldCat member libraries worldwide

"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--Jacket
Youth strength training : programs for health, fitness, and sport by Avery D Faigenbaum( Book )

8 editions published in 2009 in English and held by 391 WorldCat member libraries worldwide

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs
Complete conditioning for golf by Pete Draovitch( Book )

8 editions published between 1999 and 2007 in English and held by 320 WorldCat member libraries worldwide

"Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas: Generate explosive power for increased driving distances; improve flexibility for a more fluid and precise swing; build muscular endurance for greater shot control through the final hole; maintain strength and flexibility 'from round to round and throughout the year; prevent common injuries; and return to the course quickly with modified rehab exercises."--Jacket
Fitness professional's guide to strength training older adults by Thomas R Baechle( Book )

10 editions published in 2010 in English and held by 249 WorldCat member libraries worldwide

Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs
Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat by Wayne L Westcott( Book )

2 editions published in 2007 in English and held by 160 WorldCat member libraries worldwide

Be strong : strength training for muscular fitness for men and women by Wayne L Westcott( Book )

5 editions published between 1992 and 1993 in English and held by 124 WorldCat member libraries worldwide

No more cellulite : a proven 8-week program for a firmer, fitter body by Wayne L Westcott( Book )

3 editions published in 2003 in English and held by 113 WorldCat member libraries worldwide

Effects of teacher modeling on the subsequent behavior of students by Wayne L Westcott( )

9 editions published between 1977 and 1980 in English and held by 107 WorldCat member libraries worldwide

Building strength at the YMCA : for participants in the Y's Way to Strength Training program by Wayne L Westcott( Book )

2 editions published in 1987 in English and held by 63 WorldCat member libraries worldwide

A close look at ACSM strength training guidelines( Visual )

2 editions published in 2010 in English and held by 44 WorldCat member libraries worldwide

"Wayne Wstcott presents a detailed overview of the 2010 ACSM Strength Training Guidelines and how they can be applied to enhance the results of workouts designed to increase muscular fitness. The effect of the guidelines on selected physical and motor skill attributes and the effect of training on speed are discussed. The validity of taking protein supplements when training is addressed"--Container
Youth strength training : a need, not an option( Visual )

2 editions published in 2009 in English and held by 44 WorldCat member libraries worldwide

For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. This DVD summarizes and applies 25 years of research on designing and implementing safe, effective, and time-efficient youth strength-training protocols. The DVD details the key factors involved in developing sound strength-training programs for both average and overweight boys and girls
Specialized strength training : winning workouts for specific populations by Wayne L Westcott( Book )

3 editions published in 2001 in English and held by 39 WorldCat member libraries worldwide

Youth strength training for sport, fitness and health by Avery D Faigenbaum( Book )

2 editions published in 2009 in English and held by 38 WorldCat member libraries worldwide

ACE's guide to youth strength training( Visual )

3 editions published in 2005 in English and held by 35 WorldCat member libraries worldwide

ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training - particularly fitness instructors. The video also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth
Youth strength training : a guide for fitness professionals from the American Council on Exercise by Avery D Faigenbaum( Book )

1 edition published in 2005 in English and held by 34 WorldCat member libraries worldwide

Resistance training for obese children and adolescents by Avery D Faigenbaum( )

1 edition published in 2007 in English and held by 0 WorldCat member libraries worldwide

 
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Strength training past 50
Alternative Names
Westcott, Wayne.

Westcott, Wayne 1949-

Westcott, Wayne L.

Languages
Covers
Building strength & staminaStrength & power for young athletesStrength training for seniors : an instructor guide for developing safe and effective programsYouth strength training : programs for health, fitness, and sportComplete conditioning for golfFitness professional's guide to strength training older adultsGet stronger, feel younger : the cardio and diet-free plan to firm up and lose fatNo more cellulite : a proven 8-week program for a firmer, fitter body