WorldCat Identities

Westcott, Wayne L. 1949-

Overview
Works: 49 works in 186 publications in 4 languages and 8,734 library holdings
Genres: Filmed lectures  Conference papers and proceedings  Instructional films  Nonfiction films 
Roles: Author, Speaker
Classifications: GV546, 613.7130844
Publication Timeline
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Most widely held works by Wayne L Westcott
Strength training past 50 by Wayne L Westcott( Book )

31 editions published between 1997 and 2015 in 4 languages and held by 1,904 WorldCat member libraries worldwide

"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--Jacket
Strength fitness : physiological principles and training techniques by Wayne L Westcott( Book )

29 editions published between 1982 and 1996 in English and held by 1,000 WorldCat member libraries worldwide

Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs. -- Distributed by Syndetics Solutions, LLC
Building strength & stamina by Wayne L Westcott( Book )

11 editions published between 1996 and 2016 in English and Russian and held by 816 WorldCat member libraries worldwide

Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises
Strength training for seniors : an instructor guide for developing safe and effective programs by Wayne L Westcott( Book )

11 editions published between 1998 and 2001 in 3 languages and held by 502 WorldCat member libraries worldwide

"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--Jacket
Strength & power for young athletes by Avery D Faigenbaum( Book )

7 editions published in 2000 in English and held by 501 WorldCat member libraries worldwide

Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines
Youth strength training : programs for health, fitness, and sport by Avery D Faigenbaum( Book )

8 editions published in 2009 in English and held by 393 WorldCat member libraries worldwide

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs
Complete conditioning for golf by Pete Draovitch( Book )

8 editions published between 1999 and 2007 in English and held by 316 WorldCat member libraries worldwide

"Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas: Generate explosive power for increased driving distances; improve flexibility for a more fluid and precise swing; build muscular endurance for greater shot control through the final hole; maintain strength and flexibility 'from round to round and throughout the year; prevent common injuries; and return to the course quickly with modified rehab exercises."--Jacket
Fitness professional's guide to strength training older adults by Thomas R Baechle( Book )

5 editions published in 2010 in English and held by 237 WorldCat member libraries worldwide

Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs
Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat by Wayne L Westcott( Book )

2 editions published in 2007 in English and held by 158 WorldCat member libraries worldwide

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism--without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoporosis, low back pain, arthritis, and several types of cancer
Be strong : strength training for muscular fitness for men and women by Wayne L Westcott( Book )

5 editions published between 1992 and 1993 in English and held by 123 WorldCat member libraries worldwide

No more cellulite : a proven 8-week program for a firmer, fitter body by Wayne L Westcott( Book )

3 editions published in 2003 in English and held by 107 WorldCat member libraries worldwide

Effects of teacher modeling on the subsequent behavior of students by Wayne L Westcott( )

10 editions published between 1977 and 1980 in English and held by 106 WorldCat member libraries worldwide

Youth strength training : a need, not an option( Visual )

2 editions published in 2009 in English and held by 85 WorldCat member libraries worldwide

For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing safe, effective, and time-efficient youth strength-training protocols. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD details the key factors involved in developing sound strength-training programs for both average and overweight boys and girls
A close look at ACSM strength training guidelines( Visual )

2 editions published in 2010 in English and held by 85 WorldCat member libraries worldwide

A Close Look at ACSM Strength Training Guidelines presents a detailed overview of the 2010 ACSM Strength Training Guidelines and how they can be applied to enhance the results of workouts designed to increase muscular fitness. The DVD uses case studies to discuss the potential impact that employing these guidelines can have on selected physical and motor skill attributes. The DVD also looks at the effect of training at a traditional movement speed vs. a super slow speed. In addition, the DVD addresses the validity of taking protein supplements when training
ACE's guide to youth strength training( Visual )

3 editions published in 2005 in English and held by 82 WorldCat member libraries worldwide

ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training - particularly fitness instructors. The video also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth
Strength training for youth( Visual )

2 editions published between 1999 and 2008 in English and held by 78 WorldCat member libraries worldwide

Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The video features a detailed explanation of how to develop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program for youth of all ages and fitness levels. The video also offers suggestions concerning how to design a total exercise training program for youth
Resistance exercise : effects on resting metabolism, body composition, and weight management by Wayne L Westcott( Visual )

2 editions published in 2011 in English and held by 75 WorldCat member libraries worldwide

Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management presents an overview of research-based information on the effects of resistance exercise on muscle, metabolism, and fat. The video places special attention on the practical application of safe, sensible, effective, and time-efficient strength training protocols that were employed in studies with the Air Force, as well as with more than 1600 previously sedentary men and women between 20 and 80 years of age. The video discusses the results of those investigative efforts, including the fact that subjects demonstrated high compliance rates and desirable physiological and psychological outcomes were achieved
Building strength at the YMCA : for participants in the Y's Way to Strength Training program by Wayne L Westcott( Book )

2 editions published in 1987 in English and held by 62 WorldCat member libraries worldwide

Specialized strength training : winning workouts for specific populations by Wayne L Westcott( Book )

3 editions published in 2001 in English and held by 39 WorldCat member libraries worldwide

Resistance training for obese children and adolescents by Avery D Faigenbaum( )

1 edition published in 2007 in English and held by 0 WorldCat member libraries worldwide

 
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Strength training past 50
Alternative Names
Westcott, Wayne.

Westcott, Wayne 1949-

Westcott, Wayne L.

Languages
Covers
Building strength & staminaStrength training for seniors : an instructor guide for developing safe and effective programsStrength & power for young athletesYouth strength training : programs for health, fitness, and sportComplete conditioning for golfFitness professional's guide to strength training older adultsGet stronger, feel younger : the cardio and diet-free plan to firm up and lose fatNo more cellulite : a proven 8-week program for a firmer, fitter body