WorldCat Identities

McKay, Matthew

Overview
Works: 271 works in 793 publications in 11 languages and 22,518 library holdings
Genres: Handbooks and manuals  Popular works  Jazz vocals  Life skills guides 
Roles: Author, Instrumentalist, Creator, Performer, Editor
Publication Timeline
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Most widely held works by Matthew McKay
The relaxation & stress reduction workbook by Martha Davis( Book )

43 editions published between 1980 and 2010 in English and Undetermined and held by 3,433 WorldCat member libraries worldwide

This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy
Messages, the communication book by Matthew McKay( )

30 editions published between 1983 and 2018 in English and Undetermined and held by 2,392 WorldCat member libraries worldwide

"Improve your relationships and personal effectiveness by mastering : body language, sexual communication, making contact, assertiveness, negotiation, public speaking, self-disclosure, active listening, influencing others."--Cover
Self-esteem by Matthew McKay( Book )

82 editions published between 1986 and 2016 in 9 languages and held by 2,095 WorldCat member libraries worldwide

Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: simple exercises to focus on your good points how to combat your critical inner voice techniques to stop your" shoulds"--Those damaging rules about how you "should" be effective ways to deal with criticism
When anger hurts : quieting the storm within by Matthew McKay( Book )

16 editions published between 1989 and 2003 in English and Undetermined and held by 1,216 WorldCat member libraries worldwide

A self-help book providing exercises and techniques for achieving anger control and stress reduction
Thoughts & feelings : taking control of your moods and your life by Matthew McKay( Book )

18 editions published between 1997 and 2012 in 3 languages and held by 910 WorldCat member libraries worldwide

"Now in its fourth edition, 'Thoughts and Feelings' provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions."--Cover
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance by Matthew McKay( )

13 editions published between 2007 and 2010 in English and held by 780 WorldCat member libraries worldwide

<DIV> A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness
The depression workbook : a guide for living with depression and manic depression by Mary Ellen Copeland( Book )

8 editions published between 1992 and 2002 in English and held by 745 WorldCat member libraries worldwide

Based on the latest research, "The Depression Workbook" contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives. This new edition includes updated Internet resources, expanded material on treatment strategies, a revised listing of mental health professionals and features a new step-by-step strategy for developing a plan to manage symptoms and stay well
The divorce book : a practical and compassionate guide by Matthew McKay( Book )

7 editions published between 1984 and 1999 in English and Undetermined and held by 704 WorldCat member libraries worldwide

Avoid the psychological traps; cope with the legal issues; create the best possible new life for your children and yourself
Couple skills : making your relationship work by Matthew McKay( Book )

8 editions published between 1994 and 2006 in English and held by 643 WorldCat member libraries worldwide

Couple Skills will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy
The commitment dialogues : how to talk your way through the tough times and build a stronger relationship by Matthew McKay( )

3 editions published in 2005 in English and held by 514 WorldCat member libraries worldwide

Why is it that men and women don't seem to understand each other or see things in the same light? In 1993, through his huge international bestseller, Men Are from Mars, Women Are from Venus, John Gray said the reason was because men and women were from two different planets. In 2004, Matthew McKay, Ph. D., says it's because of fear -- and the way women and men react to the four different types of fear -- that destroy committed relationships. Further, in The Commitment Dialogues, Dr. Matthew McKay and writer Barbara Quick offer couples hope that there is a way to actually talk about issues, understand each other, and compromise on the main issues in committed relationships: money, sex, children, time, etc. The Commitment Dialogues is a unique approach to relationship and communication books in that it allows readers to witness dialogue between couples that have been in therapy with Dr. McKay and learn where and why the discussions turn sour. In turn, Dr. McKay dissects the dialogues and illustrates the more effective ways of talking about these issues.; Readers will learn that the lack of communication or the miscommunication that happens in their committed relationships is due to four types of fear: Fear of Engulfment, Fear of Abandonment, Fear of Shame, Fear of Emptiness. When our reactions are based on fear - whichever type it is - we tend to project that fear onto the other person and the conversation turns sour. Now, in The Commitment Dialogues, readers will finally learn how to identify that fear and implement it productively instead of allowing it to sabotage relationships by seeing their biggest communication blunders in living color through the examples and dialogues of others in similar situations
Your life on purpose : how to find what matters & create the life you want by Matthew McKay( )

2 editions published in 2010 in English and held by 487 WorldCat member libraries worldwide

Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals
The self-esteem companion : simple exercises to help you challenge your inner critic and celebrate your personal strengths by Matthew McKay( Book )

24 editions published between 1999 and 2012 in 3 languages and held by 479 WorldCat member libraries worldwide

Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths
The anger control workbook by Matthew McKay( Book )

8 editions published between 2000 and 2008 in English and held by 444 WorldCat member libraries worldwide

Presents a comprehensive workbook on managing anger, and describes the physical and emotional effects of anger, how it can be destructive, and ways in which to gain control over volatile situations
Thoughts & feelings : the art of cognitive stress intervention by Matthew McKay( Book )

10 editions published between 1981 and 1984 in English and Undetermined and held by 407 WorldCat member libraries worldwide

The complete RCA Victor recordings by Dizzy Gillespie( Recording )

1 edition published in 1995 in English and held by 369 WorldCat member libraries worldwide

30-minute therapy for anxiety : everything you need to know in the least amount of time by Matthew McKay( Book )

4 editions published in 2011 in English and held by 323 WorldCat member libraries worldwide

"Thirty-minute therapy for anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies."--Publisher description
When anger hurts your kids : a parent's guide by Matthew McKay( Book )

9 editions published between 1995 and 2007 in 3 languages and held by 321 WorldCat member libraries worldwide

Based on a study of how 250 parents cope with their anger, this handbook helps readers understand their anger and the effect it has on their children
Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem by Matthew McKay( Book )

4 editions published between 2000 and 2016 in English and held by 319 WorldCat member libraries worldwide

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back. This book offers practical advice on how to stop this negative behaviour
Being a man : a guide to the new masculinity by Patrick Fanning( Book )

4 editions published between 1993 and 1996 in English and Undetermined and held by 316 WorldCat member libraries worldwide

When anger hurts your relationship : 10 simple solutions for couples who fight by Kim Paleg( Book )

10 editions published between 2001 and 2014 in 3 languages and held by 313 WorldCat member libraries worldwide

 
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Audience level: 0.21 (from 0.06 for Your life ... to 0.32 for The self-e ...)

The relaxation & stress reduction workbook
Alternative Names
Mac Kay, Matthew 19..-... psychologue

Mac Kay Matthew 1948-....

Mackay, Matthew

MacKay, Matthew 19..-... psychologue

MacKay Matthew 1948-....

Mc Kay, Matthew

Mc Kay, Matthew 19..-... psychologue

Mc Kay Matthew 1948-....

McKay, Matthew

מק׳קיי, מתיו

מקיי, מאתיו

מקיי, מתיו

매케이, 매튜

맥케이, 매튜

멕케이, 메튜

マッケイ, M.

マッケイ, マシュー

Languages
English (233)

Spanish (20)

German (12)

Chinese (8)

Polish (7)

Korean (6)

Turkish (3)

Persian (2)

Hebrew (2)

Dutch (2)

Arabic (1)

Covers
Messages, the communication bookSelf-esteemWhen anger hurts : quieting the storm withinThoughts & feelings : taking control of your moods and your lifeThe dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress toleranceThe depression workbook : a guide for living with depression and manic depressionThe divorce book : a practical and compassionate guideCouple skills : making your relationship work