WorldCat Identities

Somer, Elizabeth

Overview
Works: 42 works in 134 publications in 5 languages and 9,344 library holdings
Genres: Handbooks and manuals  Popular works 
Roles: Author
Classifications: RA784, 613.2
Publication Timeline
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Most widely held works by Elizabeth Somer
The nutrition desk reference : NDR by Robert H Garrison( Book )

16 editions published between 1985 and 2000 in English and held by 1,623 WorldCat member libraries worldwide

" ... 'The Nutrition Desk Reference' remains a unique combination of nutrition basics and current research. It offers, in a fully documented format for the health professional and the general public ... New material include: full treatment of beta-carotene as an independent nutrient; antioxidants and their major role in disease prevention; the remarkable field of phytochemicals; controversial research studies and what they really mean; and a new section on emotional disorders, fatigue and yeast infections ... Vital information ... on nutrition basics; nutritional components of cancer, heart disease and all major disease states; dietary goals and how to eat for health and longevity."
Food and mood : the complete guide to eating well and feeling your best by Elizabeth Somer( Book )

9 editions published between 1995 and 2010 in English and held by 998 WorldCat member libraries worldwide

"How the nutrients in food improve memory, energy levels, sleep patterns, weight management, and attitude." Includes "self-assessment worksheets and quizzes, charts, menus, recipes, and practical suggestions."
The essential guide to vitamins and minerals by Elizabeth Somer( Book )

11 editions published between 1991 and 1997 in English and Polish and held by 901 WorldCat member libraries worldwide

"The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet."--Jacket
Nutrition for women : the complete guide by Elizabeth Somer( Book )

5 editions published between 1993 and 1995 in English and held by 781 WorldCat member libraries worldwide

The healthy woman's diet -- Preparing and ordering the healthy woman's diet -- Special diets -- How to stick with it : ten keys to motivation and habit change -- understanding vitamin and mineral supplements -- Nutrients and their dietary sources -- Nutrition and specific life events -- Managing your weight -- Nutrition through pregnancy and breast-feeding -- Women athletes : does exercise increase nutritional needs -- Nutrition and the mature woman -- Nutrition and seniors -- Women, nutrition, and drugs -- Nutrition and women's health issues
Nutrition for a healthy pregnancy : the complete guide to eating before, during, and after your pregnancy by Elizabeth Somer( Book )

5 editions published between 1985 and 2003 in English and held by 679 WorldCat member libraries worldwide

A guide to creating and maintaining a healthy diet before, during, and after pregnancy that discusses how to develop a nutritious diet, what additives to avoid, how to naturally relieve common problems, and other related topics
10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health by Elizabeth Somer( Book )

2 editions published in 2006 in English and held by 558 WorldCat member libraries worldwide

Eat your way to happiness : 10 diet secrets to: improve your mood, curb your cravings, keep the pounds off by Elizabeth Somer( Book )

9 editions published between 2009 and 2013 in English and held by 465 WorldCat member libraries worldwide

Presents a guide to healthy eating, discussing ten recommendations that improve health and mood, including suggested breakfast menus, twelve super foods, quality supplements, and a tea diet
The origin diet : how eating like our stone age ancestors will maximize your health by Elizabeth Somer( Book )

4 editions published between 2001 and 2002 in English and held by 420 WorldCat member libraries worldwide

For: Donald J. Spagnolo
Age-proof your body : your complete guide to lifelong vitality by Elizabeth Somer( Book )

3 editions published between 1998 and 1999 in English and held by 417 WorldCat member libraries worldwide

Nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes--Publisher
Eat your way to sexy : start losing weight in just 7 days! : reignite your passion, look ten years younger and feel happier than ever by Elizabeth Somer( Book )

5 editions published between 2011 and 2012 in English and held by 342 WorldCat member libraries worldwide

Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been
Age-proof your body : your complete guide to looking and feeling younger by Elizabeth Somer( Book )

5 editions published in 2006 in English and held by 306 WorldCat member libraries worldwide

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes--Publisher
Cholesterol and nutrition by Elizabeth Somer( Book )

7 editions published between 1986 and 1992 in 3 languages and held by 233 WorldCat member libraries worldwide

Prescription drugs and nutrition by Elizabeth Somer( Book )

3 editions published between 1986 and 1988 in English and held by 197 WorldCat member libraries worldwide

Vitamins, minerals, and nutrition : the top 100 questions and answers by Elizabeth Somer( Book )

4 editions published between 1986 and 1992 in English and Spanish and held by 176 WorldCat member libraries worldwide

The food & mood cookbook : recipes for eating well and feeling your best by Elizabeth Somer( Book )

1 edition published in 2004 in English and held by 164 WorldCat member libraries worldwide

Emphasizing the mood-enhancing properties of food, presents recipes for main courses, salads, side dishes, and desserts, accompanied by nutritional data, and information on how each food can affect energy and emotions
Nutrition for women : how eating right can help you look and feel your best by Elizabeth Somer( Book )

2 editions published in 2003 in English and held by 157 WorldCat member libraries worldwide

A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements
Cancer and nutrition by Elizabeth Somer( Book )

5 editions published between 1986 and 1993 in 3 languages and held by 56 WorldCat member libraries worldwide

La guia antiedad : como poner freno al envejecimiento by Elizabeth Somer( Book )

3 editions published in 1999 in Spanish and held by 31 WorldCat member libraries worldwide

The doctors' plan to attack cholesterol by Elizabeth Somer( Book )

1 edition published in 1993 in English and held by 25 WorldCat member libraries worldwide

Eat your way to a happier, sexier you by Elizabeth Somer( )

1 edition published in 2013 in English and held by 0 WorldCat member libraries worldwide

Your sexiest, most fabulous self is directly linked to what you eat. Elizabeth Somer, M.A., R.D., will show you how to take charge of your diet to trim your waistline, boost your confidence and revitalize your love life. In -- Eat Your Way to Sexy? The ten foolproof tips to permanent weight loss? What to eat for a radiant complexion, shiny hair and strong nails? The Eat Your Way to Sexy
 
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Audience level: 0.20 (from 0.12 for Prescripti ... to 0.78 for The doctor ...)

Food and mood : the complete guide to eating well and feeling your best
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Food and mood : the complete guide to eating well and feeling your bestThe essential guide to vitamins and mineralsNutrition for women : the complete guideNutrition for a healthy pregnancy : the complete guide to eating before, during, and after your pregnancy10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your healthEat your way to happiness : 10 diet secrets to: improve your mood, curb your cravings, keep the pounds offThe origin diet : how eating like our stone age ancestors will maximize your healthAge-proof your body : your complete guide to lifelong vitality