WorldCat Identities

Austin, Denise

Overview
Works: 270 works in 538 publications in 6 languages and 22,020 library holdings
Genres: Instructional films  Juvenile works  Children's films  Recipes  Nonfiction films 
Roles: Author, Performer, Creator, Actor, Singer
Classifications: RM222.2, 613.71
Publication Timeline
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Most widely held works about Denise Austin
 
Most widely held works by Denise Austin
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover by Denise Austin( Book )

13 editions published between 2002 and 2005 in 4 languages and held by 1,281 WorldCat member libraries worldwide

Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket
Fit and fabulous after 40 : a 5-part program for turning back the clock by Denise Austin( Book )

5 editions published between 2001 and 2005 in English and Persian and held by 882 WorldCat member libraries worldwide

In Fit and Fabulous After 40, Austin shows us how to "turn back the clock" with exercise (aerobic, stretching, balance, and strength training), diet, health, beauty, and a positive outlook. She challenges us to set a weekly goal in each area for four weeks and provides sample programs in all areas. Photographs illustrate a good selection of strength-training, yoga, and Pilates-inspired exercises, and she provides a workout log to keep you on track
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more by Denise Austin( Book )

13 editions published between 2003 and 2007 in 3 languages and held by 829 WorldCat member libraries worldwide

Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat
Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love by Denise Austin( Book )

2 editions published between 2005 and 2006 in English and held by 800 WorldCat member libraries worldwide

The popular fitness guru teams up with a nutritionist to create an effective and healthful eating plan that allows readers to eat their favorite foods--including pasta, bread, and potatoes--while losing pounds and keeping them off
Denise Austin's fit kids : a fun kids workout by Denise Austin( Visual )

6 editions published in 2004 in English and held by 678 WorldCat member libraries worldwide

Denise uses elements of dance, hip-hop, sports drills, yoga and stretching in a workout that is uniquely made for kids to keep moving, have fun and stay healthy. Twelve boys and girls move to the beat of modern music with fun steps that make and exercise routine that is so fun they'll want to do it over and over again
Denise Austin hit the spot by Denise Austin( Visual )

12 editions published between 2005 and 2006 in English and held by 591 WorldCat member libraries worldwide

Denise Austin presents seven customizable target workouts for leaner and tighter abs, hips, thighs, and buttocks
Denise Austin Pilates for every body by Denise Austin( Visual )

10 editions published between 2001 and 2002 in English and held by 582 WorldCat member libraries worldwide

A non-impact Pilates exercise program for all levels of fitness, designed to shape, stretch, and tone, featuring: floor workout; resistance training; stretching; "Pilates twist"; integrated Pilates workout
Jumpstart : the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for life by Denise Austin( Book )

6 editions published between 1996 and 1998 in English and Undetermined and held by 551 WorldCat member libraries worldwide

Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-ing and exercise plan you can live with, and learn the secrets of lasting weight loss
Burn fat fast by Denise Austin( Visual )

10 editions published between 2005 and 2008 in English and No Linguistic content and held by 548 WorldCat member libraries worldwide

These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine
Tone your tummy type : flatten your belly and shrink your waist in 4 weeks by Denise Austin( Book )

2 editions published in 2007 in English and held by 545 WorldCat member libraries worldwide

A target-toning book by the high-profile fitness authority focuses on the body's mid-section, identifying five types of stomach-area weight while making recommendations on how to reduce waistlines, in a reference complemented by recipes, shopping lists, and motivational success stories
Lose those last 10 pounds : the 28-day foolproof plan to a healthy body by Denise Austin( Book )

6 editions published between 2000 and 2002 in English and German and held by 542 WorldCat member libraries worldwide

Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques
Mat workout based on the work of J.H. Pilates( Visual )

5 editions published between 2000 and 2001 in English and held by 460 WorldCat member libraries worldwide

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels
Denise's daily dozen : the easy, every day program to lose up to 12 pounds in 2 weeks by Denise Austin( Book )

2 editions published in 2010 in English and held by 455 WorldCat member libraries worldwide

Presents a diet and exercise regimen to help lose weight and gain a healthy lifestyle, including a three-week healthy meal plan, total-body exercises, and words of encouragement for every day of the regimen
Sculpt your body with balls and bands : shed pounds and get firm in 12 minutes a day by Denise Austin( Book )

2 editions published in 2004 in English and held by 428 WorldCat member libraries worldwide

Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools -- the exercise ball and the resistance band -- join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss
Fit & firm pregnancy( Visual )

4 editions published in 2006 in English and held by 388 WorldCat member libraries worldwide

A fitness expert delivers an energy boosting program that focuses on everyday strength, perfect pregnancy posture, and reshaping your after-baby body!
Shrink your female fat zones by Denise Austin( Visual )

7 editions published between 2003 and 2006 in English and held by 359 WorldCat member libraries worldwide

Two 20-minute workouts aimed at reducing fat, especially on the hips, thighs, upper arms, tummy and buns
Power yoga plus( Visual )

5 editions published in 2001 in English and held by 349 WorldCat member libraries worldwide

Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles
Blast away the pounds : indoor walk by Denise Austin( Visual )

4 editions published in 2005 in English and held by 339 WorldCat member libraries worldwide

You will receive the health and weight-loss benefits of walking up to three mile outside - from your own living room. Consists of three walking-based workouts with increased intensity, focused on engaging both the lower and upper body
Bootcamp by Denise Austin( Visual )

5 editions published between 2006 and 2008 in English and held by 335 WorldCat member libraries worldwide

Intense cardio, strength and flexibility workouts that incorporate punches, kicks, power drills, kickboxing, sports drills, calisthenics, and active stretching moves
Get energy! : empower your body, love your life by Denise Austin( Book )

2 editions published in 2011 in English and held by 335 WorldCat member libraries worldwide

"Fitness guru Denise Austin has more energy than many people half her age, and she shows how simple changes can add up to increased energy throughout the day."--Provided by the publisher
 
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Audience Level
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Audience Level
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  Kids General Special  
Audience level: 0.14 (from 0.10 for Eat carbs, ... to 0.22 for Get energy ...)

Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover
Alternative Names
Denise Austin Amerikaans personal trainer

אוסטין, דניס

دنیس آستین

오스틴, 데니스

Languages
Covers
Fit and fabulous after 40 : a 5-part program for turning back the clockShrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and moreEat carbs, lose weight : drop all the pounds you want without giving up the foods you loveJumpstart : the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for lifeTone your tummy type : flatten your belly and shrink your waist in 4 weeksLose those last 10 pounds : the 28-day foolproof plan to a healthy bodyDenise's daily dozen : the easy, every day program to lose up to 12 pounds in 2 weeksSculpt your body with balls and bands : shed pounds and get firm in 12 minutes a dayGet energy! : empower your body, love your life