WorldCat Identities

Austin, Denise

Overview
Works: 297 works in 666 publications in 6 languages and 20,497 library holdings
Genres: Instructional films  Nonfiction films  Recipes  Children's films  Juvenile works 
Roles: Author, Performer, Creator, Actor, Singer
Publication Timeline
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Most widely held works about Denise Austin
 
Most widely held works by Denise Austin
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover by Denise Austin( Book )

19 editions published between 2002 and 2005 in 4 languages and held by 1,186 WorldCat member libraries worldwide

Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket
Fit and fabulous after 40 : a 5-part program for turning back the clock by Denise Austin( Book )

7 editions published between 2001 and 2005 in English and Persian and held by 777 WorldCat member libraries worldwide

In Fit and Fabulous After 40, Austin shows us how to "turn back the clock" with exercise (aerobic, stretching, balance, and strength training), diet, health, beauty, and a positive outlook. She challenges us to set a weekly goal in each area for four weeks and provides sample programs in all areas. Photographs illustrate a good selection of strength-training, yoga, and Pilates-inspired exercises, and she provides a workout log to keep you on track
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more by Denise Austin( Book )

16 editions published between 2003 and 2007 in 3 languages and held by 747 WorldCat member libraries worldwide

Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat
Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love by Denise Austin( Book )

5 editions published between 2005 and 2006 in English and held by 723 WorldCat member libraries worldwide

The popular fitness guru teams up with a nutritionist to create an effective and healthful eating plan that allows readers to eat their favorite foods--including pasta, bread, and potatoes--while losing pounds and keeping them off
Denise Austin's fit kids : a fun kids workout by Denise Austin( Visual )

8 editions published in 2004 in English and held by 648 WorldCat member libraries worldwide

Denise uses elements of dance, hip-hop, sports drills, yoga and stretching in a workout that is uniquely made for kids to keep moving, have fun and stay healthy
Tone your tummy type : flatten your belly and shrink your waist in 4 weeks by Denise Austin( Book )

6 editions published between 2006 and 2008 in English and held by 572 WorldCat member libraries worldwide

A target-toning book by the high-profile fitness authority focuses on the body's mid-section, identifying five types of stomach-area weight while making recommendations on how to reduce waistlines, in a reference complemented by recipes, shopping lists, and motivational success stories
Jumpstart : the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for life by Denise Austin( Book )

6 editions published between 1996 and 1998 in English and Undetermined and held by 493 WorldCat member libraries worldwide

The 21-day plan to lose weight, get fit, and increase energy and enthusiasm for life
Denise's daily dozen : the easy, every day program to lose up to 12 pounds in 2 weeks by Denise Austin( Book )

4 editions published between 2010 and 2014 in English and held by 464 WorldCat member libraries worldwide

Presents a diet and exercise regimen to help lose weight and gain a healthy lifestyle, including a three-week healthy meal plan, total-body exercises, and words of encouragement for every day of the regimen
Lose those last 10 pounds : the 28-day foolproof plan to a healthy body by Denise Austin( Book )

9 editions published between 2000 and 2002 in English and German and held by 461 WorldCat member libraries worldwide

Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques
Sculpt your body with balls and bands : shed pounds and get firm in 12 minutes a day by Denise Austin( Book )

3 editions published in 2004 in English and held by 384 WorldCat member libraries worldwide

Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools -- the exercise ball and the resistance band -- join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss
Fit & firm pregnancy( Visual )

4 editions published in 2006 in English and held by 357 WorldCat member libraries worldwide

A fitness expert delivers an energy boosting program that focuses on everyday strength, perfect pregnancy posture, and reshaping your after-baby body!
Shrink your female fat zones by Denise Austin( Visual )

9 editions published between 2003 and 2012 in English and held by 348 WorldCat member libraries worldwide

Two 20-minute workouts aimed at reducing fat, especially on the hips, thighs, upper arms, tummy and buns
Get energy! : empower your body, love your life by Denise Austin( Book )

3 editions published in 2011 in English and held by 323 WorldCat member libraries worldwide

"Fitness guru Denise Austin has more energy than many people half her age, and she shows how simple changes can add up to increased energy throughout the day."--Provided by the publisher
Blast away the pounds : indoor walk by Denise Austin( Visual )

8 editions published in 2005 in English and held by 323 WorldCat member libraries worldwide

You will receive the health and weight-loss benefits of walking up to three mile outside - from your own living room. Consists of three walking-based workouts with increased intensity, focused on engaging both the lower and upper body
Power yoga plus by Denise Austin( Visual )

7 editions published in 2001 in English and held by 317 WorldCat member libraries worldwide

Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles
Denise Austin's Personal training system( Visual )

2 editions published in 2004 in English and held by 316 WorldCat member libraries worldwide

Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch: Maximize your results following each workout with stretches
Denise Austin hot body yoga( Visual )

5 editions published in 2010 in English and Undetermined and held by 305 WorldCat member libraries worldwide

Get the lean, sexy body you've always wanted with two yoga workouts designed to sculpt tight abs, arms, and buns fast. Both workouts include effective moves and poses that burn fat fast
Denise Austin Pilates for every body( Visual )

4 editions published in 2002 in English and held by 304 WorldCat member libraries worldwide

A non-impact Pilates exercise program for all levels of fitness, designed to shape, stretch, and tone, featuring: floor workout; resistance training; stretching; "Pilates twist"; integrated Pilates workout
Denise Austin by Denise Austin( Visual )

7 editions published between 2013 and 2018 in English and held by 303 WorldCat member libraries worldwide

Walk away to slim and improve a overall health with Denise Austin's Fat Burning Walk! Boosting the metabolism and burn fat fast in a 30-minute complete walking workout with over 4,200 steps!
Side effect: skinny : Denise Austin's fat blast diet by Denise Austin( Book )

4 editions published between 2012 and 2013 in English and held by 303 WorldCat member libraries worldwide

It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home
 
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Audience level: 0.15 (from 0.10 for Eat carbs, ... to 0.41 for Denise Aus ...)

Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover
Covers
Fit and fabulous after 40 : a 5-part program for turning back the clockShrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and moreEat carbs, lose weight : drop all the pounds you want without giving up the foods you loveTone your tummy type : flatten your belly and shrink your waist in 4 weeksJumpstart : the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for lifeDenise's daily dozen : the easy, every day program to lose up to 12 pounds in 2 weeksLose those last 10 pounds : the 28-day foolproof plan to a healthy bodySculpt your body with balls and bands : shed pounds and get firm in 12 minutes a dayGet energy! : empower your body, love your life
Alternative Names
Denise Austin Amerikaans personal trainer

אוסטין, דניס

دنیس آستین

دينيسي أوستين

오스틴, 데니스

Languages
English (123)

Spanish (10)

Russian (3)

German (1)

Persian (1)

Hebrew (1)