WorldCat Identities

Gittleman, Ann Louise

Overview
Works: 81 works in 311 publications in 7 languages and 14,751 library holdings
Genres: Recipes  Popular works  Cookbooks 
Roles: Author, Author of introduction
Publication Timeline
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Most widely held works by Ann Louise Gittleman
The fat flush plan by Ann Louise Gittleman( Book )

30 editions published between 2001 and 2017 in 7 languages and held by 1,482 WorldCat member libraries worldwide

The breakthrough weight-loss system that melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system
Eat fat, lose weight : how the right fats can make you thin for life by Ann Louise Gittleman( )

5 editions published in 1999 in English and Undetermined and held by 1,272 WorldCat member libraries worldwide

Before the change : taking charge of your perimenopause by Ann Louise Gittleman( Book )

25 editions published between 1997 and 2017 in English and Undetermined and held by 1,242 WorldCat member libraries worldwide

Offers a clear diagnosis of the phase preceding menopause, a survey of popular treatments, and a guide to diet, exercise, and natural alternatives that can help women control their own health
How to stay young and healthy in a toxic world by Ann Louise Gittleman( )

3 editions published in 1999 in English and held by 1,134 WorldCat member libraries worldwide

Ann Louise Gittleman's guide to the 40/30/30 phenomenon by Ann Louise Gittleman( )

5 editions published between 2000 and 2002 in English and held by 978 WorldCat member libraries worldwide

The fat flush cookbook by Ann Louise Gittleman( Book )

10 editions published between 2003 and 2010 in English and Polish and held by 747 WorldCat member libraries worldwide

The companion cookbook to the National Bestselling weight loss plan that's changing the way America diets
Fat flush for life : the year-round super detox plan to boost your metabolism and keep the weight off permanently by Ann Louise Gittleman( Book )

10 editions published between 2009 and 2011 in English and held by 701 WorldCat member libraries worldwide

"With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life."--Publisher's website
The fast track one-day detox diet : boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good by Ann Louise Gittleman( Book )

5 editions published between 2005 and 2008 in English and Arabic and held by 689 WorldCat member libraries worldwide

Introduces a program designed to help with weight loss and cleanse the body of harmful toxins, a plan that calls for a week of adding healthy foods to one's diet, a single-day fast, and three days of reintroducing healthy foods
The fat flush fitness plan by Ann Louise Gittleman( Book )

5 editions published between 2003 and 2009 in English and Chinese and held by 597 WorldCat member libraries worldwide

Presents a fitness plan designed to complement the "Fat Flush" detoxification weight-loss system--but that can be used independently--which builds lean muscle, stimulates the lymphatic system, and cleanses the liver through an integration of yoga, strength training, and cardiovascular exercise
Get the sugar out : 501 simple ways to cut the sugar in any diet by Ann Louise Gittleman( Book )

12 editions published between 1976 and 2010 in English and held by 591 WorldCat member libraries worldwide

Foods and staples; the pros and cons of artificial sweeteners; label-reading tips for exposing where it is hidden in ingredient lists; a week-long menu plan; and a resource section. Whether you're trying to lose weight, fight illness, improve your overall health, or simply look and feel better, Get the Sugar Out has all the tips, recipes, and menu plans you need to get started on - and stay on - a satisfying, high-energy, low-sugar regimen!
Zapped : why your cell phone shouldn't be your alarm clock and 1,268 ways to outsmart the hazards of electronic pollution by Ann Louise Gittleman( Book )

6 editions published between 2010 and 2014 in English and held by 532 WorldCat member libraries worldwide

"In the last 15 years alone, technology has expanded into every aspect of our lives. Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed to us by satellite, and you can't have a cup of coffee at Starbucks without being exposed to WI-FI. We are constantly being exposed to electromagnetic fields (EMFs), invisible lines of force that surround all electrical devices, and at a rate 100 million times greater than our grandparents were. We're being zapped--high levels of electromagnetic fields and the wavelengths and frequencies they produce have reached the point of toxicity, making us tired, irritable, and weak. Gittleman's groundbreaking book provides a proactive approach that counteracts the toxic effects from an almost constant bombardment of energy fields. This simple and effective program is based on the latest research, case studies, and years of clinical practice. In Zapped readers will learn the science behind digital allergies, and how to determine their level of sensitivity and measure the strength and location of harmful electromagnetic fields in your home and office. With step-by-step instruction the author walks you room-by-room, teaching you how to remake the force fields in your environment and create positive energy flow. Gittleman provides practical solutions to protect you and your family, providing a happy and healthy life coexisting with technology"--
The fat flush foods by Ann Louise Gittleman( Book )

7 editions published in 2004 in English and Arabic and held by 394 WorldCat member libraries worldwide

Tips that make fat flushing easy, economical, and delicious. The New York Times best selling the fat flush plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now the fat flush foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. Fat flush foods: The world's best foods, seasonings, and Supplements to Flush the fat from Every body. everything you need to know about the top fifty fat Flushing foods. The fat flush plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now fat Flush foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The fat flush foods features: Top 50 super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels. The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon. Latest research on the antiviral, antibacterial, and antifungal properties of these foods
Guess what came to dinner? : parasites and your health by Ann Louise Gittleman( Book )

7 editions published between 1993 and 2001 in English and held by 370 WorldCat member libraries worldwide

Are you having difficulty shaking off an illness? Are you suffering from chronic fatigue? Do you have a health problem your doctor can't identify? Parasites in your body may be the cause. If you think that parasitic diseases happen only to people in Third World countries think again. The rate of parasitic-related disorders in North America is skyrocketing. An outstanding one out of six people will test positive for parasites
Beyond Pritikin by Ann Louise Gittleman( Book )

7 editions published between 1988 and 2009 in English and held by 344 WorldCat member libraries worldwide

Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter
The gut flush plan : the breakthrough cleansing program to rid your body of the toxins that make you sick, tired, and bloated by Ann Louise Gittleman( Book )

4 editions published in 2008 in English and held by 326 WorldCat member libraries worldwide

Includes material on HCI, probiotics, digestive enzymes, yeast, parasites, superbugs, and food sensitivites
The living beauty detox program : the revolutionary diet for each and every season of a woman's life by Ann Louise Gittleman( Book )

11 editions published between 2000 and 2014 in English and held by 308 WorldCat member libraries worldwide

A nutritionist shares her wisdom on diet and detoxification with readers, tailoring her advice for each stage of a woman's life
Get the salt out : 501 simple ways to cut salt out of any diet by Ann Louise Gittleman( Book )

9 editions published between 1996 and 2010 in English and held by 291 WorldCat member libraries worldwide

How to use herbs effectively to reduce sodium intake, tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy; ways to reduce the salt level in your water; advice for avoiding salt when you eat out; tips for dealing with stress and other impediments you may face in your efforts to get the salt out; a week-long menu plan; and a resource section. Get the Salt Out has all the tips, menu plans and
Why am I always so tired? : discover how correcting your body's copper imbalance can: keep your body from giving out before your mind does, free you from those mid-day slumps, give you the energy breakthrough you've been looking for by Ann Louise Gittleman( Book )

7 editions published between 1999 and 2014 in English and held by 274 WorldCat member libraries worldwide

In Why Am I Always So Tired? Ann Louise Gittleman gives a complete picture of the symptoms of copper overload and its companion imbalance, zinc deficiency. Copper overload results in poor adrenal gland function and can cause fatigue as well as many other symptoms, from anxiety to premenstrual syndrome to immune system disorders. Although this condition affects both men and women, women are particularly prone to it because these minerals are closely related to estrogen. Fortunately, copper overload is easy to address with simple dietary and environmental changes, and the author describes exactly how you can correct the imbalance to free yourself from the doldrums and maintain your energy. Her solid research, clear writing, and sensible nutritional advice may well give you the energy break-through you've been looking for, showing you the way to restore your natural vitality and health
Your body knows best : the revolutionary eating plan that helps you achieve your optimal weight and energy level for life by Ann Louise Gittleman( Book )

6 editions published between 1996 and 1997 in English and held by 269 WorldCat member libraries worldwide

Super nutrition for women by Ann Louise Gittleman( Book )

5 editions published between 1996 and 2004 in English and Persian and held by 209 WorldCat member libraries worldwide

Explains how to incorporate each woman's distinctive body chemistry and dietary needs into any weight-loss or workout plan
 
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The fat flush plan
Alternative Names
Ann Louise Gittleman American nutritionist

기틀먼, 앤루이스

Languages
English (155)

Polish (8)

Arabic (5)

Chinese (4)

French (2)

German (1)

Persian (1)

Covers
Eat fat, lose weight : how the right fats can make you thin for lifeBefore the change : taking charge of your perimenopauseHow to stay young and healthy in a toxic worldAnn Louise Gittleman's guide to the 40/30/30 phenomenonThe fat flush cookbookFat flush for life : the year-round super detox plan to boost your metabolism and keep the weight off permanentlyThe fast track one-day detox diet : boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for goodThe fat flush fitness plan