WorldCat Identities

Eshelman, Elizabeth Robbins

Overview
Works: 19 works in 98 publications in 11 languages and 3,658 library holdings
Genres: Handbooks and manuals 
Publication Timeline
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Most widely held works by Elizabeth Robbins Eshelman
The relaxation & stress reduction workbook by Martha Davis( Book )

43 editions published between 1980 and 2010 in English and Undetermined and held by 3,433 WorldCat member libraries worldwide

This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy
Técnicas de autocontrol emocional by Martha Davis( Book )

34 editions published between 1985 and 2012 in Spanish and Undetermined and held by 108 WorldCat member libraries worldwide

Self-Hypnosis : the Relaxation and Stress Reduction Workbook Chapter Singles by Martha Davis( )

1 edition published in 2008 in English and held by 17 WorldCat member libraries worldwide

Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change
Breathing : the relaxation and stress reduction workbook chapter singles by Martha Davis( )

1 edition published in 2008 in English and held by 15 WorldCat member libraries worldwide

Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to release tension, relax your body and mind, and reduce stress
Assertiveness : the Relaxation and Stress Reduction Workbook Chapter Singles by Martha Davis( )

1 edition published in 2008 in English and held by 15 WorldCat member libraries worldwide

Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to avoid anxiety by effectively asserting yourself
Time management and goal setting : the relaxation and stress reduction workbook chapter singles by Martha Davis( )

1 edition published in 2008 in English and held by 14 WorldCat member libraries worldwide

Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to use your time wisely and combat procrastination
Progressive Muscle Relaxation : the Relaxation and Stress Reduction Workbook Chapter Singles by Martha Davis( )

1 edition published in 2008 in English and held by 14 WorldCat member libraries worldwide

Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to relax quickly in stressful situations
Ontspanje : oefeningen voor ontspanning en stressvermindering by Martha Davis( Book )

1 edition published in 2001 in Dutch and held by 13 WorldCat member libraries worldwide

Stap-voor-stap richtlijnen voor het beheersen van: ademhaling, ontspanning, visualisatie, meditatie, zelfhypnose, irrationele gedachten, getob en angsten, tijdmanagement, assertiviteit, stress op het werk, snelle ontspanners, en tips voor stressverminderende voeding en lichaamsbeweging
Delovni zvezek za sproščanje in zmanjševanje stresa by Martha Davis( Book )

2 editions published in 2012 in Slovenian and held by 12 WorldCat member libraries worldwide

Manual de relaxamento e redução do stress by Martha Davis( Book )

1 edition published in 1996 in Portuguese and held by 3 WorldCat member libraries worldwide

The relaxation & stress reduction workbook by Martha Davis( Recording )

3 editions published in 1982 in English and held by 3 WorldCat member libraries worldwide

Ru he fang song zi ji : shi yong xin li jian ya zi zhu shou ce = The relaxation & stress reduction workbook by Martha Davis( Book )

1 edition published in 2002 in Chinese and held by 2 WorldCat member libraries worldwide

Jibun de dekiru kokoro no serufu shinryōshitsu by Martha Davis( Book )

2 editions published in 1999 in Japanese and held by 2 WorldCat member libraries worldwide

Jak zwalczyć stres i osiągnąć pełen relaks? : trening by Martha Davis( Book )

1 edition published in 2007 in Polish and held by 2 WorldCat member libraries worldwide

Madrikh le-harpayah ule-hafagat metaḥim : horaʼot peshuṭot ... by Martha Davis( Book )

1 edition published in 1998 in Hebrew and held by 1 WorldCat member library worldwide

Panduan relaksasi dan reduksi stres by Martha Davis( Book )

1 edition published in 1995 in English and held by 1 WorldCat member library worldwide

Iwan mit seuteureseu gamso gibeop moeum wokeubuk( Book )

1 edition published in 2016 in Korean and held by 1 WorldCat member library worldwide

Sresten kurtulun ve gevşeyin : uygulamalı ve güncel bir kendine yardım kılavuzu by Martha Davis( Book )

1 edition published in 2016 in Turkish and held by 1 WorldCat member library worldwide

Gen ya li shuo zai jian by Dai wei si( Recording )

1 edition published in 1995 in Chinese and held by 1 WorldCat member library worldwide

 
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The relaxation & stress reduction workbook
Alternative Names
Eshelman, Elizabeth R.

エシェルマン, エリザベス

Languages
Covers
Técnicas de autocontrol emocional