WorldCat Identities

Kabat-Zinn, Jon

Publication Timeline
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Most widely held works by Jon Kabat-Zinn
Wherever you go, there you are : mindfulness meditation in everyday life by Jon Kabat-Zinn( Book )

50 editions published between 1994 and 2016 in 3 languages and held by 2,852 WorldCat member libraries worldwide

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn( Book )

70 editions published between 1990 and 2014 in 5 languages and held by 2,353 WorldCat member libraries worldwide

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress
Coming to our senses : healing ourselves and the world through mindfulness by Jon Kabat-Zinn( Book )

19 editions published between 2005 and 2016 in English and Undetermined and held by 1,306 WorldCat member libraries worldwide

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
Mindfulness for beginners : reclaiming the present moment--and your life by Jon Kabat-Zinn( Book )

45 editions published between 2002 and 2017 in 11 languages and held by 1,039 WorldCat member libraries worldwide

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket
The mind's own physician : a scientific dialogue with the Dalai Lama on the healing power of meditation by Jon Kabat-Zinn( Book )

29 editions published between 2011 and 2014 in 3 languages and held by 963 WorldCat member libraries worldwide

Draws on studies with leading neuroscience researchers and the Dalai Lama to examine the health benefits of meditation, in a transcript of a scientific conference at Washington, D.C.'s Mind and Life Institute that explores the mind's capacity for influencing physical disease
The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits by Judson Brewer( Book )

3 editions published between 2017 and 2018 in English and held by 824 WorldCat member libraries worldwide

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher
Everyday blessings : the inner work of mindful parenting by Myla Kabat-Zinn( Book )

10 editions published between 1997 and 2015 in English and held by 765 WorldCat member libraries worldwide

Through the inner work of cultivating mindfulness in our parenting and in our lives, we can find our own ways to nourish our children's soul needs and, in the process, grow ourselves
Mindfulness for beginners by Jon Kabat-Zinn( Recording )

12 editions published between 2006 and 2012 in English and held by 704 WorldCat member libraries worldwide

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow
Guided mindfulness meditation by Jon Kabat-Zinn( Recording )

21 editions published between 2000 and 2015 in English and held by 659 WorldCat member libraries worldwide

Jon Kabat-Zinn offers a four-part home training course that acts as a personal meditation teacher
Meditation for optimum health by Andrew Weil( Recording )

10 editions published between 2001 and 2009 in English and held by 542 WorldCat member libraries worldwide

"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food by Jan Chozen Bays( Book )

7 editions published between 2009 and 2015 in English and Spanish and held by 511 WorldCat member libraries worldwide

Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4
The wisdom of Sundays : life-changing insights from super soul conversations by Oprah Winfrey( Recording )

1 edition published in 2017 in English and held by 381 WorldCat member libraries worldwide

Organized into ten chapters, each one representing a powerful step in Oprah's own spiritual journey and introduced with an intimate, personal essay by Oprah herself, this book features selections from the most meaningful conversations between Oprah and some of today's most-admired thought-leaders
Mindfulness goes mainstream : techniques( Visual )

1 edition published in 2017 in English and held by 356 WorldCat member libraries worldwide

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way
Wherever you go, there you are by Jon Kabat-Zinn( Recording )

20 editions published between 1994 and 2012 in English and held by 347 WorldCat member libraries worldwide

Blends stories, anecdotes, poems, images and scientific observations with easily-followed instructions. The result is an inspirational study guide to a new way of being, seeing and living
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life by Jon Kabat-Zinn( Recording )

7 editions published between 2001 and 2010 in English and held by 339 WorldCat member libraries worldwide

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn( Book )

22 editions published between 1990 and 2013 in English and Undetermined and held by 332 WorldCat member libraries worldwide

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic by Jeffrey Brantley( )

2 editions published between 2003 and 2007 in English and held by 330 WorldCat member libraries worldwide

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels
The mindful way through depression : [freeing yourself from chronic unhappiness] by Zindel V Segal( Recording )

3 editions published between 2007 and 2008 in English and held by 317 WorldCat member libraries worldwide

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral
Vivir con plenitud las crisis : cómo utilizar la sabiduría del cuerpo ya de la mente para afrontar el estrés, el dolor y la enfermedad by Jon Kabat-Zinn( Book )

76 editions published between 1990 and 2017 in 12 languages and held by 268 WorldCat member libraries worldwide

Using the wisdom of your body ad mind to face stress, pain and illness
Emotional intelligence by Daniel Goleman( Recording )

3 editions published in 2005 in English and held by 249 WorldCat member libraries worldwide

Goleman's groundbreaking bestselling book is now on audio. He provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you
 
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WorldCat IdentitiesRelated Identities
Wherever you go, there you are : mindfulness meditation in everyday life
Alternative Names
Jon Kabat-Zinn Amerikaans moleculair bioloog

Jon Kabat-Zinn Jon Kabat-Zinn

Jon Kabat-Zinn US-amerikanischer Molekularbiologe

Kabat-Zinn, Jon 1944-

Zinn, Jon Kabat-.

Zinn Jon Kabat- 1944-....

Джон Кабат-Зинн

Инкубатор:Джон Кабат-Зинн

ג'ון קבט-זין

זין, ג'ון קבט-, 1944-

קאבט-זין, ג'ון, 1944-

가파금, 교은 1944-

카바트-진, 존 1944-

카밧진, 존 1944-

カバットジン, ジョン

ジョン・カバット・ジン

Languages
English (288)

Spanish (34)

German (32)

Italian (13)

Chinese (11)

Dutch (9)

French (6)

Japanese (6)

Polish (5)

Danish (4)

Korean (3)

Swedish (2)

Catalan (2)

Finnish (1)

Russian (1)

Czech (1)

Covers
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illnessComing to our senses : healing ourselves and the world through mindfulnessMindfulness for beginners : reclaiming the present moment--and your lifeThe mind's own physician : a scientific dialogue with the Dalai Lama on the healing power of meditationEveryday blessings : the inner work of mindful parentingMindfulness for beginnersGuided mindfulness meditationMeditation for optimum health