WorldCat Identities

Kabat-Zinn, Jon

Publication Timeline
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Most widely held works by Jon Kabat-Zinn
Wherever you go, there you are : mindfulness meditation in everyday life by Jon Kabat-Zinn( Book )

51 editions published between 1994 and 2016 in 3 languages and held by 2,786 WorldCat member libraries worldwide

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn( Book )

68 editions published between 1990 and 2014 in 4 languages and held by 2,360 WorldCat member libraries worldwide

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress
Coming to our senses : healing ourselves and the world through mindfulness by Jon Kabat-Zinn( Book )

19 editions published between 2005 and 2016 in English and held by 1,317 WorldCat member libraries worldwide

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
Mindfulness for beginners : reclaiming the present moment--and your life by Jon Kabat-Zinn( Book )

48 editions published between 2002 and 2019 in 10 languages and held by 1,081 WorldCat member libraries worldwide

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket
The mind's own physician : a scientific dialogue with the Dalai Lama on the healing power of meditation by Jon Kabat-Zinn( Book )

19 editions published between 2011 and 2013 in English and held by 927 WorldCat member libraries worldwide

Draws on studies with leading neuroscience researchers and the Dalai Lama to examine the health benefits of meditation, in a transcript of a scientific conference at Washington, D.C.'s Mind and Life Institute that explores the mind's capacity for influencing physical disease
The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits by Judson Brewer( Book )

3 editions published between 2017 and 2018 in English and held by 904 WorldCat member libraries worldwide

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher
Everyday blessings : the inner work of mindful parenting by Myla Kabat-Zinn( Book )

11 editions published between 1997 and 2015 in English and held by 767 WorldCat member libraries worldwide

Through the inner work of cultivating mindfulness in our parenting and in our lives, we can find our own ways to nourish our children's soul needs and, in the process, grow ourselves
Mindfulness for beginners by Jon Kabat-Zinn( Recording )

14 editions published between 2006 and 2012 in English and held by 703 WorldCat member libraries worldwide

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow
Guided mindfulness meditation by Jon Kabat-Zinn( Recording )

21 editions published between 2002 and 2014 in English and held by 693 WorldCat member libraries worldwide

Jon Kabat-Zinn offers a four-part home training course that acts as a personal meditation teacher
Meditation for optimum health by Andrew Weil( Recording )

11 editions published between 2001 and 2009 in English and held by 532 WorldCat member libraries worldwide

"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food by Jan Chozen Bays( Book )

7 editions published between 2009 and 2015 in English and Spanish and held by 504 WorldCat member libraries worldwide

Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4
Mindfulness goes mainstream : techniques( Visual )

5 editions published in 2017 in English and held by 447 WorldCat member libraries worldwide

Experts in the field teach a broad variety of meditation techniques
The wisdom of Sundays : life-changing insights from super soul conversations by Oprah Winfrey( Recording )

1 edition published in 2017 in English and held by 398 WorldCat member libraries worldwide

Organized into ten chapters, each one representing a powerful step in Oprah's own spiritual journey and introduced with an intimate, personal essay by Oprah herself, this book features selections from the most meaningful conversations between Oprah and some of today's most-admired thought-leaders
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic by Jeffrey Brantley( )

2 editions published between 2003 and 2007 in English and held by 367 WorldCat member libraries worldwide

The health oriented mindfulness approach known as mindfulness-based stress reduction is used by many people. In this book, readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body
Wherever you go, there you are by Jon Kabat-Zinn( Recording )

21 editions published between 1994 and 2012 in English and held by 354 WorldCat member libraries worldwide

Blends stories, anecdotes, poems, images and scientific observations with easily-followed instructions. The result is an inspirational study guide to a new way of being, seeing and living
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn( Book )

24 editions published between 1990 and 2013 in English and held by 336 WorldCat member libraries worldwide

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life by Jon Kabat-Zinn( Recording )

5 editions published in 2010 in English and held by 332 WorldCat member libraries worldwide

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain
Wherever you go, there you are by Jon Kabat-Zinn( Book )

70 editions published between 1994 and 2018 in 16 languages and held by 324 WorldCat member libraries worldwide

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience
The mindful way through depression : [freeing yourself from chronic unhappiness] by Zindel V Segal( Recording )

5 editions published between 2007 and 2008 in English and held by 315 WorldCat member libraries worldwide

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral
Gesund durch Meditation : das große Buch der Selbstheilung ; mit MBSR by Jon Kabat-Zinn( Book )

86 editions published between 1990 and 2019 in 14 languages and held by 309 WorldCat member libraries worldwide

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine." --Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone ... Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions." --Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin--Madison "This is the ultimate owner's manual for our lives. What a gift!" --Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life." --Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small." --Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives." --Diana Chapman Walsh, Ph. D., president emerita of Wellesley College From the Trade Paperback edition
 
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WorldCat IdentitiesRelated Identities
Wherever you go, there you are : mindfulness meditation in everyday life
Covers
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illnessComing to our senses : healing ourselves and the world through mindfulnessMindfulness for beginners : reclaiming the present moment--and your lifeThe mind's own physician : a scientific dialogue with the Dalai Lama on the healing power of meditationEveryday blessings : the inner work of mindful parentingMindfulness for beginnersGuided mindfulness meditationMeditation for optimum health
Alternative Names
John Kabat-Zinn

Jon Kabat‐Zinn

Jon Kabat-Zinn Amerikaans moleculair bioloog

Jon Kabat-Zinn Jon Kabat-Zinn

Jon Kabat-Zinn profesor medicíny a zakladatel Kliniky pro snižování stresu

Jon Kabat-Zinn US-amerikanischer Molekularbiologe

Kabat-Zinn, Jon 1944-

Zinn, Jon Kabat-.

Zinn Jon Kabat- 1944-....

Джон Кабат-Зинн

Инкубатор:Джон Кабат-Зинн

ג'ון קבט-זין

זין, ג'ון קבט-, 1944-

קאבט-זין, ג'ון, 1944-

가파금, 교은 1944-

카바트-진, 존 1944-

카밧진, 존 1944-

カバットジン, ジョン

ジョン・カバット・ジン

Languages
English (316)

German (53)

Spanish (41)

Italian (19)

French (12)

Polish (12)

Danish (12)

Chinese (11)

Dutch (11)

Japanese (8)

Swedish (3)

Korean (3)

Czech (3)

Finnish (2)

Catalan (2)

Slovenian (1)

Portuguese (1)

Hebrew (1)

Russian (1)