WorldCat Identities

Baechle, Thomas R. 1943-

Overview
Works: 47 works in 238 publications in 7 languages and 12,154 library holdings
Genres: Instructional films  Nonfiction films  Handbooks and manuals  Study guides 
Roles: Author, Editor, Other, Redactor
Publication Timeline
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Most widely held works by Thomas R Baechle
Weight training : steps to success by Thomas R Baechle( Book )

34 editions published between 1985 and 2012 in 3 languages and held by 3,656 WorldCat member libraries worldwide

Presents a sixteen-step progressive learning program to weight training success
Strength training past 50 by Wayne L Westcott( Book )

30 editions published between 1997 and 2015 in English and Undetermined and held by 2,606 WorldCat member libraries worldwide

"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--Jacket
Fitness weight training by Thomas R Baechle( Book )

23 editions published between 1995 and 2014 in English and Undetermined and held by 2,080 WorldCat member libraries worldwide

Gives step-by-step guidelines for developing muscular fitness through weight lifting
Essentials of strength training and conditioning by National Strength & Conditioning Association (U.S.)( Book )

36 editions published between 1994 and 2008 in English and held by 1,928 WorldCat member libraries worldwide

From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice
Strength training for seniors : an instructor guide for developing safe and effective programs by Wayne L Westcott( Book )

10 editions published between 1998 and 2001 in English and Japanese and held by 479 WorldCat member libraries worldwide

"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--Jacket
NSCA's essentials of personal training by Roger W Earle( Book )

8 editions published between 2003 and 2010 in English and Italian and held by 414 WorldCat member libraries worldwide

Lære- og instruktionsbog for personlige trænere og fitnessinstruktører. Indeholder afsnit om træningsvidenskab, vurdering af klienten, øvelsesteknik, design af træningsprogrammer, træning af klienter med særlige behov samt sikkerhed
Weight training instruction : steps to success by Thomas R Baechle( Book )

4 editions published in 1994 in English and held by 306 WorldCat member libraries worldwide

"In addition to the participant book and instructor guide, the companion Weight Training Video: Steps to Success is an excellent instructional aid that demonstrates the exercises covered in the books."--Jacket
Fitness professional's guide to strength training older adults by Thomas R Baechle( Book )

11 editions published in 2010 in English and held by 295 WorldCat member libraries worldwide

"Previously published as Strength Training for Seniors, this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far-reaching benefits of strength training. Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. Featuring principles, protocols, and adaptations, Fitness Professional's Guide to Strength Training Older Adults has everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients." --Publisher description
Weight training by University of Edinburgh( Visual )

6 editions published in 1993 in English and held by 183 WorldCat member libraries worldwide

Shows everything needed to start a personal weight training program. Demonstrates 19 strength-building exercises that work all major muscle groups
Musculation : 50 exercices et programmes poids et haltères by Thomas R Baechle( Book )

6 editions published between 1996 and 1999 in French and held by 42 WorldCat member libraries worldwide

La préparation à la musculation, des exercices appropriés aux capacités de chacun, un programme de musculation. [SDM]
Principios del entrenamiento de la fuerza y del acondicionamiento físico by Thomas R Baechle( Book )

7 editions published between 2007 and 2016 in Spanish and held by 36 WorldCat member libraries worldwide

Este libro representa el texto básico para aquellos profesionales que estén preparando el examen de certificación de la NSCA Certified Strength and Conditioning Specialist (CSCS), además de ser un texto de ayuda muy útil para la preparación del examen para obtener el certificado de entrenador personal (Certified Personal Trainer) de la NSCA
Musculación : programa fitness by Thomas R Baechle( Book )

6 editions published between 1995 and 2004 in Spanish and Undetermined and held by 25 WorldCat member libraries worldwide

Manual NSCA : fundamentos del entrenamiento personal by Roger W Earle( Book )

4 editions published between 2008 and 2012 in Spanish and held by 23 WorldCat member libraries worldwide

Manual NSCA. Fundamentos del entrenamiento personal, escrito por reconocidas autoridades en anatomía, fisiología del ejercicio, biomecánica, medicina, psicología, pruebas de esfuerzo, nutrición y ciencias del ejercicio. Es una obra de referencia para entrenadores personales y otros profesionales del deporte. También es una herramienta insustituible para la preparación del examen de NSCA-Certified Personal Trainer®. El libro desarrolla las bases científicas de la preparación física personal y trata temas como la consulta y evaluación iniciales, las técnicas seguras y eficaces para los ejercicios, el diseño de programas, el entrenamiento para clientes o poblaciones especiales, y los aspectos legales que todo entrenador personal debe conocer y tener en cuenta. Todo esto se acompaña con más de 240 fotografías a todo color que muestran y explican con precisión la técnica correcta de los estiramientos, el entrenamiento anaeróbico, el entrenamiento aeróbico y los ejercicios pliométricos
Entrenamiento con pesas : [caminando hacia el éxito] by Thomas R Baechle( Book )

4 editions published in 1999 in Spanish and held by 10 WorldCat member libraries worldwide

Sutorengu sutorēningu & kondishoningu : NSCA ketteiban by Thomas R Baechle( Book )

8 editions published between 1999 and 2010 in Japanese and held by 8 WorldCat member libraries worldwide

Manuale di condizionamento fisico e di allenamento della forza( Book )

2 editions published in 2010 in Italian and held by 8 WorldCat member libraries worldwide

Ji li yu ti neng xun lian( Book )

2 editions published in 2004 in Chinese and held by 8 WorldCat member libraries worldwide

Essentials of strength training and conditioning by Greg Haff( Book )

1 edition published in 2016 in English and held by 6 WorldCat member libraries worldwide

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition with Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation
Graphics package for Essentials of strength training and conditioning, second edition( )

1 edition published in 2002 in English and held by 6 WorldCat member libraries worldwide

Features more than 500 full-color illustrations, art, and photos from the text, Essentials of strength training and conditioning, 2nd ed. It also includes tables and key concepts, and a complete lecture-discussion outline is presented for each chapter. Delivered on CD-ROM, the graphics package allows you to use the illustrations directly in a PowerPoint system, convert them to transparencies or slides, or print and duplicate
Guía para el entrenamiento de la fuerza a partir de los 50 by Wayne L Westcott( Book )

2 editions published in 2016 in Spanish and held by 3 WorldCat member libraries worldwide

"Aumenta tu fuerza para mejorar tu salud, tu aspecto físico y tu rendimiento. El entrenamiento de la fuerza ofrece muchos beneficios a los adultos activos, incluyendo la mejora del rendimiento deportivo, la reducción del riesgo de enfermedades y la disminución de los síntomas de la artritis, la diabetes y la osteoporosis. En este libro encontrarás: 83 ejercicios con pesos libres, máquinas, bandas elásticas, balones, etc.; 30 sesiones de entrenamiento para incrementar volumen, resistencia y fuerza; programas específicos para deportes como tenis, golf, ciclismo, carrera, etc.; y planes de alimentación y consejos nutricionales para incrementar masa muscular magra y perder grasa. Esta guía te mantendrá activo, sano y con un buen aspecto mediante el entrenamiento y con programas especialmente diseñados para ti"--Page 4 of cover
 
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Weight training : steps to success
Covers
Strength training past 50Fitness weight trainingEssentials of strength training and conditioningStrength training for seniors : an instructor guide for developing safe and effective programsNSCA's essentials of personal trainingWeight training instruction : steps to successFitness professional's guide to strength training older adultsMusculación : programa fitness
Alternative Names
Baechle, Thomas R.

바에슬러, 토마스 R. 1943-

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