WorldCat Identities

Woodruff, Sandra L.

Overview
Works: 42 works in 94 publications in 2 languages and 5,436 library holdings
Genres: Recipes  Cookbooks  Popular works 
Roles: Author, Contributor
Publication Timeline
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Most widely held works by Sandra L Woodruff
The good carb cookbook : secrets of eating low on the glycemic index by Sandra L Woodruff( Book )

4 editions published between 2000 and 2001 in English and held by 607 WorldCat member libraries worldwide

A comprehensive cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health
Secrets of fat-free baking : over 130 low-fat & fat-free recipes for scrumptious and simple-to-make cakes, cookies, brownies, muffins, pies, breads, plus many other tasty goodies by Sandra L Woodruff( Book )

5 editions published between 1994 and 1995 in English and Undetermined and held by 591 WorldCat member libraries worldwide

A registered dietitian presents her own recipes and discusses the basics of nutrition, ingredients that help maximize nutrition, and how to eliminate fat in recipes
Fat-free holiday recipes by Sandra L Woodruff( Book )

5 editions published between 1995 and 1996 in English and Undetermined and held by 422 WorldCat member libraries worldwide

Holiday recipes for Thanksgiving, Christmas, Hanukkah, New Year's Day, Valentine's Day, Easter, Passover, Fourth of July, and more
The complete diabetes prevention plan : a guide to understanding the emerging epidemic of prediabetes and halting its progression to diabetes by Sandra L Woodruff( Book )

2 editions published in 2004 in English and held by 420 WorldCat member libraries worldwide

Stop the development of diabetes in its tracks. Prediabetes is a condition where blood glucose levels are higher than the normal range, but not quite high enough to be diagnosed as diabetes. While the name is new, the condition is not, and millions of people have it. Those with prediabetes will most likely ultimately develop diabetes--but the process can be stopped. The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains what prediabetes is, who is most at risk, the "stages of diabetes," and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories--all crucial elements in a diabetes-fighting diet. Resources. Reference. Index
Secrets of fat-free cooking : over 150 fat-free and low-fat recipes from breakfast to dinner--appetizers to desserts by Sandra L Woodruff( Book )

4 editions published in 1995 in English and held by 416 WorldCat member libraries worldwide

A guide through the basics of nutrition and tells you about nonfat and low-fat ingredients
Secrets of good-carb/low-carb living by Sandra L Woodruff( Book )

4 editions published between 2003 and 2004 in English and held by 303 WorldCat member libraries worldwide

Low-carb eating is sweeping the nation. This popular diet has helped millions achieve quick weight loss, and while some critics have suggested that the diet may pose health risks, it can actually be a very healthy way of eating and living--if it's done right
Diabetic dream desserts by Sandra L Woodruff( Book )

9 editions published between 1996 and 2007 in Spanish and English and held by 281 WorldCat member libraries worldwide

An illustrated collection of recipes for diabetics
Soft foods for easier eating cookbook : easy-to-follow recipes for people who have chewing and swallowing problems by Sandra L Woodruff( Book )

2 editions published between 2009 and 2010 in English and held by 276 WorldCat member libraries worldwide

You prepared as best as you could for the procedure. You followed your doctor's advice to the letter, and to your relief, the treatment went well. But you didn't expect the pain and difficulty you are now experiencing as you try to chew and swallow. The simple act of eating is no longer simple; it has become pure torture. Each year, medical treatments leave millions of patients unable to eat normally. Most hospitals deal with this problem simply by puréeing whatever food they are cooking. Needless to say, the result is not very appetizing, so many people refuse to eat, making it impossible to obtain adequate nutrition, maintain a healthy weight, and help the body heal. To help ease them through this difficult--and many times, unexpected--period, nutritionists Sandra Woodruff and Leah Gilbert-Henderson have written the Soft Foods for Easier Eating Cookbook. Here is an easy- to-follow guide designed to provide maximum nutrition and taste with minimum discomfort
My doctor says I have a little diabetes by Martha Hope McCool( Book )

4 editions published in 1999 in English and held by 273 WorldCat member libraries worldwide

A guide to living with non-insulin-dependent diabetes explains how to monitor glucose levels, use exercise to control blood sugar, and manage such complications as illness and travel
Brand name fat-fighter's cookbook : over 150 low-fat and fat-free recipes from breakfast to dessert using brand name products by Sandra L Woodruff( Book )

3 editions published in 1995 in English and Undetermined and held by 243 WorldCat member libraries worldwide

Over 150 low-fat and fat-free recipes from breakfast to dessert using brand name products
The best-kept secrets of healthy cooking by Sandra L Woodruff( Book )

2 editions published in 2000 in English and held by 241 WorldCat member libraries worldwide

Presents over six hundred recipes designed to maximize taste and nutrition while controlling fat and calories, including breakfast and brunch dishes, breads, appetizers, sandwiches and pizzas, soups and stews, salads, side dishes, pastas, main dishes, and desserts; and includes advice on mastering the art of healthy cooking
Secrets of fat-free desserts : over 150 low-fat and fat-free recipes for scrumptious, simple-to-make cakes, cobblers, cookies, crisps, pies, puddings, trifles, and other tasty goodies by Sandra L Woodruff( Book )

2 editions published in 1998 in English and held by 207 WorldCat member libraries worldwide

Secrets of fat-free Italian cooking : over 200 low-fat and fat-free, traditional & contemporary recipes from antipasto to ziti by Sandra L Woodruff( Book )

3 editions published in 1996 in English and Undetermined and held by 190 WorldCat member libraries worldwide

An illustrated collection of low-fat and fat-free Italian recipes
Dr. Vlassara's A.G.E.-less diet : how chemicals in the foods we eat promote disease, obesity, and aging and the steps we can take to stop it by Helen Vlassara( Book )

2 editions published in 2017 in English and held by 170 WorldCat member libraries worldwide

"Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies remained virtually unknown to the public. Now, renowned researchers Dr. Vlassara and Dr. Gary Striker, and best-selling author Sandra Woodruff have written a complete guide to understanding AGEs and avoiding their harmful effects through the careful selection of foods and cooking techniques. Part One of Dr. Vlassara?s AGE-Less Diet clearly explains what AGEs are, how they enter your body, and how they contribute to the development of chronic disease, including diabetes, cardiovascular disease, kidney disease, dementia, obesity, and more. Most important, you?ll learn how you can reduce AGEs and improve your health by making simple changes in the way you eat. Part Two offers over a hundred taste-tempting AGE-less recipes that show you just how easy?and delicious?it is to follow an AGE-less diet..By lowering your AGE levels, you can reduce the potential of developing any number of serious disorders and enjoy greater health. Dr. Vlassara?s AGE-Less Diet will guide you in making a real difference in your life."--
Diabetic dream desserts : more than 130 simple and delicious reduced-sugar recipes by Sandra L Woodruff( Book )

4 editions published between 1996 and 2004 in English and held by 155 WorldCat member libraries worldwide

Light & easy holiday cooking : simple, healthy meals that are as good tasting as they are good for you by Sandra L Woodruff( Book )

3 editions published in 2001 in English and held by 116 WorldCat member libraries worldwide

As the holidays approach, those watching their waistlines view the coming celebration as another occasion to blow their diets. But delicious traditional meals need not ruin healthy habits. Here, nutritionist Sandra Woodruff shares more than two hundred new recipes for celebrations ranging from Christmas to Passover to St. Patrick's Day. Woodruff introduces a variety of ingredients that lighten up holiday fare without sacrificing flavor. She includes creative recipes for tempting hot and cold hors d'oeuvres and beverages, complete holiday menus for twelve traditional holidays and celebrations, and guilt-free desserts and sweet treats. Each menu is accompanied by plan-ahead strategies to help the reader avoid a last-minute rush.--From publisher description
Smart bread machine recipes : healthy, whole grain & delicious by Sandra L Woodruff( Book )

1 edition published in 1994 in English and held by 115 WorldCat member libraries worldwide

Fat-free baking : scrumptious cakes, cookies, brownies, pies, muffins, breads, & other goodies by Sandra L Woodruff( Book )

5 editions published between 1994 and 1995 in English and held by 89 WorldCat member libraries worldwide

Scrumptious cakes, cookies, brownies, pies, muffins, breads and other goodies
Secrets of living fat-free : hints, tips, recipes, and strategies for losing weight and feeling great by Sandra L Woodruff( Book )

2 editions published in 1997 in English and held by 87 WorldCat member libraries worldwide

Secrets of cooking for long life by Sandra L Woodruff( Book )

2 editions published in 1999 in English and held by 71 WorldCat member libraries worldwide

 
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The good carb cookbook : secrets of eating low on the glycemic index
Covers
Secrets of fat-free baking : over 130 low-fat & fat-free recipes for scrumptious and simple-to-make cakes, cookies, brownies, muffins, pies, breads, plus many other tasty goodiesFat-free holiday recipesThe complete diabetes prevention plan : a guide to understanding the emerging epidemic of prediabetes and halting its progression to diabetesSecrets of fat-free cooking : over 150 fat-free and low-fat recipes from breakfast to dinner--appetizers to dessertsSecrets of good-carb/low-carb livingDiabetic dream dessertsSoft foods for easier eating cookbook : easy-to-follow recipes for people who have chewing and swallowing problemsMy doctor says I have a little diabetes
Alternative Names
Woodruff, Sandra.

Languages