WorldCat Identities

Waterhouse, Debra

Overview
Works: 41 works in 103 publications in 4 languages and 3,877 library holdings
Genres: Popular works  Filmed lectures 
Roles: Author, Speaker
Classifications: RA778, 613.25082
Publication Timeline
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Most widely held works by Debra Waterhouse
Outsmarting the female fat cell : the first weight-control program designed specifically for women by Debra Waterhouse( Book )

16 editions published between 1991 and 2012 in English and Undetermined and held by 813 WorldCat member libraries worldwide

This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior
Outsmarting the midlife fat cell : winning weight control strategies for women over 35 to stay fit through menopause by Debra Waterhouse( Book )

5 editions published in 1998 in English and held by 612 WorldCat member libraries worldwide

Outsmarting female fatigue : the 8 energizing strategies for lifelong vitality by Debra Waterhouse( Book )

6 editions published in 2001 in English and held by 508 WorldCat member libraries worldwide

Offers women advice on how to tap their full energy potential by eating right, drinking enough water, staying in shape, getting enough sleep, enjoying nature, reducing chaos, enhancing sensuality, and rediscovering inner joy
Why women need chocolate : eat what you crave to look good & feel great by Debra Waterhouse( Book )

6 editions published between 1994 and 2009 in English and Undetermined and held by 503 WorldCat member libraries worldwide

Author emphasizes the pleasure of food and its key role in producing physical and psychological well-being
Outsmarting the female fat cell--after pregnancy : every woman's guide to shaping up, slimming down, and staying sane after the baby by Debra Waterhouse( Book )

4 editions published in 2002 in English and held by 490 WorldCat member libraries worldwide

Introduces an effective weight-loss program for post-partum women designed to permanently "deactivate" the female fat cell, explains how to boost metabolism by strengthening muscles, and offers sensible advice on nutrition and exercise
Like mother, like daughter : how women are influenced by their mothers' relationship with food--and how to break the pattern by Debra Waterhouse( Book )

3 editions published between 1997 and 1998 in English and held by 387 WorldCat member libraries worldwide

In Like Mother, Like Daughter, Debra traces the spread of disordered eating and body dissatisfaction in each generation to more and more women and to younger and younger girls. Through the latest research, she documents the destructive cycle of dieting and overeating, and untangles the complicated web of mother-daughter food connections. Debra Waterhouse provides the skills needed to break free from this unhealthy cycle, pass on healthier eating patterns, and finally overcome our weight obsessions. Like Mother, Like Daughter will help all women to rise above society's restrictive eating rules; recognize the many direct and subtle ways that mothers, serving as society's messengers, unknowingly pass the torch of food and weight preoccupation; accept the healthy biological passage of womanhood from puberty through menopause and find a comfortable weight that's right for them; and take responsibility for their own relationship with food and become a healthier role model for the important women in their lives
The miracle of being a woman : fat cells, food cravings, and the five stages of female passage( Visual )

3 editions published between 1999 and 2007 in English and held by 113 WorldCat member libraries worldwide

The Miracle of Being a Woman: Fat Cells, Food Cravings, and the Five Stages of Female Passage offers an engaging overview of how women can learn to find their optimal eating routine and begin to develop a more accepting attitude towards their own bodies. This video features the keynote address given by Debra Waterhouse at the 3rd annual ACSM Health & Fitness Summit and Exposition in New Orleans, Louisiana
Why women need chocolate by Debra Waterhouse( Recording )

2 editions published between 1995 and 2008 in English and held by 81 WorldCat member libraries worldwide

A nutritionist explains the differences between men's and women's craving for food, and shows you how to use your natural cravings to enhance emotional and physical well-being. Through a five-step plan, maximize the mood-elevating brain chemicals, boost energy, lose weight, and trust your body to tell you what and when to eat
Menopause without weight gain : the 5-step solution to manage your changing hormones by Debra Waterhouse( Book )

2 editions published between 1999 and 2013 in English and held by 52 WorldCat member libraries worldwide

Like mother, like daughter : how to break free from the female food trap by Debra Waterhouse( Book )

4 editions published between 1997 and 2000 in English and Danish and held by 52 WorldCat member libraries worldwide

From tired to inspired : 8 energizing ways to overcome female fatigue by Debra Waterhouse( Book )

1 edition published in 2001 in English and held by 47 WorldCat member libraries worldwide

Why women need chocolate : proof that a little of what you fancy really does do you good by Debra Waterhouse( Book )

1 edition published in 1995 in English and held by 47 WorldCat member libraries worldwide

Outsmarting the female fat cell : the first weight-control program designed specifically for women by Debra Waterhouse( Recording )

3 editions published in 1994 in English and held by 43 WorldCat member libraries worldwide

Weight control program specifically for women
Outsmarting the mother-daughter food trap : how to free yourself from dieting and pass on a healthier legacy to your daughter by Debra Waterhouse( Book )

1 edition published in 2001 in English and held by 27 WorldCat member libraries worldwide

How to free yourself from dieting--and pass on a healthier legacy to your daughter
Por qué las mujeres necesitan chocolate by Debra Waterhouse( Book )

12 editions published between 1995 and 1999 in 4 languages and held by 26 WorldCat member libraries worldwide

Like mother, like daughter by Debra Waterhouse( Recording )

2 editions published between 1997 and 2008 in English and held by 24 WorldCat member libraries worldwide

Debra Waterhouse seeks to understand the source of the rampant self-destructive attitudes that females in our society have about their bodies and about food. Like Mother, Like Daughter reveals that these negative attitudes may be transmitted from generation to generation as mothers - consciously or unconsciously - convey to their daughters their unhealthy eating habits and obsessions with dieting. It also tells us how women can detect their mother's influence, how they can break out of this destructive cycle, and how they can pass on to their own children healthier behaviors and attitudes
Olvídese de la báscula by Debra Waterhouse( Book )

4 editions published between 1995 and 2001 in Spanish and English and held by 8 WorldCat member libraries worldwide

Outsmarting female food cravings : from chocolate to cheese : how to master the art of self-indulgence without over-indulgence by Debra Waterhouse( Book )

1 edition published in 2002 in English and held by 5 WorldCat member libraries worldwide

A lifetime of weight control & fitness by Debra Waterhouse( Book )

3 editions published between 1989 and 1993 in English and held by 4 WorldCat member libraries worldwide

Outsmarting the midlife fat cell : the foolproof weight control program designed specifically for menopause by Debra Waterhouse( Book )

1 edition published in 1998 in English and held by 3 WorldCat member libraries worldwide

 
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Outsmarting the female fat cell : the first weight-control program designed specifically for women
Covers
Outsmarting the midlife fat cell : winning weight control strategies for women over 35 to stay fit through menopauseOutsmarting female fatigue : the 8 energizing strategies for lifelong vitalityWhy women need chocolate : eat what you crave to look good & feel greatOutsmarting the female fat cell--after pregnancy : every woman's guide to shaping up, slimming down, and staying sane after the babyLike mother, like daughter : how women are influenced by their mothers' relationship with food--and how to break the patternWhy women need chocolateMenopause without weight gain : the 5-step solution to manage your changing hormonesLike mother, like daughter : how to break free from the female food trap
Languages