WorldCat Identities

Wernick, Sarah

Overview
Works: 28 works in 121 publications in 9 languages and 7,861 library holdings
Genres: Popular works  Recipes 
Roles: Author
Publication Timeline
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Most widely held works by Sarah Wernick
Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis by Miriam E Nelson( Book )

25 editions published between 2000 and 2006 in English and held by 1,809 WorldCat member libraries worldwide

Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet
Strong women stay young by Miriam E Nelson( Book )

20 editions published between 1997 and 2006 in English and held by 1,806 WorldCat member libraries worldwide

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program - whether diet, medication, or aerobic exercise - has ever achieved comparable results
Strong women stay slim by Miriam E Nelson( Book )

9 editions published between 1998 and 2001 in English and held by 1,069 WorldCat member libraries worldwide

Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips
Lung cancer : myths, facts, choices-- and hope by Claudia I Henschke( Book )

6 editions published between 2002 and 2003 in English and held by 977 WorldCat member libraries worldwide

Offers specific recommendations on the diagnosis and treatment of lung cancer, explaining the workings of the lungs and how cancer develops, risk factors, potential symptoms, therapeutic options, and emotional and physical concerns
The probiotics revolution : the definitive guide to safe, natural health solutions using probiotic and prebiotic foods and supplements by Gary B Huffnagle( Book )

10 editions published between 2007 and 2013 in English and held by 767 WorldCat member libraries worldwide

If the thought of bacteria conjures images of germs that should be avoided at all costs'and certainly not ingested'think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now an internationally recognized scientist at a top U.S. medical school'one of the leading researchers in the field'sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body's silent partners for good health, optimizing the power of the immune system to fight disease and the "bad" germs we fear. But how do they work' And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked' Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them'many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia'and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer's guide to probiotic supplements, and how to introduce probiotics to your family and children. From the Hardcover edition
The emotional problems of normal children : how parents can understand and help by Stanley Turecki( Book )

3 editions published in 1994 in English and held by 742 WorldCat member libraries worldwide

Additional help for a troubled child. Dr. Turecki also invites readers to sit in while he evaluates a child and his or her family. The book includes many vivid vignettes of cases from his practice, illustrating a wide range of problems - and how they were successfully resolved
Normal children have problems too : how parents can understand and help by Stanley Turecki( Book )

4 editions published between 1994 and 1995 in English and held by 227 WorldCat member libraries worldwide

Lack of friends * poor self-image * sibling rivalry * hyperactivity * sadness and fearfulness * eating problems * nervous habits * aggressive behavior * defiance * sleep problems * lying * learning disabilities. . . Even normal children can have problems. And parents can help them. That is the powerful assurance Dr. Stanley Turecki offers parents in this compassionate and practical book. Whatever the situation, Dr. Turecki shows you: A new way to understand your child's difficulties and gain insights into causes and solutions How to discuss problems without destructive arguments and win your child's cooperation How to strengthen self-esteem by making the most of your child's individual temperament How to improve discipline by focusing on planning and prevention rather than punishment How to collaborate with teachers about school problems What to do if you are told that your child should be tested for ADD or placed on medication When to seek professional help Including vivid vignettes illustrating a wide range of problems and how they were successfully resolved, this award-winning book is destined to become a parenting classic. From the Trade Paperback edition
Quick fit : the complete 15-minute no-sweat workout by Richard R Bradley( Book )

2 editions published between 2004 and 2014 in English and held by 226 WorldCat member libraries worldwide

Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength
Nü xing gu zhi shu song zheng quan shu = Strong women, strong bones by Miriam E Nelson( Book )

4 editions published in 2001 in 3 languages and held by 65 WorldCat member libraries worldwide

Essentiellement dédié aux femmes, cet ouvrage offre un programme à base de menus spéciaux et d'exercices et révise les mythes relatifs au calcium, à l'alimentation et au traitement hormonal. D'après des études rigoureuses. Un livre complet, avec un glossaire des termes scientifiques à la fin (p. 365-378). [SDM]
De probiotica revolutie : baanbrekende ontdekkingen tegen ontstekingen, obstipatie, allergieën, astma en schimmelinfecties en voor een sterk immuunsysteem by Gary B Huffnagle( Book )

1 edition published in 2007 in Dutch and held by 52 WorldCat member libraries worldwide

Uitleg over de positieve effecten van melkzuurbacteriën op het immuunsysteem; met enkele recepten
Mujer fuerte, mujer en forma : una guía de ejercicios para mujeres de todas las edades by Miriam E Nelson( Book )

2 editions published in 2000 in Spanish and held by 20 WorldCat member libraries worldwide

Hai zi nao qing xu zen me ban? by Stanley Turecki( Book )

3 editions published between 1995 and 1998 in Chinese and held by 15 WorldCat member libraries worldwide

Jak zrozumiec︠ problemy emocjonalne dziecka by Stanley Turecki( Book )

5 editions published between 1997 and 2001 in Polish and held by 9 WorldCat member libraries worldwide

Jedes Kind hat mal Probleme by Stanley Turecki( Book )

2 editions published in 1995 in German and held by 8 WorldCat member libraries worldwide

Ran zhi 30 ri, su shen zi ji lai! by Miriam E Nelson( Book )

2 editions published in 2001 in Chinese and held by 8 WorldCat member libraries worldwide

Burn off fat in 30 days with exercise and diet
<>( Book )

1 edition published in 2010 in Thai and held by 6 WorldCat member libraries worldwide

Le donne toste restano giovani by Miriam E Nelson( Book )

1 edition published in 2001 in Italian and held by 5 WorldCat member libraries worldwide

Nü ren bu gai de li you : yuan li gu zhi shu song zheng sheng huo ji hua by Miriam E Nelson( Book )

3 editions published in 2004 in Chinese and held by 5 WorldCat member libraries worldwide

Ben shu xi tong di jie shao le gu zhi shu song zheng de fa bing yuan yin,Hao fa yin su,Fa sheng fa zhan,Lin chuang biao xian yi ji qi yu fang cuo shi,Zhi liao ban fa deng nei rong
Strong women stay young by Miriam E Nelson( Recording )

3 editions published between 2001 and 2014 in English and held by 4 WorldCat member libraries worldwide

Strong Women Stay Young is a scientifically proven strength-training programme which turns back the clock for women 35 and over. Miriam E. Nelson's research created world-wide news when her study showed that after a year of strength training, twice a week, women's bodies were 15 or 20 years more youthful
 
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Audience Level
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  Kids General Special  
Audience level: 0.18 (from 0.14 for Strong wom ... to 0.96 for Le donne t ...)

Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis
Alternative Names
ウァーニック, サラ

Languages
English (82)

Chinese (9)

Spanish (7)

Polish (5)

German (2)

French (1)

Italian (1)

Dutch (1)

Thai (1)

Covers
Strong women stay youngStrong women stay slimLung cancer : myths, facts, choices-- and hopeThe probiotics revolution : the definitive guide to safe, natural health solutions using probiotic and prebiotic foods and supplementsNormal children have problems too : how parents can understand and helpQuick fit : the complete 15-minute no-sweat workout