WorldCat Identities

Sears, Barry 1947-

Overview
Works: 105 works in 432 publications in 13 languages and 13,519 library holdings
Genres: Recipes  Popular works 
Roles: Author, Editor, Author of introduction
Classifications: RM222.2, 613.25
Publication Timeline
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Most widely held works by Barry Sears
The zone : a dietary road map by Barry Sears( Book )

12 editions published between 1995 and 2004 in English and held by 2,073 WorldCat member libraries worldwide

"Avoid the dangers of bad carbohydrates. Balance your hormone and insulin levels ... A dietary road map to lose weight permanently, reset your genetic code, prevent disease, achieve maximum physical performance, enhance mental productivity"--Cover
Mastering the zone : the next step in achieving superhealth and permanent fat loss by Barry Sears( Book )

32 editions published between 1997 and 2014 in 9 languages and held by 1,516 WorldCat member libraries worldwide

Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program
The anti-aging zone by Barry Sears( Book )

31 editions published between 1999 and 2014 in 6 languages and held by 1,161 WorldCat member libraries worldwide

A hard look at the food we all eat and the aging process
The anti-inflammation zone : reversing the silent epidemic that's destroying our health by Barry Sears( Book )

9 editions published between 2004 and 2010 in English and held by 878 WorldCat member libraries worldwide

Presents arguments that link obesity to many health issues, predicting national health problems linked to the body's inflammatory response to excess weight, and recommending the Zone dietary plan and hormone-controlling lifestyle choices
The soy zone by Barry Sears( Book )

8 editions published between 2000 and 2014 in English and held by 868 WorldCat member libraries worldwide

Applies the author's Zone diet principles to a soy-based vegetarian diet, noting the health and dietary benefits of soy, identifying the risks associated with traditional vegetarian diets, and providing recipes
The Omega Rx zone : the miracle of the new high-dose fish oil by Barry Sears( Book )

13 editions published between 2002 and 2005 in English and held by 763 WorldCat member libraries worldwide

Draws on new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits, addressing the treatments for such diseases as cancer, heart disease, diabetes, depression, and Alzheimer's
Zone meals in seconds : 150 fast and delicious recipes for breakfast, lunch, and dinner by Barry Sears( Book )

7 editions published between 2004 and 2014 in English and held by 646 WorldCat member libraries worldwide

A cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 easy-to-prepare recipes for breakfasts, lunches, dinners, and snacks
Zone-perfect meals in minutes : 150 fast and simple healthy recipes from the bestselling author of the Zone and Mastering the zone by Barry Sears( Book )

4 editions published in 1997 in English and held by 572 WorldCat member libraries worldwide

Includes 150 Zone-Perfect recipes along with information on kitchen staples, the Zone rules, cooking for kids, and entertaining in the Zone
A week in the zone by Barry Sears( Book )

27 editions published between 2000 and 2014 in 6 languages and held by 541 WorldCat member libraries worldwide

"Join the low-carb revolution! Spend a week in the zone : a quick course in the healthiest diet for you ; 7 days that will change your life forever ; lose weight permanently ; prevent disease and increase longevity ; control insulin and blood sugar ; including why popular high-protein diets don't work ; delicious, easy recipes for breakfast, lunch and dinner ; helpful shopping lists ; hints for dining out"--Cover
Toxic fat : when good fat turns bad by Barry Sears( Book )

7 editions published between 2008 and 2012 in Spanish and English and held by 522 WorldCat member libraries worldwide

Examines the current causes of the obesity epidemic, discussing dietary factors such as the consumption of refined oil and sugar products and a reduction in the consumption of fish, and advocating a change to a healthier diet
The top 100 Zone foods : the Zone food science ranking system by Barry Sears( Book )

15 editions published between 2001 and 2008 in English and held by 492 WorldCat member libraries worldwide

This book shows you how to incorporate the absolute best zone foods into your diet for increased energy and mental focus;optimal weight control;decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes
Zone food blocks : the quick & easy, mix & match counter for staying in the zone by Barry Sears( Book )

2 editions published in 1998 in English and held by 440 WorldCat member libraries worldwide

An extensive table providing the protein, carbohydrate, and fat blocks of thousands of brand-name foods allows readers to analyze every meal in terms of the Zone diet
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity by Barry Sears( Book )

5 editions published in 2014 in English and held by 422 WorldCat member libraries worldwide

"LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph. D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--
The zone by Barry Sears( Recording )

9 editions published between 1995 and 2006 in English and held by 276 WorldCat member libraries worldwide

A revolutionary life plan to put your body in total balance for permanent weight loss. A dietary road map to lose weight permanently, reset your genetic code, prevent disease, achieve maximum physical performance, and enhance mental productivity
The anti-inflammation zone : [reversing the silent epidemic that's destroying our health] by Barry Sears( Recording )

13 editions published in 2005 in English and held by 173 WorldCat member libraries worldwide

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: heart disease, cancer, dementia, arthritis, diabetes. Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health
Mastering the zone by Barry Sears( Recording )

8 editions published between 1997 and 2005 in English and held by 155 WorldCat member libraries worldwide

Sears discusses how to lose weight permanently with simple dietary instructions for eating at home or dining out and for athletes
The anti-aging zone by Barry Sears( Recording )

7 editions published between 1998 and 2005 in English and No Linguistic content and held by 143 WorldCat member libraries worldwide

With his #1 New York Times bestseller "The zone", Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes beyond looking at food simply as a source of calories and explores the biological consequences it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug that can actually reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears provides the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program you will be able to start living longer and living better beginning with your very next meal
Tu peso ideal para siempre : con la dieta de la zona 40-30-30 by Barry Sears( Book )

6 editions published between 2012 and 2016 in Spanish and held by 128 WorldCat member libraries worldwide

To lose weight and keep the pounds off is possible with the favorite diet of athletes, models and movie stars: the Zone diet. This nutritional program optimizes the energy supply to ensure ideal performance and end weight problems
La inflamación silenciosa : cómo combatirla con la dieta de la zona by Barry Sears( Book )

11 editions published between 2000 and 2014 in 4 languages and held by 115 WorldCat member libraries worldwide

Combat silent inflammation --the most serious healththreat you never heard ofHeart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common' All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it. New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it. In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health. As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life. The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness
Metabolic syndrome and complications of pregnancy : the potential preventive role of nutrition by Enrico Ferrazzi( Book )

8 editions published in 2015 in English and held by 14 WorldCat member libraries worldwide

This book explores the nature of pregnancy and metabolic syndrome as proinflammatory conditions and explains how pregnancy provides a window of opportunity for preventing the lifelong complications of metabolic syndrome, during which key risk factors can be identified and beneficial dietary changes can be implemented. The book?s opening sections discuss inflammation in the context of pregnancy, including the nature of the placenta as a proinflammatory tissue. In the main body, it points to new possible connections to truncal obesity, inflammation, metabolic syndrome, and major obstetrical syndromes, including preeclampsia, gestational diabetes and pre-term delivery. Based on the insights offered by this analysis, the remainder of the book focuses on a variety of nutritional measures and diets that can be of benefit during and beyond pregnancy. Readers will learn how the higher level of compliance with medical instructions during pregnancy can be capitalized on to ensure enduring health benefits for mother and child alike
 
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The zone : a dietary road map
Alternative Names
Barry Sears American biochemist

Barry Sears Amerikaans voedingsdeskundige

Barry Sears biochimico statunitense

Barry Sears biotechnologue

‏باري سيرز، 1947-

シアーズ, バリー

バリー・シアーズ

Languages
Covers
Mastering the zone : the next step in achieving superhealth and permanent fat lossThe anti-aging zoneThe anti-inflammation zone : reversing the silent epidemic that's destroying our healthThe soy zoneThe Omega Rx zone : the miracle of the new high-dose fish oilZone meals in seconds : 150 fast and delicious recipes for breakfast, lunch, and dinnerZone-perfect meals in minutes : 150 fast and simple healthy recipes from the bestselling author of the Zone and Mastering the zoneA week in the zone