WorldCat Identities

Men's Health Books (Firm)

Overview
Works: 44 works in 57 publications in 2 languages and 4,902 library holdings
Genres: Life skills guides  Popular works  Handbooks and manuals 
Classifications: RA777.8, 613.70449
Publication Timeline
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Most widely held works by Men's Health Books (Firm)
The male body : an owner's manual : the ultimate head-to-toe guide to staying healthy and fit for life by K. Winston Caine( Book )

1 edition published in 1996 in English and held by 664 WorldCat member libraries worldwide

Provides information on a host of health concerns for men looking at exercise, nutrition, mental, emotional, and physical fitness, and how to reduce the risks associated with cancer and heart disease
Fight fat : a total lifestyle program for men to stay slim and healthy by Stephen C George( Book )

1 edition published in 1995 in English and held by 466 WorldCat member libraries worldwide

Scientists at Tufts University in Medford, Massachusetts, found that exercising beats dieting hands down if your goal is shedding flab. Two groups were studied: exercisers, who ate as much as usual but pedaled stationary bikes to burn off 360 calories a day; and dieters, who trimmed back their daily food consumption by 360 calories. Since both groups cut out 360 calories a day, you'd figure it would be a wash. Wrong. The final score: dieters, 4 1/2 pounds of fat lost; exercisers, 19 pounds of fat lost. The reason: Most of the weight lost by dieters was muscle, not fat. The exercisers not only lost fat but gained muscle. And lean body mass burns more calories than fat body mass. That means you can eat more without gaining weight. Surprised? There are many more awaiting you inside the pages of Fight Fat. From how to cook a romantic dinner to how to get started in golf, from how to snack smartly at work to how to burn more calories while sleeping, Fight Fat is your round-the-clock guide to the lean lifestyle
The complete book of men's health : the definitive, illustrated guide to healthy living, exercise, and sex( Book )

3 editions published between 1998 and 1999 in English and held by 373 WorldCat member libraries worldwide

For men of all ages and situations, this is a serious yet easy-to-read, responsible yet undaunting, self-help manual that should occupy a space on every man's bookshelf. It combines inspirational, practical tips for maintaining a happy, healthy lifestyle with reassuring advice about medical problems
Sex : a man's guide by Stefan Bechtel( Book )

3 editions published between 1996 and 1998 in English and held by 320 WorldCat member libraries worldwide

What no one else will tell you: how to read her body signals; the difference between vulgar and arousing language; methods for lasting far longer; the fine line between a friendly look and a hostile ogle; how exercise affects your lovemaking. These are things every man should know--but who teaches such things? Not your doctor, not your father, not your best friend and certainly not a magazine filled with naked women. The solution? Sex: A Man's Guide, the first comprehensive book about sex written entirely for men, spoken in their own voices, covering what a real man wants to know and not what one expert thinks is good for you.--From publisher description
Banish your belly : the ultimate guide for achieving a lean, strong body--now by Kenton Robinson( Book )

1 edition published in 1997 in English and held by 300 WorldCat member libraries worldwide

This guide for a lean lifestyle for men has more than 160 exercises custom-built for body shaping and weight loss. Each features step-by-step photographs, ratings for difficulty, plus "do it better" tips to keep things challenging for even the most accomplished athlete
The belly off! diet : attack the fat that matters most by Jeff Csatari( Book )

1 edition published in 2009 in English and held by 279 WorldCat member libraries worldwide

Draws on the techniques presented by the popular online health club, while outlining strategies for quick results, and includes shopping lists, a maintenance plan, and a range of success stories
The Men's Health guide to peak conditioning by Richard Laliberte( Book )

1 edition published in 1997 in English and held by 277 WorldCat member libraries worldwide

An exercise guide for men offering suggestions on how to make time for exercise, featuring illustrated exercises and workouts for specific muscle groups and goals, and presenting an overview of equipment, gear, and gyms
Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat by Myatt Murphy( Book )

2 editions published in 2007 in English and held by 250 WorldCat member libraries worldwide

Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs
A lifetime of sex : the ultimate manual on sex, women, and relationships for every stage of a man's life by Stephen C George( Book )

3 editions published between 1998 and 2001 in English and Chinese and held by 246 WorldCat member libraries worldwide

Want to guarantee that the best sex of your life will always be your next sex? Then open the pages of A Lifetime of Sex to discover the essential secrets of better loving. Inside you'll find detailed, specific, mouth-watering techniques for better, longer sex. You'll encounter hundreds of insights into how women think about, need, and respond to sex and men. And you'll learn the right words, thoughts, and actions to guarantee that your relationships get better - and the sex richer - no matter what your age or experience level
Powerfully fit : dozens of ways to boost strength, increase endurance, and chisel your body by Brian Chichester( Book )

2 editions published in 1996 in English and held by 206 WorldCat member libraries worldwide

Provides advice for creating the perfect exercise regimen to meet an individual's fitness goals
Stronger faster : workday workouts that build maximum muscle in minimum time by Brian Kaufman( Book )

1 edition published in 1997 in English and held by 145 WorldCat member libraries worldwide

Includes material on weight lifting, stretching, running, bicycling, "and more", as well as "real-life scenarios" featuring Pat O'Brien, Thomas R. Carper, governor of Delaware, David Bradley, author, Gary Barnett, Doug Colbeth, and Tom Peters
Stress blasters : quick and simple steps to take control and perform under pressure by Brian Chichester( Book )

2 editions published in 1997 in English and held by 140 WorldCat member libraries worldwide

Examples of successful stress management includes Phil Jackson and Steve Allen
The Men's Health longevity program : a 12-week plan to bolster your health, get lean, boost your brainpower, power up, feel great now and later, keep the sex hot by Ken Goldberg( Book )

1 edition published in 2001 in English and held by 139 WorldCat member libraries worldwide

Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition
Maximum style : look sharp and feel confident in every situation by Perry Garfinkel( Book )

1 edition published in 1997 in English and held by 123 WorldCat member libraries worldwide

Food smart : a man's plan to fuel up for peak performance by Jeff Bredenberg( Book )

2 editions published in 1996 in English and held by 84 WorldCat member libraries worldwide

Inside Food Smart you'll discover how to eat and drink as heartily as you wish and still be healthy and lean. Whether in the kitchen, at the restaurant, on the plane or in the car, we'll show you the smartest ways to eat fast and well. You'll learn your nutritional needs, and how to get them every day, with ease. You'll discover everything you need in your kitchen, from pots and pans to knives and gadgets. You'll find exactly which foods to stock up on at home. You'll learn how to buy wine. What to order in a restaurant. How to eat at the ballpark. How to snack
Good loving : keys to a lifetime of passion, pleasure, and sex by Donna Raskin( Book )

1 edition published in 1998 in English and held by 77 WorldCat member libraries worldwide

Symptom solver : understanding--and treating--the most common male health concerns by Alisa Bauman( Book )

1 edition published in 1997 in English and held by 70 WorldCat member libraries worldwide

Men's Health real life survival guide by Larry Keller( Book )

1 edition published in 2001 in English and held by 67 WorldCat member libraries worldwide

Sex secrets : ways to satisfy your partner every time by Brian Chichester( Book )

2 editions published in 1996 in English and held by 66 WorldCat member libraries worldwide

 
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Audience level: 0.22 (from 0.14 for The male b ... to 0.35 for Good lovin ...)

The male body : an owner's manual : the ultimate head-to-toe guide to staying healthy and fit for life
Languages
Covers
Fight fat : a total lifestyle program for men to stay slim and healthyThe complete book of men's health : the definitive, illustrated guide to healthy living, exercise, and sexSex : a man's guideBanish your belly : the ultimate guide for achieving a lean, strong body--nowThe men's health hard-body plan : the ultimate 12-week program for burning fat and building muscle : featuring the hard-body diet and the revolutionary new quick-set path to powerThe belly off! diet : attack the fat that matters mostThe Men's Health guide to peak conditioningMen'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat