WorldCat Identities

Nelson, Miriam E.

Overview
Works: 31 works in 140 publications in 10 languages and 9,782 library holdings
Genres: Popular works  Recipes  Filmed lectures 
Roles: Author, Speaker
Classifications: RC931.O73, 616.716
Publication Timeline
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Most widely held works by Miriam E Nelson
Strong women stay young by Miriam E Nelson( Book )

29 editions published between 1997 and 2006 in 8 languages and held by 1,962 WorldCat member libraries worldwide

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program - whether diet, medication, or aerobic exercise - has ever achieved comparable results
Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis by Miriam E Nelson( Book )

22 editions published between 2000 and 2006 in English and Undetermined and held by 1,933 WorldCat member libraries worldwide

Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet
Strong women stay slim by Miriam E Nelson( Book )

13 editions published between 1998 and 2001 in 3 languages and held by 1,199 WorldCat member libraries worldwide

Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips
Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease by Miriam E Nelson( Book )

14 editions published between 2002 and 2003 in English and held by 1,131 WorldCat member libraries worldwide

A guide to treating, preventing, and overcoming arthritis provides a program that focuses on diet, exercise, therapy, and other lifestyle "tools" that will help to reverse the pain and immobility of the disease
Strong women, strong hearts : proven strategies to prevent and reduce heart disease now by Miriam E Nelson( Book )

8 editions published between 2005 and 2006 in English and held by 983 WorldCat member libraries worldwide

Provides advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, and addresses patients' risks and treatment options
Strong women eat well : nutritional strategies for a healthy body and mind by Miriam E Nelson( Book )

7 editions published between 2001 and 2005 in English and held by 958 WorldCat member libraries worldwide

Advice on whether or not to buy organic. The formula for determining how much protein is needed. Easy to follow strategies
Strong women, strong backs : everything you need to know to prevent, treat, and beat back pain by Miriam E Nelson( Book )

3 editions published in 2006 in English and held by 571 WorldCat member libraries worldwide

A comprehensive reference for women shares practical advice and anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment
The strong women's guide to total health by Miriam E Nelson( Book )

5 editions published between 2001 and 2011 in English and held by 398 WorldCat member libraries worldwide

Guide to a broad spectrum of issues that impact women's health from sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control
StrongWomen preventing osteoporosis( Visual )

2 editions published in 2008 in English and held by 165 WorldCat member libraries worldwide

Miriam Nelson, a physical activity and nutrition scientist at Tufts University, explains the leading causes of osteoporosis, who is at risk and what you can do about it
Women's health across the lifespan( Visual )

1 edition published in 2009 in English and held by 98 WorldCat member libraries worldwide

The (5) presentations from the pre-conference at the 2009 ACSM Health & Fitness Summit provide a broad perspective of women's health across the lifespan, with in-depth information about each age range. Initially, the DVD features a discussion of how vitamin D impacts children and adolescent girls. Next, the DVD addresses common injuries in the collegiate-level female athlete. Then, the DVD reviews the impact of childbearing issues related to public health, including pregnancy, labor/delivery, and aging. Finally, the DVD looks at how physical activity has a positive influence on the health of older women
StrongWomen weight loss( Visual )

2 editions published in 2008 in English and held by 78 WorldCat member libraries worldwide

Miriam Nelson, Ph. D, shows you how to change your behavior and take charge of your wieght. It's never too late
Nü xing gu zhi shu song zheng quan shu = Strong women, strong bones by Miriam E Nelson( Book )

7 editions published between 2000 and 2002 in 4 languages and held by 71 WorldCat member libraries worldwide

Essentiellement dédié aux femmes, cet ouvrage offre un programme à base de menus spéciaux et d'exercices et révise les mythes relatifs au calcium, à l'alimentation et au traitement hormonal. D'après des études rigoureuses. Un livre complet, avec un glossaire des termes scientifiques à la fin (p. 365-378). [SDM]
Strong women live well( Visual )

3 editions published between 2001 and 2007 in English and held by 70 WorldCat member libraries worldwide

Miriam Nelson offers simple exercises and dietary tips proven to help women age optimally. These strategies can help women lower their risk for osteoporosis, diminish frailty, control body weight, reduce the pain associated with arthritis and boost self-esteem and mental health. The program is aimed at women thrity-five to sixty, but can help anyone make a commitment to a healthier life
Strong women stay young( Visual )

1 edition published in 1998 in English and held by 30 WorldCat member libraries worldwide

Based on the book "Strong Women Stay Young" by Miriam E. Nelson, Ph. D. with Sarah Wernick, Ph. D. Presents a scientifically proven strength-training program that replaces fat with muscle, reverses bone loss, and improves energy and balance
The social network diet : change yourself, change the world by Miriam E Nelson( Book )

2 editions published between 2011 and 2012 in English and held by 28 WorldCat member libraries worldwide

The strong women's journal : a 52-week planner to help you stay motivated, track progress, reach nutrition and fitness goals by Miriam E Nelson( Book )

2 editions published between 2003 and 2004 in English and held by 15 WorldCat member libraries worldwide

Strong women special edition by Miriam E Nelson( Book )

1 edition published in 2002 in English and held by 9 WorldCat member libraries worldwide

Strong women, strong backs : an essential program for a strong, healthy, pain-free back and toned mid-section by Miriam E Nelson( Book )

2 editions published in 2006 in English and held by 8 WorldCat member libraries worldwide

StrongWomen preventing osteoporosis( Visual )

1 edition published in 2014 in English and held by 8 WorldCat member libraries worldwide

Dr. Miriam Nelson is a scientist in nutritional activity at Tufts University and she believes Osteoporosis is preventable. She has been doing research on nutrition and physical activity for improving women's health. She shares her research to help you keep your bones strong for a lifetime. She explains what the disease is and how bone health can be supported through diet and exercise. The exercise portion of the program is split into three parts: high impact and strength building the third part focuses on balance to help reduce falls. Tavia Petusky runs through various routines, in a comfortable setting, that are designed to help strengthen bones
Le donne toste restano giovani by Miriam E Nelson( Book )

1 edition published in 2001 in Italian and held by 5 WorldCat member libraries worldwide

 
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Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis
Alternative Names
Nelson, Miriam E.

ネルソン, ミリアム・E

Languages
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Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosisStrong women stay slimStrong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their diseaseStrong women, strong hearts : proven strategies to prevent and reduce heart disease nowStrong women eat well : nutritional strategies for a healthy body and mindStrong women, strong backs : everything you need to know to prevent, treat, and beat back painThe strong women's guide to total healthStrongWomen preventing osteoporosis