WorldCat Identities

Nelson, Miriam E.

Overview
Works: 39 works in 154 publications in 5 languages and 9,369 library holdings
Genres: Popular works  Recipes  Educational films  Filmed lectures  Instructional films  Documentary films 
Roles: Author, Speaker
Publication Timeline
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Most widely held works by Miriam E Nelson
Strong women stay young by Miriam E Nelson( Book )

23 editions published between 1997 and 2006 in 3 languages and held by 1,855 WorldCat member libraries worldwide

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program -- whether diet, medication, or aerobic exercise -- has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health
Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis by Miriam E Nelson( Book )

26 editions published between 2000 and 2006 in English and Undetermined and held by 1,845 WorldCat member libraries worldwide

Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet
Strong women stay slim by Miriam E Nelson( Book )

8 editions published between 1998 and 1999 in English and held by 1,096 WorldCat member libraries worldwide

Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips
Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease by Miriam E Nelson( Book )

14 editions published between 2002 and 2003 in English and held by 1,061 WorldCat member libraries worldwide

A guide to treating, preventing, and overcoming arthritis provides a program that focuses on diet, exercise, therapy, and other lifestyle "tools" that will help to reverse the pain and immobility of the disease
Strong women, strong hearts : proven strategies to prevent and reduce heart disease now by Miriam E Nelson( Book )

8 editions published between 2005 and 2006 in English and held by 925 WorldCat member libraries worldwide

Provides advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, and addresses patients' risks and treatment options
Strong women eat well : nutritional strategies for a healthy body and mind by Miriam E Nelson( Book )

8 editions published between 2001 and 2005 in English and held by 905 WorldCat member libraries worldwide

Advice on whether or not to buy organic. The formula for determining how much protein is needed. Easy to follow strategies
Strong women, strong backs : everything you need to know to prevent, treat, and beat back pain by Miriam E Nelson( Book )

4 editions published between 2006 and 2007 in English and held by 542 WorldCat member libraries worldwide

A comprehensive reference for women shares practical advice and anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment
The strong women's guide to total health by Miriam E Nelson( Book )

5 editions published between 2001 and 2011 in English and held by 389 WorldCat member libraries worldwide

Guide to a broad spectrum of issues that impact women's health from sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control
StrongWomen preventing osteoporosis by Miriam E Nelson( Visual )

5 editions published between 2008 and 2014 in English and Undetermined and held by 174 WorldCat member libraries worldwide

Miriam Nelson, a physical activity and nutrition scientist at Tufts University, explains the leading causes of osteoporosis, who is at risk and what you can do about it
Women's health across the lifespan( Visual )

1 edition published in 2009 in English and held by 120 WorldCat member libraries worldwide

The (5) presentations from the pre-conference at the 2009 ACSM Health & Fitness Summit provide a broad perspective of women's health across the lifespan, with in-depth information about each age range. Initially, the DVD features a discussion of how vitamin D impacts children and adolescent girls. Next, the DVD addresses common injuries in the collegiate-level female athlete. Then, the DVD reviews the impact of childbearing issues related to public health, including pregnancy, labor/delivery, and aging. Finally, the DVD looks at how physical activity has a positive influence on the health of older women
StrongWomen weight loss by Miriam E Nelson( Visual )

2 editions published in 2008 in Undetermined and English and held by 78 WorldCat member libraries worldwide

Miriam Nelson, Ph. D, shows you how to change your behavior and take charge of your wieght. It's never too late
Nü xing gu zhi shu song zheng quan shu = Strong women, strong bones by Miriam E Nelson( Book )

7 editions published between 2000 and 2002 in 4 languages and held by 74 WorldCat member libraries worldwide

Essentiellement dédié aux femmes, cet ouvrage offre un programme à base de menus spéciaux et d'exercices et révise les mythes relatifs au calcium, à l'alimentation et au traitement hormonal. D'après des études rigoureuses. Un livre complet, avec un glossaire des termes scientifiques à la fin (p. 365-378). [SDM]
Strong women live well( Visual )

3 editions published between 2001 and 2007 in English and held by 66 WorldCat member libraries worldwide

Miriam Nelson offers simple exercises and dietary tips proven to help women age optimally. These strategies can help women lower their risk for osteoporosis, diminish frailty, control body weight, reduce the pain associated with arthritis and boost self-esteem and mental health. The program is aimed at women thrity-five to sixty, but can help anyone make a commitment to a healthier life
The social network diet : change yourself, change the world by Miriam E Nelson( Book )

1 edition published in 2011 in English and held by 27 WorldCat member libraries worldwide

Here is a powerful new approach to making healthy, lasting change by harnessing the power of social networking. Includes proven strategies for achieving successful personal and societal change by transforming one's social and physical environment
Strong women stay young( Visual )

1 edition published in 1998 in English and held by 26 WorldCat member libraries worldwide

Based on the book "Strong Women Stay Young" by Miriam E. Nelson, Ph. D. with Sarah Wernick, Ph. D. Presents a scientifically proven strength-training program that replaces fat with muscle, reverses bone loss, and improves energy and balance
Mujer fuerte, mujer en forma : una guía de ejercicios para mujeres de todas las edades by Miriam E Nelson( Book )

3 editions published in 2000 in Spanish and held by 21 WorldCat member libraries worldwide

The strong women's journal : a 52-week planner to help you stay motivated, track progress, reach nutrition and fitness goals by Miriam E Nelson( Book )

2 editions published between 2003 and 2004 in English and held by 14 WorldCat member libraries worldwide

StrongWomen weight loss( Visual )

2 editions published between 2008 and 2014 in English and held by 12 WorldCat member libraries worldwide

Put YOU on your to-do list with this diet and exercise program designed by Dr. Miriam Nelson, who researches how nutrition and physical activity improve women's health. She provides simple tips and exercises to help you keep your weight down long-term, so you can live a more healthy life
Strong women, strong backs : an essential program for a strong, healthy, pain-free back and toned mid-section by Miriam E Nelson( Book )

2 editions published in 2006 in English and held by 10 WorldCat member libraries worldwide

 
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Audience level: 0.17 (from 0.15 for Strong wom ... to 0.56 for Nü xing g ...)

Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis
Alternative Names
Nelson, Miriam E.

ネルソン, ミリアム・E

Languages
English (110)

Spanish (10)

French (2)

Chinese (2)

Persian (2)

Covers
Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosisStrong women stay slimStrong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their diseaseStrong women, strong hearts : proven strategies to prevent and reduce heart disease nowStrong women eat well : nutritional strategies for a healthy body and mindStrong women, strong backs : everything you need to know to prevent, treat, and beat back painThe strong women's guide to total healthStrongWomen preventing osteoporosis