WorldCat Identities

Sounds True (Firm)

Overview
Works: 512 works in 796 publications in 1 language and 17,174 library holdings
Genres: Instructional films  Nonfiction films  Educational films  Prophecies  Forecasts  Miscellanea  Documentary films  Instructional television programs  Handbooks and manuals 
Roles: Producer, Publisher
Publication Timeline
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Most widely held works by Sounds True (Firm)
Mindfulness for beginners by Jon Kabat-Zinn( Recording )

4 editions published between 2006 and 2009 in English and held by 690 WorldCat member libraries worldwide

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow
The Mystery of 2012 : predictions, prophecies, and possibilities by Gregg Braden( Book )

6 editions published between 2007 and 2009 in English and held by 391 WorldCat member libraries worldwide

Collects essays by authors who use spiritual, economic, ecological, and scientific approaches to examine the year 2012 when, according to a prediction from an ancient Mayan calendar, the end of an era will occur on Earth
How to meditate by Pema Chödrön( Recording )

2 editions published between 2007 and 2009 in English and held by 326 WorldCat member libraries worldwide

An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation
Healthy sleep by Andrew Weil( Recording )

1 edition published in 2007 in English and held by 320 WorldCat member libraries worldwide

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight
African healing dance( Visual )

7 editions published between 1997 and 2006 in English and held by 319 WorldCat member libraries worldwide

The program is a "step-by-step course on the healing tradition and expressive movements that are unique to Africa's dance heritage". Demonstrated are six African dances: Sowu, Gbêgbé, Focodoba, Umoya, Nago, Yonwalu, Healing journey
Sacred contracts : awakening your divine potential by Caroline M Myss( Recording )

4 editions published in 2001 in English and held by 230 WorldCat member libraries worldwide

In this audio presentation Caroline Myss helps us discover the sacred purpose of our lives
Meditation for beginners by Jack Kornfield( Visual )

4 editions published between 1996 and 2010 in English and held by 225 WorldCat member libraries worldwide

Introduction to a form of meditation based on Buddhist practices
Self-healing with sound & music : revitalize your body & mind with proven sound healing tools by Andrew Weil( Recording )

6 editions published between 2004 and 2009 in English and held by 215 WorldCat member libraries worldwide

"The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. It will guide you to a place where healing can occur
The mindful way through depression : [freeing yourself from chronic unhappiness] by Zindel V Segal( Recording )

1 edition published in 2007 in English and held by 210 WorldCat member libraries worldwide

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral
Finding your life's purpose by Eckhart Tolle( Visual )

1 edition published in 2008 in English and held by 204 WorldCat member libraries worldwide

Features a live talk by spiritual teacher Eckhart Tolle
Meditations to change your brain by Rick Hanson( Recording )

4 editions published between 2009 and 2010 in English and held by 200 WorldCat member libraries worldwide

Drawing on research spanning more than 30 years, collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss
Heal yourself with medical hypnosis by Andrew Weil( Recording )

1 edition published in 2005 in English and held by 179 WorldCat member libraries worldwide

Mind-body specialists Weil and Gurgevich explain the value of hypnosis in overcoming a variety of conditions, including insomnia, asthma, skin conditions, and immune function. Gurgevich explores four techniques for self-inducing trance states and leads a complete hypnosis healing session suitable for any condition
The beginner's guide to the chakras by Anodea Judith( )

4 editions published between 2001 and 2010 in English and held by 158 WorldCat member libraries worldwide

Introduces the listener to the chakra system. Includes a 38 minute guided chakra meditation
Thich Nhat Hanh's mindful movements : gentle contemplative exercises with the monks & nuns of Plum Village( Visual )

6 editions published between 1998 and 2006 in English and held by 157 WorldCat member libraries worldwide

Exercises that combine simple streching and graceful gestures with mindfullness meditation. These are the same "meditations in motion" that the monks and nuns of Plum Village Monastery use daily as a complement to their sitting meditation practice
Qi gong for self-healing( Visual )

3 editions published in 2011 in English and held by 152 WorldCat member libraries worldwide

In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration
From fear to fearlessness : teaching on the four great catalysis of awakening by Pema Chödrön( Recording )

5 editions published in 2003 in English and held by 149 WorldCat member libraries worldwide

According to Tibetan Buddhism, there are four noble aspirations known as The Four Great Catalysts of Awakening to cultivate strength and openness in any situation. They are the greatest antidotes to fear, teaches Pema Chodron. By practicing them, people begin to experience a supreme steadfastness and peace independent of conditions
Ultracalm : a six-step plan to reduce stress and eliminate anxiety by Mark Hyman( Recording )

2 editions published in 2010 in English and held by 147 WorldCat member libraries worldwide

Dr. Mark Hyman brings you his proven method to allow your mind and body to work in harmony and create your optimal state of health and happiness
The flowering of human consciousness : [everyone's life purpose] by Eckhart Tolle( Visual )

5 editions published between 2001 and 2006 in English and held by 146 WorldCat member libraries worldwide

Eckhart Tolle explains how to achieve spiritual enlightenment and peace through the power of living and experiencing the present moment
The realization of being by Eckhart Tolle( Recording )

4 editions published between 2001 and 2002 in English and held by 142 WorldCat member libraries worldwide

Tolle explores stillness, a powerful energy field that is always available to us through meditation. In simple language he explains how to "listen with your entire body" while working with the body, mind, and attention in order to "merge with this moment." As we go beyond the need for thought, he teaches, we achieve the meditative state of "no mind" or "presence" that is effortless, joyful, and natural. Through this timeless path we merge with the universal purpose, and become a divine presence
Anxiety relief : guided imagery exercises to soothe, relax & restore balance by Martin L Rossman( Recording )

4 editions published between 2004 and 2010 in English and held by 132 WorldCat member libraries worldwide

"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy"--Container
 
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Audience Level
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Audience level: 0.26 (from 0.18 for Healthy sl ... to 0.34 for From fear ...)

Mindfulness for beginners
Covers
The Mystery of 2012 : predictions, prophecies, and possibilitiesHow to meditateHealthy sleepAfrican healing danceSacred contracts : awakening your divine potentialMeditation for beginnersSelf-healing with sound & music : revitalize your body & mind with proven sound healing toolsThe mindful way through depression : [freeing yourself from chronic unhappiness]
Languages
English (74)