WorldCat Identities

Sounds True (Firm)

Overview
Works: 482 works in 684 publications in 1 language and 16,676 library holdings
Genres: Prophecies  Instructional films  Nonfiction films  Forecasts  Educational films  Miscellanea  Documentary films 
Roles: Producer, Publisher
Classifications: BF637.M4, 158.12
Publication Timeline
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Most widely held works by Sounds True (Firm)
Mindfulness for beginners by Jon Kabat-Zinn( Recording )

4 editions published between 2006 and 2009 in English and held by 687 WorldCat member libraries worldwide

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow
The Mystery of 2012 : predictions, prophecies, and possibilities by Gregg Braden( Book )

6 editions published between 2007 and 2009 in English and held by 400 WorldCat member libraries worldwide

Are we coming to the end of a cosmic cycle? Will there be an age of awakening, a new step in human evolution, or even an end to the world we know? For the growing audience of the "2012-curious," here is a thought-provoking and comprehensive exploration into the possibilities of this pivotal time featuring essays from dozens of prominent thinkers including Gregg Braden, Barbara Marx Hubbard, Peter Russell, John Major Jenkins, Joanna Macy, and Daniel Pinchback
Healthy sleep by Andrew Weil( Recording )

2 editions published between 2007 and 2009 in English and held by 358 WorldCat member libraries worldwide

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight
How to meditate by Pema Chödrön( Recording )

2 editions published between 2007 and 2009 in English and held by 328 WorldCat member libraries worldwide

An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation
Sacred contracts : awakening your divine potential by Caroline M Myss( Recording )

3 editions published in 2001 in English and held by 241 WorldCat member libraries worldwide

In this audio presentation Caroline Myss helps us discover the sacred purpose of our lives
Self-healing with sound & music : revitalize your body & mind with proven sound healing tools by Andrew Weil( Recording )

4 editions published between 2004 and 2009 in English and held by 209 WorldCat member libraries worldwide

"The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. It will guide you to a place where healing can occur
Finding your life's purpose by Eckhart Tolle( Visual )

1 edition published in 2008 in English and held by 206 WorldCat member libraries worldwide

Features a live talk by spiritual teacher Eckhart Tolle
The mindful way through depression : [freeing yourself from chronic unhappiness] by Zindel V Segal( Recording )

1 edition published in 2007 in English and held by 197 WorldCat member libraries worldwide

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral
Heal yourself with medical hypnosis by Andrew Weil( Recording )

1 edition published in 2005 in English and held by 193 WorldCat member libraries worldwide

Mind-body specialists Weil and Gurgevich explain the value of hypnosis in overcoming a variety of conditions, including insomnia, asthma, skin conditions, and immune function. Gurgevich explores four techniques for self-inducing trance states and leads a complete hypnosis healing session suitable for any condition
Meditations to change your brain by Rick Hanson( Recording )

2 editions published between 2009 and 2010 in English and held by 189 WorldCat member libraries worldwide

Drawing on research spanning more than 30 years, collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss
Breathing : the master key to self healing : the benefits of breathwork by Andrew Weil( Recording )

4 editions published between 1999 and 2009 in English and held by 156 WorldCat member libraries worldwide

Presents eight breathing exercises to increase energy, improve health, and aid the body in healing
The beginner's guide to the chakras by Anodea Judith( )

4 editions published between 2001 and 2010 in English and held by 150 WorldCat member libraries worldwide

Introduces the listener to the chakra system. Includes a 38 minute guided chakra meditation
African healing dance( Visual )

2 editions published in 2003 in English and held by 149 WorldCat member libraries worldwide

The program is a "step-by-step course on the healing tradition and expressive movements that are unique to Africa's dance heritage". Demonstrated are six African dances: Sowu, Gbêgbé, Focodoba, Umoya, Nago, Yonwalu, Healing journey
Ultracalm : a six-step plan to reduce stress and eliminate anxiety by Mark Hyman( Recording )

2 editions published in 2010 in English and held by 148 WorldCat member libraries worldwide

Dr. Mark Hyman brings you his proven method to allow your mind and body to work in harmony and create your optimal state of health and happiness
The realization of being by Eckhart Tolle( Recording )

3 editions published between 2001 and 2002 in English and held by 140 WorldCat member libraries worldwide

Tolle explores stillness, a powerful energy field that is always available to us through meditation. In simple language he explains how to "listen with your entire body" while working with the body, mind, and attention in order to "merge with this moment." As we go beyond the need for thought, he teaches, we achieve the meditative state of "no mind" or "presence" that is effortless, joyful, and natural. Through this timeless path we merge with the universal purpose, and become a divine presence
From fear to fearlessness : teaching on the four great catalysis of awakening by Pema Chödrön( Recording )

3 editions published in 2003 in English and held by 140 WorldCat member libraries worldwide

According to Tibetan Buddhism, there are four noble aspirations known as The Four Great Catalysts of Awakening to cultivate strength and openness in any situation. They are the greatest antidotes to fear, teaches Pema Chodron. By practicing them, people begin to experience a supreme steadfastness and peace independent of conditions
African healing dance( Visual )

2 editions published in 1997 in English and held by 139 WorldCat member libraries worldwide

The program is a "step-by-step course on the healing tradition and expressive movements that are unique to Africa's dance heritage". Demonstrated are six African dances: Sowu, Gbêgbé, Focodoba, Umoya, Nago, Yonwalu, Healing journey
Qi gong for self-healing( Visual )

2 editions published in 2011 in English and held by 139 WorldCat member libraries worldwide

In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration
Anxiety relief : guided imagery exercises to soothe, relax & restore balance by Martin L Rossman( Recording )

4 editions published between 2004 and 2010 in English and held by 138 WorldCat member libraries worldwide

"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy"--Container
The ultimate anti-career guide by Rick Jarow( Recording )

6 editions published between 1998 and 2001 in English and held by 132 WorldCat member libraries worldwide

By utilizing your body's chakra system, and through a program of powerful meditations, you will discover the vocation you were born to do
 
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Audience Level
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Audience Level
1
  Kids General Special  
Audience level: 0.26 (from 0.19 for Healthy sl ... to 0.34 for Meditation ...)

Mindfulness for beginners
Languages
English (58)

Covers
The Mystery of 2012 : predictions, prophecies, and possibilitiesHealthy sleepHow to meditateSacred contracts : awakening your divine potentialSelf-healing with sound & music : revitalize your body & mind with proven sound healing toolsFinding your life's purposeThe mindful way through depression : [freeing yourself from chronic unhappiness]Heal yourself with medical hypnosis