WorldCat Identities

Natural Journeys (Firm)

Overview
Works: 236 works in 417 publications in 1 language and 11,825 library holdings
Genres: Instructional films  Nonfiction films  Miscellanea  Educational films 
Publication Timeline
.
Most widely held works by Natural Journeys (Firm)
Leisa Hart's fit mama prenatal workout( Visual )

2 editions published in 2003 in English and held by 385 WorldCat member libraries worldwide

Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery
Discover bellydance by Andrea Ambandos( Visual )

6 editions published between 2001 and 2007 in English and held by 318 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves then combines them into a fully choreographed dance routine
Bellydance : fitness for beginners( Visual )

4 editions published between 2001 and 2008 in English and held by 289 WorldCat member libraries worldwide

Presents the basic moves needed to use belly dancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra belly dance performances
Lilias! : AM & PM yoga workouts for seniors by Lilias Falon( Visual )

2 editions published in 2003 in English and held by 274 WorldCat member libraries worldwide

Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan
Dance fitness for beginners( Visual )

2 editions published between 2004 and 2005 in English and held by 261 WorldCat member libraries worldwide

With MaDonna Grimes. African Beat - Latin Heat
On the ball Pilates workout for beginners( Visual )

4 editions published in 2003 in English and held by 245 WorldCat member libraries worldwide

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body
Island girl dance fitness workout for beginners( Visual )

4 editions published in 2004 in English and held by 227 WorldCat member libraries worldwide

Beginner's dance fitness program hosted by Kili Kaailuhue combines Tahitian dance with hip hop moves. Set in Hawaii
Pilates for wimps : total fitness for the partially motivated by Jennifer DeLuca( Visual )

4 editions published in 2004 in English and held by 220 WorldCat member libraries worldwide

Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms
Reflexology massage by Michelle Kluck( Visual )

3 editions published between 2003 and 2007 in English and held by 211 WorldCat member libraries worldwide

Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma
Yoga for wimps : poses for the flexibly impaired( Visual )

3 editions published in 2004 in English and held by 204 WorldCat member libraries worldwide

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel)
On the ball( Visual )

6 editions published between 2003 and 2009 in English and held by 203 WorldCat member libraries worldwide

"Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape ... Yoga and ball work ... will give you flexibility and strength."--Container
Bellydance : fitness for beginners( Visual )

2 editions published between 2001 and 2008 in English and held by 201 WorldCat member libraries worldwide

Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances
David Carradine's AM & PM tai chi workouts for beginners( Visual )

2 editions published between 2003 and 2005 in English and held by 186 WorldCat member libraries worldwide

Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning
Lilias! Complete yoga fitness for beginners by Lilias M Folan( Visual )

2 editions published in 2003 in English and held by 177 WorldCat member libraries worldwide

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
Hula workout with Kili : weight loss( Visual )

7 editions published in 2003 in English and held by 177 WorldCat member libraries worldwide

This uniquely designed program combines hula and fitness to help burn calories, stregthen and tone the entire body. This beginner program is fun, energetic and a creative way to workout
Bellydance( Visual )

3 editions published between 2002 and 2003 in English and held by 172 WorldCat member libraries worldwide

Bellydance, fitness for beginners--Slim down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves
Bellydance, fitness for weight loss( Visual )

7 editions published between 2002 and 2003 in English and held by 167 WorldCat member libraries worldwide

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact
Bellydance, fitness for weight loss( Visual )

6 editions published between 2002 and 2003 in English and held by 165 WorldCat member libraries worldwide

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact
Lotte Berk method( Visual )

5 editions published between 2003 and 2008 in English and held by 164 WorldCat member libraries worldwide

The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to lengthen and shape muscles to their optimal form. This video introduces the basic movements of the method; includes warm-up exercises and stretches followed by concentrated exercises to work the thighs abdominals and seat
Bellydance, fitness for weight loss( Visual )

5 editions published between 2002 and 2003 in English and held by 163 WorldCat member libraries worldwide

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. This Middle East meets West workout fuses the beats inspired by hip hop, with traditional belly dance moves
 
moreShow More Titles
fewerShow Fewer Titles
Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.20 (from 0.15 for Dance fitn ... to 0.23 for Reflexolog ...)

Bellydance : fitness for beginnersBellydance : fitness for beginners
Alternative Names
Naturaljourneys (Firm)

Languages
English (79)

Covers
Discover bellydanceBellydance : fitness for beginnersOn the ball Pilates workout for beginnersIsland girl dance fitness workout for beginnersPilates for wimps : total fitness for the partially motivatedYoga for wimps : poses for the flexibly impairedOn the ballBellydance : fitness for beginners