WorldCat Identities

Natural Journeys (Firm)

Overview
Works: 229 works in 385 publications in 1 language and 12,233 library holdings
Genres: Instructional films  Nonfiction films  Miscellanea  Educational films  Dance films 
Classifications: GV1798.5, 613.71
Publication Timeline
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Most widely held works by Natural Journeys (Firm)
Discover bellydance by Andrea Ambandos( Visual )

12 editions published between 2001 and 2008 in English and held by 581 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves, including dancing with a veil, then combines them into a fully choreographed dance routine. Teaches intermediate moves
Island girl dance fitness workout for beginners by Kili( Visual )

10 editions published in 2004 in English and held by 350 WorldCat member libraries worldwide

Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This beginners program combines traditional Tahitian dance moves, the 'ami, figure 8, and Tahitian bump, with cardio steps
Leisa Hart's fit mama prenatal workout( Visual )

1 edition published in 2003 in English and held by 336 WorldCat member libraries worldwide

Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery
Bellydance : fitness for beginners( Visual )

4 editions published between 2001 and 2008 in English and held by 308 WorldCat member libraries worldwide

Presents the basic moves needed to use bellydancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances
Lilias! : AM & PM yoga workouts for seniors( Visual )

2 editions published in 2003 in English and held by 283 WorldCat member libraries worldwide

Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan
Fit to the hits with Tamilee( Visual )

5 editions published between 2002 and 2003 in English and held by 265 WorldCat member libraries worldwide

Renown fitness instructor Tamilee gets you motivated and working out to a solid beat that will make it easy to burn fat and strenghten muscles. Her no-hype, down-to-earth attitude and step-by-step instruction make getting fit fun and easy to fit into your lifestyle
Dance fitness for beginners( Visual )

2 editions published between 2004 and 2005 in English and held by 262 WorldCat member libraries worldwide

With MaDonna Grimes. African Beat - Latin Heat
On the ball Pilates workout for beginners( Visual )

4 editions published in 2003 in English and held by 249 WorldCat member libraries worldwide

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life
Pilates for wimps : total fitness for the partially motivated by Jennifer DeLuca( Visual )

4 editions published in 2004 in English and held by 227 WorldCat member libraries worldwide

Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms
Reflexology massage( Visual )

3 editions published between 2003 and 2007 in English and held by 215 WorldCat member libraries worldwide

Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma
Yoga for wimps : poses for the flexibly impaired( Visual )

3 editions published in 2004 in English and held by 214 WorldCat member libraries worldwide

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel)
On the ball( Visual )

6 editions published between 2003 and 2009 in English and held by 206 WorldCat member libraries worldwide

"Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape ... Yoga and ball work ... will give you flexibility and strength."--Container
Bellydance : fitness for beginners by VEENA & NEENA BIDASHA( Visual )

1 edition published in 2001 in English and held by 204 WorldCat member libraries worldwide

Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances
David Carradine's AM & PM tai chi workouts for beginners( Visual )

2 editions published between 2003 and 2005 in English and held by 188 WorldCat member libraries worldwide

Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning
Bellydance, fitness for weight loss( Visual )

5 editions published between 2002 and 2003 in English and held by 179 WorldCat member libraries worldwide

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact
Hula workout with Kili : weight loss by Kili( Visual )

6 editions published in 2003 in English and held by 177 WorldCat member libraries worldwide

This uniquely designed program combines hula and fitness to help burn calories, stregthen and tone the entire body. This beginner program is fun, energetic and a creative way to workout
Bellydance, fitness for weight loss( Visual )

3 editions published between 2002 and 2003 in English and held by 176 WorldCat member libraries worldwide

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a high-energy aerobic workout. Pure sweat combines belly dance movements with salsa, rhumba and samba dance rhythms
Bellydance( Visual )

2 editions published in 2003 in English and held by 176 WorldCat member libraries worldwide

Bellydance, fitness for beginners--Slim down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves
Digital gym in a box( Visual )

2 editions published in 2004 in English and held by 174 WorldCat member libraries worldwide

Whether you want to kick-start a weight loss program, create a comprehensive life style change, or maintain your current level of fitness, this program offers a multitude of advice and options
Lilias! Complete yoga fitness for beginners( Visual )

3 editions published between 1999 and 2003 in English and held by 171 WorldCat member libraries worldwide

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
 
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Audience Level
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Audience level: 0.20 (from 0.14 for Dance fitn ... to 0.25 for Fit to the ...)

Leisa Hart's fit mama prenatal workout
Alternative Names
Naturaljourneys (Firm)

Languages
English (80)

Covers
Island girl dance fitness workout for beginnersLeisa Hart's fit mama prenatal workoutBellydance : fitness for beginnersFit to the hits with TamileeOn the ball Pilates workout for beginnersPilates for wimps : total fitness for the partially motivatedYoga for wimps : poses for the flexibly impairedOn the ball