WorldCat Identities

Natural Journeys (Firm)

Overview
Works: 230 works in 403 publications in 1 language and 12,010 library holdings
Genres: Instructional films  Nonfiction films  Miscellanea  Educational films 
Publication Timeline
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Most widely held works by Natural Journeys (Firm)
Leisa Hart's fit mama prenatal workout( Visual )

2 editions published in 2003 in English and held by 390 WorldCat member libraries worldwide

Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery
Discover bellydance by Andrea Ambandos( Visual )

9 editions published between 2001 and 2007 in English and held by 390 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves then combines them into a fully choreographed dance routine. Teaches intermediate moves
Bellydance : fitness for beginners( Visual )

4 editions published between 2001 and 2008 in English and held by 294 WorldCat member libraries worldwide

Presents the basic moves needed to use belly dancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra belly dance performances
Lilias! : AM & PM yoga workouts for seniors by Lilias Falon( Visual )

2 editions published in 2003 in English and held by 277 WorldCat member libraries worldwide

An aerobic demonstration that promotes the use of yoga as a method of enhancing health in the mature adult, geared for morning or evening workout times
Dance fitness for beginners( Visual )

2 editions published between 2004 and 2005 in English and held by 262 WorldCat member libraries worldwide

With MaDonna Grimes. African Beat - Latin Heat
On the ball Pilates workout for beginners( Visual )

4 editions published in 2003 in English and held by 245 WorldCat member libraries worldwide

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life
Island girl dance fitness workout for beginners( Visual )

4 editions published in 2004 in English and held by 233 WorldCat member libraries worldwide

Beginner's dance fitness program hosted by Kili Kaailuhue combines Tahitian dance with hip hop moves. Set in Hawaii
Hula workout with Kili : weight loss( Visual )

8 editions published in 2003 in English and held by 227 WorldCat member libraries worldwide

This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. It is a great way to exercise and achieve noticeable results. Let Kili show you how to dance it off with a routing that is set to a pace to help you burn more calories than ever before
Pilates for wimps : total fitness for the partially motivated by Jennifer DeLuca( Visual )

4 editions published in 2004 in English and held by 223 WorldCat member libraries worldwide

Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms
Reflexology massage by Michelle Kluck( Visual )

4 editions published between 2003 and 2007 in English and held by 212 WorldCat member libraries worldwide

Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma
Yoga for wimps : poses for the flexibly impaired( Visual )

3 editions published in 2004 in English and held by 206 WorldCat member libraries worldwide

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel)
On the ball( Visual )

6 editions published between 2003 and 2009 in English and held by 204 WorldCat member libraries worldwide

"Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape ... Yoga and ball work ... will give you flexibility and strength."--Container
Bellydance : fitness for beginners( Visual )

2 editions published between 2001 and 2008 in English and held by 202 WorldCat member libraries worldwide

Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances
David Carradine's AM & PM tai chi workouts for beginners( Visual )

2 editions published between 2003 and 2005 in English and held by 188 WorldCat member libraries worldwide

Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning
Lilias! Complete yoga fitness for beginners by Lilias M Folan( Visual )

2 editions published in 2003 in English and held by 179 WorldCat member libraries worldwide

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
Bellydance( Visual )

2 editions published in 2003 in English and held by 171 WorldCat member libraries worldwide

Bellydance, fitness for beginners--Slim down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves
Bellydance, fitness for weight loss( Visual )

7 editions published between 2002 and 2003 in English and held by 170 WorldCat member libraries worldwide

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. This Middle East meets West workout fuses the beats inspired by hip hop, with traditional belly dance moves
Digital gym in a box( Visual )

2 editions published in 2004 in English and held by 169 WorldCat member libraries worldwide

Whether you want to kick-start a weight loss program, create a comprehensive life style change, or maintain your current level of fitness, this program offers a multitude of advice and options
Bellydance, fitness for weight loss( Visual )

6 editions published between 2002 and 2003 in English and held by 168 WorldCat member libraries worldwide

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact
Lotte Berk method( Visual )

5 editions published between 2003 and 2008 in English and held by 167 WorldCat member libraries worldwide

The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to lengthen and shape muscles to their optimal form. This video introduces the basic movements of the method; includes warm-up exercises and stretches followed by concentrated exercises to work the thighs abdominals and seat
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.21 (from 0.15 for Dance fitn ... to 0.25 for On the bal ...)

Bellydance : fitness for beginnersBellydance : fitness for beginners
Alternative Names
Naturaljourneys (Firm)

Languages
English (80)

Covers
Discover bellydanceBellydance : fitness for beginnersOn the ball Pilates workout for beginnersIsland girl dance fitness workout for beginnersHula workout with Kili : weight lossPilates for wimps : total fitness for the partially motivatedYoga for wimps : poses for the flexibly impairedOn the ball