WorldCat Identities

Michaels, Jillian

Overview
Works: 251 works in 657 publications in 6 languages and 24,915 library holdings
Genres: Instructional films  Nonfiction films  Recipes  Instructional television programs  Popular works  Cookbooks  Children's films  Juvenile works  Self-help publications  Animated television programs 
Roles: Author, Teacher , Narrator, Performer, Director, Other, Scenarist, Singer
Classifications: RA781.6, 613.25
Publication Timeline
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Most widely held works about Jillian Michaels
 
Most widely held works by Jillian Michaels
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! by Jillian Michaels( Book )

20 editions published between 1998 and 2012 in 3 languages and held by 1,932 WorldCat member libraries worldwide

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones
Slim for life : my insider secrets to simple, fast, and lasting weight loss by Jillian Michaels( Book )

14 editions published between 1980 and 2014 in 5 languages and held by 1,161 WorldCat member libraries worldwide

Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Unlimited : how to build an exceptional life by Jillian Michaels( Book )

5 editions published between 2010 and 2011 in English and held by 1,161 WorldCat member libraries worldwide

The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles
30 day shred by Jillian Michaels( Visual )

10 editions published between 2007 and 2008 in English and held by 1,119 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you by Jillian Michaels( Book )

15 editions published between 2007 and 2014 in 3 languages and held by 1,049 WorldCat member libraries worldwide

Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility
The master your metabolism cookbook by Jillian Michaels( Book )

7 editions published between 2010 and 2016 in 3 languages and held by 957 WorldCat member libraries worldwide

Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan
Winning by losing : drop the weight, change your life by Jillian Michaels( Book )

14 editions published between 2005 and 2014 in English and held by 773 WorldCat member libraries worldwide

An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty by Jillian Michaels( Book )

3 editions published in 2018 in English and held by 722 WorldCat member libraries worldwide

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging
Jillian Michaels for beginners by Jillian Michaels( Visual )

25 editions published between 2004 and 2015 in English and Undetermined and held by 620 WorldCat member libraries worldwide

The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43 minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps
Yoga meltdown( Visual )

5 editions published in 2010 in English and held by 597 WorldCat member libraries worldwide

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn
No more trouble zones( Visual )

7 editions published between 2008 and 2009 in English and held by 574 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

5 editions published between 2008 and 2012 in English and Undetermined and held by 542 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
The biggest loser, the workout. 6-week program for maximum weight loss( Visual )

1 edition published in 2007 in English and held by 513 WorldCat member libraries worldwide

Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down
Ripped in 30( Visual )

2 editions published in 2011 in English and held by 508 WorldCat member libraries worldwide

Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online
Lego Ninjago, masters of spinjitzu( Visual )

5 editions published between 2012 and 2017 in English and held by 487 WorldCat member libraries worldwide

Four Heroes Prepare to Face a New Enemy. Join a new force to save the world in Season One of Lego Ninjago: Masters of Spinjitzu. Ninja heroes Kai, Jay, Zane and Cole take on Lloyd Garmadon, the son of their archenemy, who has released sinister snake tribes in his attempt to conquer the land of Ninjago. But Garmadon's evil plan goes awry when he loses control and becomes a prisoner to the snakes. In an unlikely twist of fate, he joins forces with the ninja to stop an enemy prophesied to cast their land into eternal darkness. According to ancient legend, one ninja will rise above the rest and become the Green Ninja, but who?
6 week six-pack : levels 1 & 2 workouts by Jillian Michaels( Visual )

8 editions published between 2009 and 2012 in English and held by 465 WorldCat member libraries worldwide

Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Unlimited : [how to live an exceptional life] by Jillian Michaels( Recording )

16 editions published in 2011 in English and held by 461 WorldCat member libraries worldwide

The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

10 editions published between 2011 and 2012 in English and held by 443 WorldCat member libraries worldwide

Features two 45-minute workouts
Shred-it with weights by Jillian Michaels( Visual )

6 editions published between 2009 and 2012 in English and held by 442 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Leapfrog letter factory adventures( Visual )

9 editions published in 2015 in English and held by 434 WorldCat member libraries worldwide

There's a new machine at the Letter Factory, but no one knows what it's supposed to do. With only a map and a few clues, Leap, Lily, and Tad set out to unlock the machine's secret, embarking on an amazing journey that will teach them about shapes, fractions, and measurement, and give them the tools they need to solve the Great Shape Mystery
 
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Audience level: 0.14 (from 0.09 for 30 day shr ... to 0.24 for Unlimited ...)

Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Covers
Unlimited : how to build an exceptional lifeMaking the cut : the 30-day diet and fitness plan for the strongest, sexiest youThe master your metabolism cookbookWinning by losing : drop the weight, change your lifeUnlimited : [how to live an exceptional life]
Alternative Names
Jillian Michaels Amerikaans personal trainer

Jillian Michaels Fitnessexpertin, Fitnesstrainerin, Life-Coach

Jillian Michaelsová

McKarus, Jillian Leigh

McKarus, Jillian Leigh 1974-

Майклз, Джиллин

جيليان مايكلز

جیلیان مایکلز

マイケルズ, ジリアン

Languages