WorldCat Identities

Kolber, Petra

Overview
Works: 53 works in 63 publications in 1 language and 1,430 library holdings
Roles: Speaker, Author
Classifications: RA781.15, 613.71
Publication Timeline
.
Most widely held works by Petra Kolber
Cardio for beginners ( Visual )
4 editions published between 2008 and 2009 in English and held by 257 WorldCat member libraries worldwide
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout
10 minute solution ( Visual )
1 edition published in 2008 in English and held by 151 WorldCat member libraries worldwide
A ten minute workout to shape up your abs includes Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, Dancer's Silhouette
Circuit walk ( Visual )
2 editions published in 2004 in English and held by 130 WorldCat member libraries worldwide
George Foreman, joined with super-trainer Petra Kolber, has developed a fitness system that combines power-walking intervals with light strength-training moves for a total-body workout and maximum results
The trainer's edge ( Visual )
2 editions published in 2004 in English and held by 125 WorldCat member libraries worldwide
Petra Kolber designed this workout which combines creative cardio drills with power intervals to help you burn calories
Walk and box ( Visual )
2 editions published in 2004 in English and held by 105 WorldCat member libraries worldwide
Fitness workout that combines power-walking intervals with punches, calisthenics, and boxing training moves
Fit in 5, ultimate body blitz ( Visual )
1 edition published in 2009 in English and held by 94 WorldCat member libraries worldwide
"A compilation of 5 workouts from previously released titles."--Container
Step-by-step strength training ( Visual )
1 edition published in 2010 in English and held by 92 WorldCat member libraries worldwide
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair
Dance step Reebok ( Visual )
1 edition published in 1995 in English and held by 62 WorldCat member libraries worldwide
" ... Impactful workout that incorporates the most classic of dance steps, including the Charleston and the Cha-Cha."--Container
Weight Watchers get moving mix ( Visual )
1 edition published in 2006 in English and held by 55 WorldCat member libraries worldwide
Five weight loss workouts with success stories and bonus tutorial on activity points values
Reebok high-low aerobic workout ( Visual )
2 editions published in 1995 in English and held by 41 WorldCat member libraries worldwide
A high-low impact aerobic exercise program that includes a 20 minute cardiovascular workout
Reebok rhythm section sweat factory ( Visual )
1 edition published in 1996 in English and held by 34 WorldCat member libraries worldwide
This high-energy cardiovascular workout is set to the beat of today's hottest club and funk music
Winning body workout ( Visual )
2 editions published between 1994 and 1996 in English and held by 31 WorldCat member libraries worldwide
A five-part exercise program, featuring a lower body workout with Nancy Kerrigan, an upper body workout with Liz Masakayan, and an abdominals workout with Manon Rheaume
Step rhythm & moves ( Visual )
2 editions published in 1998 in English and held by 24 WorldCat member libraries worldwide
Petra Kolber leads an intermediate to advanced step aerobic workout to hip-hop rhythms
Bootcamp boogie ( Visual )
1 edition published in 2009 in English and held by 24 WorldCat member libraries worldwide
An interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Bootcamp/athletic version followed by a Boogie/dance version. Every segment is wrapped up with a 45 second Blast/interval
Step pump ( Visual )
1 edition published in 2008 in English and held by 23 WorldCat member libraries worldwide
Three step aerobic workouts to slim and tone the body
Powerful teaching ( Visual )
1 edition published in 2009 in English and held by 21 WorldCat member libraries worldwide
Powerful Teaching: Step Choreography is designed for individuals who either are currently instructing step and want to improve their teaching techniques, or are thinking about adding step to their teaching repertoire but do not know where to begin. The video details several shortcuts that can be used to break down and analyze all step choreography so that individuals don't have to spend hours trying to figure out the best way to make their choreography accessible for all students. The video will help professionals to elevate their skills so that they can spend less time planning and more time communicating and inspiring their students
Rhythmic power ( Visual )
1 edition published in 1997 in English and held by 19 WorldCat member libraries worldwide
Petra Kolber leads an aerobic dance workout designed to increase muscular power, flexibility, strength and cardio endurance
Long & lean ( Visual )
2 editions published between 1997 and 1998 in English and held by 13 WorldCat member libraries worldwide
Exercise video that focuses on conditioning and strengthening muscles
Just dance & get fit ( Visual )
1 edition published in 2009 in English and held by 13 WorldCat member libraries worldwide
321 dance by Petra Kolber( Visual )
1 edition published in 2007 in English and held by 11 WorldCat member libraries worldwide
Three high-energy dance moves choreographed to a chart-topping sound track
 
moreShow More Titles
fewerShow Fewer Titles
Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.14 (from 0.08 for Reebok hig ... to 0.70 for Powerful t ...)
Languages
English (30)
Covers