WorldCat Identities

Kolber, Petra

Overview
Works: 48 works in 62 publications in 1 language and 1,408 library holdings
Genres: Instructional films  Nonfiction films 
Classifications: RA781.15, 613.71
Publication Timeline
Key
Publications about  Petra Kolber Publications about Petra Kolber
Publications by  Petra Kolber Publications by Petra Kolber
Most widely held works by Petra Kolber
Cardio for beginners ( Visual )
4 editions published between 2008 and 2009 in English and held by 254 WorldCat member libraries worldwide
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout
10 minute solution ( Visual )
3 editions published between 2008 and 2009 in English and held by 150 WorldCat member libraries worldwide
A ten minute workout to shape up your abs includes Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, Dancer's Silhouette
Circuit walk ( Visual )
2 editions published in 2004 in English and held by 131 WorldCat member libraries worldwide
George Foreman, joined with super-trainer Petra Kolber, has developed a fitness system that combines power-walking intervals with light strength-training moves for a total-body workout and maximum results
The trainer's edge ( Visual )
2 editions published in 2004 in English and held by 128 WorldCat member libraries worldwide
Petra Kolber designed this workout which combines creative cardio drills with power intervals to help you burn calories
Walk and box ( Visual )
2 editions published in 2004 in English and held by 100 WorldCat member libraries worldwide
Fitness workout that combines power-walking intervals with punches, calisthenics, and boxing training moves
Fit in 5, ultimate body blitz ( Visual )
1 edition published in 2009 in English and held by 94 WorldCat member libraries worldwide
"A compilation of 5 workouts from previously released titles."--Container
Step-by-step strength training ( Visual )
1 edition published in 2010 in English and held by 89 WorldCat member libraries worldwide
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair
Dance step Reebok ( Visual )
1 edition published in 1995 in English and held by 70 WorldCat member libraries worldwide
" ... Impactful workout that incorporates the most classic of dance steps, including the Charleston and the Cha-Cha."--Container
Reebok high-low aerobic workout ( Visual )
3 editions published in 1995 in English and held by 48 WorldCat member libraries worldwide
A high-low impact aerobic exercise program that includes a 20 minute cardiovascular workout
Weight Watchers get moving mix ( Visual )
1 edition published in 2006 in English and held by 46 WorldCat member libraries worldwide
Five weight loss workouts with success stories and bonus tutorial on activity points values
Reebok rhythm section sweat factory ( Visual )
2 editions published between 1996 and 1998 in English and held by 38 WorldCat member libraries worldwide
This high-energy cardiovascular workout is set to the beat of today's hottest club and funk music
Winning body workout ( Visual )
2 editions published between 1994 and 1996 in English and held by 33 WorldCat member libraries worldwide
A five-part exercise program, featuring a lower body workout with Nancy Kerrigan, an upper body workout with Liz Masakayan, and an abdominals workout with Manon Rheaume
Step rhythm & moves ( Visual )
2 editions published in 1998 in English and held by 25 WorldCat member libraries worldwide
Petra Kolber leads an intermediate to advanced step aerobic workout to hip-hop rhythms
Bootcamp boogie ( Visual )
1 edition published in 2009 in English and held by 24 WorldCat member libraries worldwide
An interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Bootcamp/athletic version followed by a Boogie/dance version. Every segment is wrapped up with a 45 second Blast/interval
Step pump ( Visual )
1 edition published in 2008 in English and held by 23 WorldCat member libraries worldwide
Three step aerobic workouts to slim and tone the body
Rhythmic power ( Visual )
1 edition published in 1997 in English and held by 23 WorldCat member libraries worldwide
Petra Kolber leads an aerobic dance workout designed to increase muscular power, flexibility, strength and cardio endurance
Long & lean ( Visual )
2 editions published between 1997 and 1998 in English and held by 15 WorldCat member libraries worldwide
Exercise video that focuses on conditioning and strengthening muscles
Just dance & get fit ( Visual )
1 edition published in 2009 in English and held by 14 WorldCat member libraries worldwide
321 dance by Petra Kolber ( Visual )
1 edition published in 2007 in English and held by 9 WorldCat member libraries worldwide
Three high-energy dance moves choreographed to a chart-topping sound track
Step layers & links based on Step Reebok guidelines ( Visual )
1 edition published in 2001 in English and held by 8 WorldCat member libraries worldwide
Petra introduces you to her most creative choreography from her convention presentations. Petra is known for her innovative combinations and user friendly approach to fitness. Using the teaching methods of layering and linking, Petra brings you her latest and greatest step choreography on this action packed video
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.13 (from 0.08 for Reebok hig ... to 0.23 for Step layer ...)
Languages
English (34)
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