WorldCat Identities

Harper, Bob

Overview
Works: 112 works in 263 publications in 2 languages and 13,890 library holdings
Genres: Instructional films  Cookbooks  Recipes  Nonfiction films  Television programs  Reality television programs  Nonfiction television programs 
Roles: Author, Narrator
Publication Timeline
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Most widely held works by Bob Harper
The skinny rules : the simple, nonnegotiable principles for getting to thin by Bob Harper( Book )

9 editions published in 2012 in English and held by 1,575 WorldCat member libraries worldwide

Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny
The biggest loser( Visual )

13 editions published between 2005 and 2010 in English and Undetermined and held by 1,272 WorldCat member libraries worldwide

Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser."
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss by Bob Harper( Book )

9 editions published in 2013 in English and held by 1,024 WorldCat member libraries worldwide

"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning 'Jumpstart Moves' and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind"--
Are you ready! : take charge, lose weight, get in shape, and change your life forever by Bob Harper( Book )

8 editions published between 2008 and 2009 in English and held by 895 WorldCat member libraries worldwide

On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description
Skinny habits : the 6 secrets of thin people by Bob Harper( Book )

9 editions published between 2015 and 2016 in English and Spanish and held by 873 WorldCat member libraries worldwide

"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--Can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--
Skinny meals : everything you need to lose weight-fast! by Bob Harper( Book )

7 editions published in 2014 in English and held by 706 WorldCat member libraries worldwide

"From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!"--
The super carb diet by Bob Harper( Book )

6 editions published in 2017 in English and held by 607 WorldCat member libraries worldwide

"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
Biggest loser, the workout( Visual )

4 editions published in 2008 in English and held by 583 WorldCat member libraries worldwide

Viewers can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga
The biggest loser, the workout. 6-week program for maximum weight loss( Visual )

1 edition published in 2007 in English and held by 534 WorldCat member libraries worldwide

Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down
The biggest loser, the workout : boot camp( Visual )

5 editions published in 2008 in English and held by 533 WorldCat member libraries worldwide

Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time
The biggest loser, the workout( Visual )

4 editions published in 2007 in English and held by 430 WorldCat member libraries worldwide

Consists of three different strength training workouts, plus a warm-up and a cool-down
The biggest loser : the workout 2( Visual )

3 editions published in 2006 in English and held by 373 WorldCat member libraries worldwide

From the hit NBC show's trainers and contestants come specifically designed workouts for men and women. Includes customized mix-and-match option to fit your current fitness level, and an inspirational segment as well as a nutritional cooking segment
The biggest loser. the workout( Visual )

5 editions published in 2009 in English and held by 362 WorldCat member libraries worldwide

Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track
Biggest loser( Visual )

4 editions published in 2011 in English and held by 328 WorldCat member libraries worldwide

Kick those pounds to the curb with this extreme cardio circuit training combining martial arts, kickboxing, and other circuit training sequences for maximum burn
Biggest loser( Visual )

5 editions published in 2011 in English and held by 306 WorldCat member libraries worldwide

Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!
Beginners weight loss transformation( Visual )

2 editions published in 2011 in English and held by 305 WorldCat member libraries worldwide

Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
The skinny rules : [the simple, nonnegotiable principles for getting to thin] by Bob Harper( Recording )

13 editions published in 2012 in English and held by 300 WorldCat member libraries worldwide

Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life
Bob Harper( Visual )

2 editions published in 2011 in English and held by 260 WorldCat member libraries worldwide

Gear-up for absolute body reformation with two groundbreaking workouts. Ignite the metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core. Sculpt powerful, lean muscles while reinventing the body from the inside out. Whip the core to perfection by isolating and defining vital muscle groups to abolish pounds and sharpen stamina
Yoga for the warrior( Visual )

1 edition published in 2010 in English and held by 239 WorldCat member libraries worldwide

Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible
Bob Harper. 2 maximum results workouts( Visual )

1 edition published in 2011 in English and held by 232 WorldCat member libraries worldwide

Bob Harper presents two workouts for eliminating fat and increasing muscle mass
 
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Audience level: 0.15 (from 0.12 for The bigges ... to 0.28 for The skinny ...)

Are you ready! : take charge, lose weight, get in shape, and change your life forever
Covers
Alternative Names
Bob Harper Amerikaans personal trainer

Bob Harper personal trainer statunitense

Harper, Robert 1965-

Боб Харпер

باب هارپر

بوب هاربر مدرب شخصي من الولايات المتحدة الأمريكية

하퍼, 밥

Languages
English (108)

Spanish (2)