WorldCat Identities

Empowered Media (Firm)

Overview
Works: 28 works in 42 publications in 1 language and 3,615 library holdings
Genres: Instructional films  Nonfiction films 
Publication Timeline
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Most widely held works by Empowered Media (Firm)
Ripped in 30( Visual )

1 edition published in 2011 in English and held by 507 WorldCat member libraries worldwide

Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

2 editions published between 2011 and 2012 in English and held by 392 WorldCat member libraries worldwide

Features two 45-minute workouts
Kickbox fastfix( Visual )

2 editions published in 2012 in English and held by 378 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Jillian Michaels( Visual )

2 editions published in 2011 in English and held by 343 WorldCat member libraries worldwide

If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes
Jillian Michaels( Visual )

1 edition published in 2013 in English and held by 318 WorldCat member libraries worldwide

Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout
Jillian Michaels 10 minute body transformation( Visual )

4 editions published between 2016 and 2017 in English and held by 317 WorldCat member libraries worldwide

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session
Jillian Michaels( Visual )

1 edition published in 2013 in English and held by 315 WorldCat member libraries worldwide

Contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training
Jillian Michaels killer abs( Visual )

2 editions published in 2012 in English and held by 277 WorldCat member libraries worldwide

Presents three increasingly difficult workouts designed to decrease fat and tone abdominal muscles
Jillian Michaels by Linda Shelton( Visual )

3 editions published in 2014 in English and held by 201 WorldCat member libraries worldwide

Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan
Jillian Michaels hot body healthy mommy( Visual )

1 edition published in 2016 in English and held by 167 WorldCat member libraries worldwide

"3 incredible workouts to get your body back after baby"--Container
Jillian Michaels killer cardio( Visual )

1 edition published in 2017 in English and held by 112 WorldCat member libraries worldwide

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com
Beginner shred by Jillian Michaels( Visual )

1 edition published in 2014 in English and held by 103 WorldCat member libraries worldwide

"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"--Container
Jillian Michaels lift and shred( Visual )

1 edition published in 2017 in English and held by 39 WorldCat member libraries worldwide

Two 30-minute progressively challenging weight lifting workouts that can increase metabolism and burn fat
Jillian Michaels : body revolution( Visual )

3 editions published in 2012 in English and held by 27 WorldCat member libraries worldwide

"Innovative system of 15 life-changing DVD workouts, sequenced from week to week and month to month, to keep your body guessing while preventing plateau and enhancing results. The workouts become progressively more intense, and each workout has different exercises that challenge your balance, agility, speed and power in order to accelerate your calorie burn, develop your level of fitness and dramatically amplify your metabolism."--Packaging
Jillian Michaels( Visual )

2 editions published in 2011 in English and held by 21 WorldCat member libraries worldwide

A fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian jujitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge
Jillian Michaels : ripped in 30( Visual )

2 editions published in 2011 in English and held by 21 WorldCat member libraries worldwide

Jillian Michaels' comprehensive 30-day diet and exercise plan is designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's bestselling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (with a new workout each week)
Jillian Michaels kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 20 WorldCat member libraries worldwide

Zero in on toning the upper body, lower body, and abs while blasting off the fat with these three kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio
Jillian Michaels Bodyshred( Visual )

1 edition published in 2015 in English and held by 16 WorldCat member libraries worldwide

"Bodyshred is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!"--Container
Jillian Michaels : beginner shred( Visual )

2 editions published in 2014 in English and held by 13 WorldCat member libraries worldwide

A fat-blasting, total body workout designed to help you drop pounds and get shredded fast
Jillian Michaels body revolution : extreme 90-day weight loss system( Visual )

1 edition published in 2012 in English and held by 10 WorldCat member libraries worldwide

 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.18 (from 0.14 for Ripped in ... to 0.33 for Jillian Mi ...)

Languages
English (34)