WorldCat Identities

Ambandos, Andrea

Overview
Works: 298 works in 820 publications in 2 languages and 38,139 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs 
Roles: Director, Producer, Production personnel, Author
Publication Timeline
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Most widely held works by Andrea Ambandos
10 minute solution, rapid results Pilates( Visual )

26 editions published between 1999 and 2009 in 3 languages and held by 1,433 WorldCat member libraries worldwide

Ten minute workouts to shape up your whole body. The workouts covered are boot camp, pilates, kickboxing, ballet, and yoga
Pilates workout for dummies by Tracy Thompson( Visual )

18 editions published between 2001 and 2006 in English and held by 1,148 WorldCat member libraries worldwide

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
30 day shred by Guthrie CSD( Visual )

9 editions published between 2007 and 2011 in English and held by 1,125 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Yoga meltdown by Jillian Michaels( Visual )

5 editions published between 2009 and 2010 in English and held by 626 WorldCat member libraries worldwide

Presents two thirty-minute workouts at two levels that sculpt the body and burn calories
No more trouble zones( Visual )

5 editions published between 2008 and 2009 in English and held by 584 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

3 editions published between 2008 and 2009 in English and Undetermined and held by 549 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Winsor Pilates by Mari Winsor( Visual )

20 editions published between 2002 and 2003 in 3 languages and held by 517 WorldCat member libraries worldwide

Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities
Walk away the pounds with Leslie Sansone by Leslie Sansone( Visual )

10 editions published between 2001 and 2005 in English and held by 512 WorldCat member libraries worldwide

A gentle, fat-burning, in-home fitness program. Optional weights are used for extra intensity. This walking program burns calories, firms upper and lower body, improves coordination and balance, and boosts cardio strength
6 week six-pack : levels 1 & 2 workouts by Jillian Michaels( Visual )

5 editions published between 2009 and 2010 in English and held by 507 WorldCat member libraries worldwide

Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

16 editions published between 1995 and 2008 in English and held by 496 WorldCat member libraries worldwide

Beyond Basic Yoga for Dummies builds on the foundation you started in Basic Yoga Workout for Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistence use, you can improve your posture and increase muscle tone -- Container
Pilates weight loss for beginners( Visual )

5 editions published between 2008 and 2013 in English and Spanish and held by 473 WorldCat member libraries worldwide

A dynamic beginner's workout designed to maximise calorie burn while teaching the basics of Pilates. With a combination of pilates-conscious cardio and mat pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you achieve a new shape
Shred-it with weights( Visual )

4 editions published in 2010 in English and held by 467 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
10 minute solution( Visual )

8 editions published between 2004 and 2008 in English and held by 458 WorldCat member libraries worldwide

This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility
10 minute solution by Andrea Ambandos( Visual )

8 editions published between 2006 and 2008 in English and held by 455 WorldCat member libraries worldwide

Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!
Hip hop party( Visual )

6 editions published between 2007 and 2013 in English and held by 441 WorldCat member libraries worldwide

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program
Tai chi for beginners by Paul Lam( Visual )

3 editions published in 2008 in English and held by 425 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Poker for dummies by Chris Moneymaker( Visual )

9 editions published between 2004 and 2006 in English and held by 410 WorldCat member libraries worldwide

Teaches the fundamentals of poker play, essential winning strategies, bluffing and how to read your opponent
Flat belly workout!( Visual )

5 editions published between 2008 and 2010 in English and held by 405 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Leslie Sansone just walk( Visual )

2 editions published in 2013 in English and held by 377 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back Cover
Kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 366 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
 
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Audience Level
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Audience Level
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  Kids General Special  
Audience level: 0.16 (from 0.09 for 30 day shr ... to 0.21 for Hip hop pa ...)

Languages
English (160)

Spanish (1)