WorldCat Identities

Ambandos, Andrea

Overview
Works: 290 works in 731 publications in 2 languages and 36,383 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Short films 
Roles: Director, Producer, Production personnel, Author
Classifications: RA781.6, 613.712
Publication Timeline
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Most widely held works by Andrea Ambandos
10 minute solution, rapid results Pilates( Visual )

14 editions published between 1999 and 2008 in 3 languages and held by 1,411 WorldCat member libraries worldwide

Ten minute workouts to shape up your whole body. The workouts covered are boot camp, pilates, kickboxing, ballet, and yoga
Pilates workout for dummies by Tracy Thompson( Visual )

17 editions published between 2001 and 2006 in English and held by 1,158 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
30 day shred by Guthrie CSD( Visual )

8 editions published between 2007 and 2011 in English and held by 1,105 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Yoga meltdown by Jillian Michaels( Visual )

5 editions published between 2009 and 2010 in English and held by 623 WorldCat member libraries worldwide

Presents two thirty-minute workouts at two levels that sculpt the body and burn calories
No more trouble zones( Visual )

3 editions published between 2008 and 2009 in English and held by 579 WorldCat member libraries worldwide

Jillian Michaels gives tips for tackling those problem areas
Banish fat boost metabolism( Visual )

2 editions published in 2009 in English and held by 544 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Stability ball workout for dummies( Visual )

16 editions published between 2001 and 2008 in English and held by 530 WorldCat member libraries worldwide

Offers step-by-step instructions of 15 exercises to help firm up the lower body, arms, back and abs
Walk away the pounds with Leslie Sansone by Leslie Sansone( Visual )

10 editions published between 2001 and 2005 in English and held by 519 WorldCat member libraries worldwide

A gentle, fat-burning, in-home fitness program. Optional weights are used for extra intensity. This walking program burns calories, firms upper and lower body, improves coordination and balance, and boosts cardio strength
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

13 editions published between 1995 and 2008 in English and held by 493 WorldCat member libraries worldwide

Builds on the foundation started in basic yoga workout for dummies and guides you through 12 more postures that pick up the pace
Pilates weight loss for beginners( Visual )

4 editions published between 2008 and 2013 in English and Spanish and held by 475 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Shred-it with weights( Visual )

2 editions published in 2010 in English and held by 463 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
10 minute solution( Visual )

7 editions published between 2004 and 2008 in English and held by 459 WorldCat member libraries worldwide

This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control
Tai chi for beginners by Paul Lam( Visual )

2 editions published in 2008 in English and held by 418 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Flat belly workout!( Visual )

5 editions published between 2008 and 2010 in English and held by 409 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Leslie Sansone just walk( Visual )

2 editions published in 2013 in English and held by 374 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back Cover
Kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 358 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Extreme makeover. the workout( Visual )

2 editions published in 2011 in English and held by 344 WorldCat member libraries worldwide

"Start your transformation ... created by Chris Powell from ABC's hit show, "Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight using similar exercises that helped people on the show lose hundreds of pounds. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation."--Back cover
Hip hop party( Visual )

4 editions published between 2007 and 2013 in English and held by 319 WorldCat member libraries worldwide

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program
Pick your spot pilates by Ellen Barrett( Visual )

4 editions published in 2002 in English and held by 318 WorldCat member libraries worldwide

Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.16 (from 0.09 for 30 day shr ... to 0.21 for Stability ...)

Languages
English (118)

Spanish (1)