WorldCat Identities

Ambandos, Andrea

Overview
Works: 304 works in 698 publications in 1 language and 36,403 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Dance films  Documentary films 
Roles: Director, Producer, Production personnel, Author
Classifications: RA781.6, 613.712
Publication Timeline
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Most widely held works by Andrea Ambandos
10 minute solution, rapid results Pilates by Andrea Ambandos( Visual )

14 editions published between 1999 and 2008 in 3 languages and held by 1,377 WorldCat member libraries worldwide

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout
Winsor Pilates by Mari Winsor( Visual )

28 editions published between 2002 and 2003 in English and No Linguistic content and held by 1,129 WorldCat member libraries worldwide

Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities
30 day shred by Guthrie CSD( Visual )

2 editions published in 2007 in English and held by 982 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Yoga meltdown by Jillian Michaels( Visual )

5 editions published between 2009 and 2010 in English and held by 622 WorldCat member libraries worldwide

Presents two thirty-minute workouts at two levels that sculpt the body and burn calories
No more trouble zones( Visual )

3 editions published between 2008 and 2009 in English and held by 581 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Discover bellydance by Andrea Ambandos( Visual )

12 editions published between 2001 and 2008 in English and held by 577 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves, including dancing with a veil, then combines them into a fully choreographed dance routine. Teaches intermediate moves
Banish fat boost metabolism( Visual )

2 editions published in 2009 in English and held by 551 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
6 week six-pack : levels 1 & 2 workouts( Visual )

5 editions published between 2009 and 2010 in English and held by 505 WorldCat member libraries worldwide

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups, Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises
Basic yoga workout for dummies by Anchor Bay( Visual )

3 editions published between 2000 and 2002 in English and held by 476 WorldCat member libraries worldwide

A yoga program designed to increase flexbility, strength, stamina and muscle tone and to help yoga practitioners delve deeper into important aspects of yoga
Pilates weight loss for beginners( Visual )

3 editions published between 2008 and 2009 in English and held by 475 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Shred-it with weights( Visual )

2 editions published in 2010 in English and held by 469 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Tai chi for beginners( Visual )

2 editions published in 2008 in English and held by 420 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Flat belly workout!( Visual )

5 editions published between 2008 and 2010 in English and held by 410 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

3 editions published between 2011 and 2012 in English and held by 397 WorldCat member libraries worldwide

Features two 45-minute workouts
Stability ball workout for dummies( Visual )

10 editions published between 2003 and 2004 in English and held by 387 WorldCat member libraries worldwide

Offers step-by-step instructions of 15 exercises that work the entire body
Leslie Sansone just walk( Visual )

3 editions published in 2013 in English and held by 383 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you!"--From publisher's description
10 minute solution( Visual )

4 editions published in 2004 in English and No Linguistic content and held by 371 WorldCat member libraries worldwide

This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility
Pilates weight-loss workout for dummies( Visual )

5 editions published between 2004 and 2006 in English and held by 367 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
Island girl dance fitness workout for beginners by Kili( Visual )

12 editions published in 2004 in English and held by 358 WorldCat member libraries worldwide

Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This beginners program combines traditional Tahitian dance moves, the 'ami, figure 8, and Tahitian bump, with cardio steps
Kickbox fastfix( Visual )

1 edition published in 2012 in English and held by 354 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
 
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Audience Level
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Audience level: 0.17 (from 0.10 for 30 day shr ... to 0.25 for Leslie San ...)

Discover bellydance
Languages
English (118)

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Island girl dance fitness workout for beginners