WorldCat Identities

Ambandos, Andrea

Works: 466 works in 1,063 publications in 2 languages and 36,573 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Self-instruction 
Roles: Director, Producer, Production personnel, Author, fmd, Restager
Classifications: RA781.6, 613.712
Publication Timeline
Most widely held works by Andrea Ambandos
30 day shred by Jillian Michaels( Visual )

10 editions published between 2007 and 2008 in English and held by 1,094 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Yoga meltdown( Visual )

4 editions published in 2010 in English and held by 596 WorldCat member libraries worldwide

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn
No more trouble zones( Visual )

5 editions published between 2008 and 2009 in English and held by 549 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

3 editions published between 2008 and 2009 in English and Undetermined and held by 523 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Pilates weight loss for beginners( Visual )

8 editions published between 2008 and 2013 in English and Spanish and held by 464 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
10 minute solution( Visual )

20 editions published between 1999 and 2008 in 3 languages and held by 457 WorldCat member libraries worldwide

Ten minute workouts to shape up your whole body. The workouts covered are boot camp, pilates, kickboxing, ballet, and yoga
10 minute solution( Visual )

10 editions published between 2004 and 2010 in English and held by 456 WorldCat member libraries worldwide

This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control
6 week six-pack : levels 1 & 2 workouts by Jillian Michaels( Visual )

7 editions published between 2009 and 2010 in English and held by 452 WorldCat member libraries worldwide

Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

9 editions published between 1995 and 2008 in English and held by 449 WorldCat member libraries worldwide

"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container
Learning guitar for dummies by Jon Chappell( Visual )

14 editions published between 2001 and 2006 in English and held by 439 WorldCat member libraries worldwide

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles
Tai chi for beginners by Paul Lam( Visual )

3 editions published in 2008 in English and held by 427 WorldCat member libraries worldwide

"Tai chi is well known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed in a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer."--Container
Shred-it with weights by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 426 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Leslie Sansone just walk by Leslie Sansone( Visual )

6 editions published in 2013 in English and held by 420 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back cover
Kickbox fastfix( Visual )

1 edition published in 2012 in English and held by 369 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
10 minute solution, rapid results Pilates( Visual )

6 editions published between 2004 and 2007 in English and held by 367 WorldCat member libraries worldwide

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout
Poker for dummies by Chris Moneymaker( Visual )

11 editions published between 2004 and 2005 in English and held by 354 WorldCat member libraries worldwide

Teaches the fundamentals of poker play, essential winning strategies, bluffing and how to read your opponent
Pilates weight-loss workout for dummies by Tracey Thompson( Visual )

7 editions published between 2001 and 2006 in English and held by 342 WorldCat member libraries worldwide

A step-by-step instruction for 18 popular Pilates mat exercises, incorporating floor techniques to strengthen and lengthen muscles, improve posture and tone and tighten midsection
Leslie Sansone, just walk( Visual )

4 editions published between 2013 and 2018 in English and held by 322 WorldCat member libraries worldwide

Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT)--it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one"--Container
Jillian Michaels( Visual )

2 editions published in 2011 in English and held by 322 WorldCat member libraries worldwide

If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes
Extreme makeover. the workout( Visual )

2 editions published in 2011 in English and held by 311 WorldCat member libraries worldwide

"Start your transformation ... created by Chris Powell from ABC's hit show, "Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight using similar exercises that helped people on the show lose hundreds of pounds. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation."--Back cover
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English (130)

Spanish (1)