WorldCat Identities

Ambandos, Andrea

Overview
Works: 303 works in 721 publications in 1 language and 35,959 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Documentary films 
Roles: Director, Producer, Production personnel, Author
Classifications: RA781.6, 613.712
Publication Timeline
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Most widely held works by Andrea Ambandos
10 minute solution, rapid results Pilates by Andrea Ambandos( Visual )

14 editions published between 1999 and 2008 in 3 languages and held by 1,369 WorldCat member libraries worldwide

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout
Winsor Pilates by Mari Winsor( Visual )

29 editions published between 2002 and 2003 in English and No Linguistic content and held by 1,121 WorldCat member libraries worldwide

Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities
30 day shred by Guthrie CSD( Visual )

2 editions published in 2007 in English and held by 980 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Yoga meltdown by Jillian Michaels( Visual )

5 editions published between 2009 and 2010 in English and held by 618 WorldCat member libraries worldwide

Presents two thirty-minute workouts at two levels that sculpt the body and burn calories
No more trouble zones( Visual )

4 editions published between 2008 and 2009 in English and held by 581 WorldCat member libraries worldwide

Jillian Michaels gives tips for tackling those problem areas
6 week six-pack : levels 1 & 2 workouts( Visual )

5 editions published between 2009 and 2010 in English and held by 504 WorldCat member libraries worldwide

Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Pilates weight loss for beginners( Visual )

4 editions published between 2008 and 2009 in English and held by 476 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Basic yoga workout for dummies by Anchor Bay( Visual )

3 editions published between 2000 and 2002 in English and held by 473 WorldCat member libraries worldwide

"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container
Shred-it with weights( Visual )

3 editions published in 2010 in English and held by 467 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Tai chi for beginners( Visual )

3 editions published in 2008 in English and held by 421 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Flat belly workout!( Visual )

5 editions published between 2008 and 2010 in English and held by 409 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

4 editions published between 2011 and 2012 in English and held by 400 WorldCat member libraries worldwide

Features two 45-minute workouts
Leslie Sansone just walk( Visual )

3 editions published in 2013 in English and held by 384 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back Cover
Stability ball workout for dummies( Visual )

10 editions published between 2003 and 2004 in English and held by 381 WorldCat member libraries worldwide

Offers step-by-step instructions of 15 exercises that work the entire body
Pilates weight-loss workout for dummies( Visual )

5 editions published between 2004 and 2006 in English and held by 367 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
10 minute solution( Visual )

4 editions published in 2004 in English and held by 364 WorldCat member libraries worldwide

This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control
Island girl dance fitness workout for beginners by Kili( Visual )

13 editions published in 2004 in English and held by 358 WorldCat member libraries worldwide

Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance
Kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 355 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Extreme makeover. the workout( Visual )

3 editions published in 2011 in English and held by 348 WorldCat member libraries worldwide

"Start your transformation...created by Chris Powell from ABC's hit show, "Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight using similar exercises that helped people on the show lose hundreds of pounds. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation."--Back Cover
 
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Audience Level
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Audience level: 0.17 (from 0.10 for 30 day shr ... to 0.26 for Leslie San ...)

Island girl dance fitness workout for beginners
Languages
English (115)

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