WorldCat Identities

Dragonfly Productions

Overview
Works: 570 works in 1,000 publications in 1 language and 41,376 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Self-instruction  Handbooks and manuals 
Roles: prn
Publication Timeline
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Most widely held works by Dragonfly Productions
Pilates workout for dummies by Tracy Thompson( Visual )

8 editions published between 2001 and 2006 in English and held by 1,114 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
30 day shred by Guthrie CSD( Visual )

6 editions published between 2007 and 2008 in English and held by 1,110 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
10 minute solution, rapid results Pilates( Visual )

9 editions published between 2004 and 2009 in English and held by 745 WorldCat member libraries worldwide

Workouts specifically designed to "get you the hottest body in the shortest amount of time". The 10 minute segments include: hot body cardio, ab assault, rock bottom sculpt, calorie blasting drills, better body stretch.--Container
Yoga meltdown by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 595 WorldCat member libraries worldwide

"When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container
No more trouble zones( Visual )

4 editions published between 2008 and 2009 in English and held by 580 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

3 editions published between 2008 and 2009 in English and held by 552 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

5 editions published between 2001 and 2002 in English and held by 520 WorldCat member libraries worldwide

Builds on the foundation started in Basic yoga workout for dummies and guides you through 12 more postures that pick up the pace
Fat-burning kickboxing workout for dummies by Gay Gasper( Visual )

5 editions published between 2001 and 2006 in English and held by 504 WorldCat member libraries worldwide

A basic aerobics routine incorporating high- and low-impact exercises
Learning guitar for dummies by Jon Chappell( Visual )

7 editions published between 2001 and 2006 in English and held by 486 WorldCat member libraries worldwide

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles
Shred-it with weights( Visual )

3 editions published in 2010 in English and held by 466 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Pilates weight loss for beginners( Visual )

1 edition published in 2008 in English and held by 463 WorldCat member libraries worldwide

A dynamic beginner's workout designed to maximise calorie burn while teaching the basics of Pilates. With a combination of pilates-conscious cardio and mat pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you achieve a new shape
10 minute solution by Andrea Ambandos( Visual )

4 editions published between 2006 and 2008 in English and held by 450 WorldCat member libraries worldwide

Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!
Hip hop party( Visual )

3 editions published between 2007 and 2013 in English and held by 429 WorldCat member libraries worldwide

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program
Tai chi for beginners by Paul Lam( Visual )

2 editions published in 2008 in English and held by 424 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Flat belly workout!( Visual )

4 editions published between 2008 and 2009 in English and held by 397 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

2 editions published between 2011 and 2012 in English and held by 393 WorldCat member libraries worldwide

Features two 45-minute workouts
Discover bellydance by Andrea Ambandos( Visual )

7 editions published between 2001 and 2003 in English and held by 386 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves then combines them into a fully choreographed dance routine. Teaches intermediate moves
Leslie Sansone just walk( Visual )

1 edition published in 2013 in English and held by 375 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back Cover
Kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 366 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Shaping up with weights for dummies by Inc Anchor Bay Entertainment( Visual )

3 editions published between 2000 and 2003 in English and held by 361 WorldCat member libraries worldwide

Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.17 (from 0.09 for 30 day shr ... to 0.23 for Discover b ...)

WorldCat IdentitiesRelated Identities
Discover bellydance
Languages
English (81)

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