WorldCat Identities

Dragonfly Productions

Overview
Works: 563 works in 940 publications in 1 language and 41,377 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Self-instruction  Handbooks and manuals 
Classifications: RA781.6, 613.712
Publication Timeline
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Most widely held works by Dragonfly Productions
Pilates workout for dummies by Tracy Thompson( Visual )

8 editions published between 2001 and 2006 in English and held by 1,131 WorldCat member libraries worldwide

Offers step-by-step instruction of the eighteen essential Pilates mat exercises in beginner and advanced workout routines
30 day shred by Guthrie CSD( Visual )

6 editions published between 2007 and 2008 in English and held by 1,097 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
10 minute solution, rapid results Pilates( Visual )

5 editions published between 2004 and 2008 in English and held by 745 WorldCat member libraries worldwide

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs
Yoga meltdown by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 593 WorldCat member libraries worldwide

Two complete 30-minute workouts with a warm-up and cooldown
No more trouble zones( Visual )

2 editions published between 2008 and 2009 in English and held by 576 WorldCat member libraries worldwide

Jillian Michaels gives tips for tackling those problem areas
Banish fat boost metabolism( Visual )

3 editions published between 2008 and 2009 in English and held by 546 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

4 editions published between 2001 and 2002 in English and held by 525 WorldCat member libraries worldwide

"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation"--Container
Fat-burning kickboxing workout for dummies by Gay Gasper( Visual )

4 editions published between 2001 and 2006 in English and held by 519 WorldCat member libraries worldwide

A basic aerobics routine incorporating high- and low-impact exercises
Stability ball workout for dummies( Visual )

11 editions published between 2001 and 2004 in English and held by 508 WorldCat member libraries worldwide

Offers step-by-step instructions of 15 exercises to help firm up the lower body, arms, back and abs
Learning guitar for dummies by Jon Chappell( Visual )

6 editions published between 2001 and 2006 in English and held by 500 WorldCat member libraries worldwide

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles
Pilates weight loss for beginners( Visual )

1 edition published in 2008 in English and held by 466 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Shred-it with weights( Visual )

2 editions published in 2010 in English and held by 463 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Tai chi for beginners by Paul Lam( Visual )

2 editions published in 2008 in English and held by 418 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Flat belly workout!( Visual )

4 editions published between 2008 and 2009 in English and held by 401 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

2 editions published between 2011 and 2012 in English and held by 385 WorldCat member libraries worldwide

Features two 45-minute workouts
Discover bellydance by Andrea Ambandos( Visual )

7 editions published between 2001 and 2003 in English and held by 384 WorldCat member libraries worldwide

Teaches the fundamental movements of bellydancing
Leslie Sansone just walk( Visual )

1 edition published in 2013 in English and held by 372 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back Cover
Shaping up with weights for dummies by Inc Anchor Bay Entertainment( Visual )

3 editions published between 2000 and 2003 in English and held by 372 WorldCat member libraries worldwide

Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories
Kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 358 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Hip hop party( Visual )

2 editions published between 2007 and 2013 in English and held by 309 WorldCat member libraries worldwide

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program
 
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Audience Level
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Audience Level
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  Kids General Special  
Audience level: 0.17 (from 0.09 for 30 day shr ... to 0.23 for Discover b ...)

Discover bellydance
Languages
English (77)

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