WorldCat Identities

Dragonfly Productions

Overview
Works: 576 works in 929 publications in 1 language and 41,568 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Dance films  Self-instruction  Documentary films 
Classifications: RA781.6, 613.712
Publication Timeline
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Most widely held works by Dragonfly Productions
30 day shred by Guthrie CSD( Visual )

2 editions published in 2007 in English and held by 982 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
10 minute solution, rapid results Pilates by Andrea Ambandos( Visual )

6 editions published between 2002 and 2007 in English and held by 982 WorldCat member libraries worldwide

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs
Pilates workout for dummies( Visual )

6 editions published in 2001 in English and held by 784 WorldCat member libraries worldwide

Pilates method mat workout to tone and reshape the body
Winsor Pilates by Mari Winsor( Visual )

16 editions published between 2002 and 2003 in English and held by 660 WorldCat member libraries worldwide

A series of choreographed moves designed with a sensible diet to help shrink your abdomen
Yoga meltdown by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 592 WorldCat member libraries worldwide

Two complete 30-minute workouts with a warm-up and cooldown
Discover bellydance by Andrea Ambandos( Visual )

10 editions published between 2001 and 2008 in English and held by 578 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves, including dancing with a veil, then combines them into a fully choreographed dance routine. Teaches intermediate moves
No more trouble zones( Visual )

2 editions published between 2008 and 2009 in English and held by 578 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

2 editions published in 2009 in English and held by 551 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Learning guitar for dummies by Jon Chappell( Visual )

5 editions published between 2001 and 2006 in English and held by 483 WorldCat member libraries worldwide

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and then move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles
Basic yoga workout for dummies by Anchor Bay( Visual )

2 editions published between 2001 and 2002 in English and held by 474 WorldCat member libraries worldwide

A yoga program designed to increase flexbility, strength, stamina and muscle tone and to help yoga practitioners delve deeper into important aspects of yoga
Shred-it with weights( Visual )

2 editions published in 2010 in English and held by 469 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Pilates weight loss for beginners( Visual )

1 edition published in 2008 in English and held by 466 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Tai chi for beginners( Visual )

2 editions published in 2008 in English and held by 420 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Flat belly workout!( Visual )

4 editions published between 2008 and 2009 in English and held by 401 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

3 editions published between 2011 and 2012 in English and held by 397 WorldCat member libraries worldwide

Features two 45-minute workouts
Shaping up with weights for dummies by Inc Anchor Bay Entertainment( Visual )

2 editions published in 2000 in English and held by 381 WorldCat member libraries worldwide

Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories
Stability ball workout for dummies( Visual )

7 editions published between 2003 and 2004 in English and held by 371 WorldCat member libraries worldwide

Offers step-by-step instructions of 15 exercises that work the entire body
Leslie Sansone just walk( Visual )

1 edition published in 2013 in English and held by 370 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you!"--From publisher's description
Pilates weight-loss workout for dummies( Visual )

3 editions published between 2004 and 2006 in English and held by 358 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
Kickbox fastfix( Visual )

1 edition published in 2012 in English and held by 354 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
 
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Audience Level
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Audience Level
1
  Kids General Special  
Audience level: 0.16 (from 0.10 for 30 day shr ... to 0.25 for Leslie San ...)

Discover bellydance
Languages
English (80)

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