WorldCat Identities

Dragonfly Productions

Overview
Works: 595 works in 967 publications in 1 language and 41,425 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Self-instruction  Documentary films 
Classifications: RA781.6, 613.712
Publication Timeline
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Most widely held works by Dragonfly Productions
30 day shred by Guthrie CSD( Visual )

2 editions published in 2007 in English and held by 980 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
10 minute solution, rapid results Pilates by Andrea Ambandos( Visual )

6 editions published between 2002 and 2007 in English and held by 976 WorldCat member libraries worldwide

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs
Pilates workout for dummies( Visual )

6 editions published in 2001 in English and held by 777 WorldCat member libraries worldwide

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Winsor Pilates by Mari Winsor( Visual )

16 editions published between 2002 and 2003 in English and held by 658 WorldCat member libraries worldwide

A series of choreographed moves designed with a sensible diet to help shrink your abdomen
Yoga meltdown by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 588 WorldCat member libraries worldwide

Two complete 30-minute workouts with a warm-up and cooldown
No more trouble zones( Visual )

3 editions published between 2008 and 2009 in English and held by 578 WorldCat member libraries worldwide

Jillian Michaels gives tips for tackling those problem areas
Discover bellydance by Andrea Ambandos( Visual )

8 editions published between 2001 and 2003 in English and held by 501 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves, including dancing with a veil, then combines them into a fully choreographed dance routine. Teaches intermediate moves
Learning guitar for dummies by Jon Chappell( Visual )

5 editions published between 2001 and 2006 in English and held by 479 WorldCat member libraries worldwide

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles
Basic yoga workout for dummies by Anchor Bay( Visual )

2 editions published between 2001 and 2002 in English and held by 471 WorldCat member libraries worldwide

"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container
Shred-it with weights( Visual )

3 editions published in 2010 in English and held by 467 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Pilates weight loss for beginners( Visual )

2 editions published in 2008 in English and held by 467 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Tai chi for beginners( Visual )

3 editions published in 2008 in English and held by 421 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Flat belly workout!( Visual )

4 editions published between 2008 and 2009 in English and held by 400 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

4 editions published between 2011 and 2012 in English and held by 400 WorldCat member libraries worldwide

Features two 45-minute workouts
Leslie Sansone just walk( Visual )

1 edition published in 2013 in English and held by 367 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back Cover
Stability ball workout for dummies( Visual )

7 editions published between 2003 and 2004 in English and held by 365 WorldCat member libraries worldwide

Offers step-by-step instructions of 15 exercises that work the entire body
Pilates weight-loss workout for dummies( Visual )

3 editions published between 2004 and 2006 in English and held by 357 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
Kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 355 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.17 (from 0.10 for 30 day shr ... to 0.26 for Leslie San ...)

Discover bellydance
Languages
English (79)

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