WorldCat Identities

Dragonfly Productions

Overview
Works: 609 works in 1,099 publications in 1 language and 41,069 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Self-instruction  Handbooks and manuals 
Roles: prn
Publication Timeline
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Most widely held works by Dragonfly Productions
30 day shred by Guthrie CSD( Visual )

7 editions published between 2007 and 2008 in English and held by 1,112 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Pilates workout for dummies by Tracy Thompson( Visual )

8 editions published between 2001 and 2006 in English and held by 1,074 WorldCat member libraries worldwide

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
10 minute solution, rapid results Pilates by Amy Bento Ross( Visual )

10 editions published between 2002 and 2009 in English and held by 728 WorldCat member libraries worldwide

Ten minute workouts to shape up your whole body, inspired by boot camp and kickboxing
Yoga meltdown by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 589 WorldCat member libraries worldwide

"When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container
No more trouble zones( Visual )

4 editions published between 2008 and 2009 in English and held by 573 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

4 editions published between 2008 and 2009 in English and held by 551 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

5 editions published between 2001 and 2002 in English and held by 519 WorldCat member libraries worldwide

Builds on the foundation started in Basic yoga workout for dummies and guides you through 12 more postures that pick up the pace
Fat-burning kickboxing workout for dummies by Gay Gasper( Visual )

5 editions published between 2001 and 2006 in English and held by 478 WorldCat member libraries worldwide

A basic aerobics routine incorporating high- and low-impact exercises
Stability ball workout for dummies( Visual )

13 editions published between 2001 and 2004 in English and held by 474 WorldCat member libraries worldwide

Offers step-by-step instructions of 15 exercises that work the entire body
Learning guitar for dummies by Jon Chappell( Visual )

8 editions published between 2001 and 2006 in English and held by 464 WorldCat member libraries worldwide

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles
Pilates weight loss for beginners( Visual )

2 editions published in 2008 in English and held by 463 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Shred-it with weights by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 459 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Tai chi for beginners by Paul Lam( Visual )

4 editions published between 2008 and 2010 in English and held by 438 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Hip hop party( Visual )

4 editions published between 2007 and 2013 in English and held by 413 WorldCat member libraries worldwide

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

3 editions published between 2011 and 2012 in English and held by 394 WorldCat member libraries worldwide

Features two 45-minute workouts
Flat belly workout!( Visual )

4 editions published between 2008 and 2009 in English and held by 389 WorldCat member libraries worldwide

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Leslie Sansone just walk by Leslie Sansone( Visual )

2 editions published in 2013 in English and held by 379 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back cover
Kickbox fastfix by Jillian Michaels( Visual )

1 edition published in 2012 in English and held by 370 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Shaping up with weights for dummies by Inc Anchor Bay Entertainment( Visual )

3 editions published between 2000 and 2003 in English and held by 346 WorldCat member libraries worldwide

Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories
10 minute solution( Visual )

1 edition published in 2006 in English and held by 310 WorldCat member libraries worldwide

Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.16 (from 0.09 for 30 day shr ... to 0.21 for Stability ...)

Languages
English (94)