WorldCat Identities

Ambandos, Andrea

Overview
Works: 319 works in 797 publications in 2 languages and 36,439 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Handbooks and manuals 
Roles: Director, Producer, Production personnel, Author
Publication Timeline
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Most widely held works by Andrea Ambandos
30 day shred by Jillian Michaels( Visual )

9 editions published between 2007 and 2008 in English and held by 1,118 WorldCat member libraries worldwide

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Yoga meltdown( Visual )

2 editions published in 2010 in English and held by 591 WorldCat member libraries worldwide

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn
No more trouble zones( Visual )

5 editions published between 2008 and 2009 in English and held by 576 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

3 editions published between 2008 and 2009 in English and Undetermined and held by 543 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Pilates weight loss for beginners( Visual )

6 editions published between 2008 and 2013 in English and Spanish and held by 475 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

9 editions published between 1995 and 2008 in English and held by 469 WorldCat member libraries worldwide

"This unintimidating program explains yoga in easy-to-understand language. Not only can you change your body by using this DVD, but you may even change your mind about yoga. Discover how to: master the 12 essential yoga postures, de-stress and relax through yoga practice, experience the benefits of proper yoga breathing techniques, build strength and muscle tone by using yoga postures. Features basic yoga workout, intermediate yoga workout: the sun salute and instructor cueing audio option (for working out to your own music)"--Container
10 minute solution( Visual )

9 editions published between 2004 and 2008 in English and held by 466 WorldCat member libraries worldwide

This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control
6 week six-pack : levels 1 & 2 workouts by Jillian Michaels( Visual )

6 editions published between 2009 and 2010 in English and held by 465 WorldCat member libraries worldwide

Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Shred-it with weights by Jillian Michaels( Visual )

3 editions published in 2010 in English and held by 452 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Tai chi for beginners by Paul Lam( Visual )

5 editions published between 2008 and 2010 in English and held by 436 WorldCat member libraries worldwide

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Leslie Sansone just walk by Leslie Sansone( Visual )

4 editions published in 2013 in English and held by 410 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back cover
10 minute solution by Amy Bento Ross( Visual )

15 editions published between 1999 and 2008 in English and Undetermined and held by 407 WorldCat member libraries worldwide

Ten minute workouts to shape up your whole body. The workouts covered are boot camp, pilates, kickboxing, ballet, and yoga
Poker for dummies by Chris Moneymaker( Visual )

9 editions published between 2004 and 2006 in English and held by 384 WorldCat member libraries worldwide

Teaches the fundamentals of poker play, essential winning strategies, bluffing and how to read your opponent
10 minute solution, rapid results Pilates( Visual )

5 editions published between 2004 and 2007 in English and held by 374 WorldCat member libraries worldwide

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout
Kickbox fastfix( Visual )

1 edition published in 2012 in English and held by 372 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Pilates weight-loss workout for dummies by Tracy Thompson( Visual )

7 editions published between 2001 and 2006 in English and held by 368 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
Extreme makeover. the workout( Visual )

2 editions published in 2011 in English and held by 336 WorldCat member libraries worldwide

"Start your transformation ... created by Chris Powell from ABC's hit show, "Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight using similar exercises that helped people on the show lose hundreds of pounds. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation."--Back cover
Stability ball workout for dummies( Visual )

11 editions published between 2001 and 2008 in English and held by 331 WorldCat member libraries worldwide

This unintimidating program shows you how to use a stability ball in easy-to-understand language. Reshape and tone your whole body. Master 15 challenging ball exercises, strengthen your core muscles to improve balance and alignment
10 minute solution( Visual )

5 editions published between 2007 and 2009 in English and held by 325 WorldCat member libraries worldwide

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs
Dance it off! : express workout( Visual )

3 editions published between 2005 and 2006 in English and held by 294 WorldCat member libraries worldwide

Dance your way to your best body ever with this high energy workout from Prevention, America's leading healthy-lifestyle magazine
 
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Audience Level
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Audience Level
1
  Kids General Special  
Audience level: 0.15 (from 0.09 for 30 day shr ... to 0.22 for 10 minute ...)

Languages
English (116)

Spanish (1)