WorldCat Identities

Dragonfly Productions

Overview
Works: 691 works in 1,101 publications in 1 language and 40,970 library holdings
Genres: Instructional films  Nonfiction films  Instructional television programs  Self-instruction  Handbooks and manuals 
Roles: prn
Publication Timeline
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Most widely held works by Dragonfly Productions
30 day shred by Jillian Michaels( Visual )

7 editions published between 2007 and 2008 in English and held by 1,106 WorldCat member libraries worldwide

A workout program that combines strength, cardio and abs to burn calories for a dramatic 30-day weight loss. Includes three complete 20-minute workouts which progress by level of intensity
Yoga meltdown( Visual )

2 editions published in 2010 in English and held by 591 WorldCat member libraries worldwide

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn
No more trouble zones( Visual )

4 editions published between 2008 and 2009 in English and held by 572 WorldCat member libraries worldwide

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster
Banish fat boost metabolism( Visual )

2 editions published in 2009 in English and held by 541 WorldCat member libraries worldwide

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more
Pilates workout for dummies( Visual )

3 editions published in 2001 in English and held by 485 WorldCat member libraries worldwide

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Fat-burning kickboxing workout for dummies by Gay Gasper( Visual )

5 editions published between 2001 and 2006 in English and held by 470 WorldCat member libraries worldwide

A basic aerobics routine incorporating high- and low-impact exercises
Pilates weight loss for beginners( Visual )

2 editions published in 2008 in English and held by 464 WorldCat member libraries worldwide

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Learning guitar for dummies by Jon Chappell( Visual )

9 editions published between 2001 and 2006 in English and held by 458 WorldCat member libraries worldwide

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles
Basic yoga workout for dummies by Sara Ivanhoe( Visual )

3 editions published between 2001 and 2002 in English and held by 457 WorldCat member libraries worldwide

A yoga program designed to increase flexbility, strength, stamina and muscle tone and to help yoga practitioners delve deeper into important aspects of yoga
Shred-it with weights by Jillian Michaels( Visual )

2 editions published in 2010 in English and held by 451 WorldCat member libraries worldwide

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Tai chi for beginners by Paul Lam( Visual )

3 editions published between 2008 and 2010 in English and held by 435 WorldCat member libraries worldwide

"Tai chi is well known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed in a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer."--Container
Jillian Michaels extreme shed & shred by Jillian Michaels( Visual )

2 editions published between 2011 and 2012 in English and held by 392 WorldCat member libraries worldwide

Features two 45-minute workouts
Leslie Sansone just walk by Leslie Sansone( Visual )

2 editions published in 2013 in English and held by 384 WorldCat member libraries worldwide

"Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves."--Back cover
Kickbox fastfix( Visual )

1 edition published in 2012 in English and held by 372 WorldCat member libraries worldwide

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Shaping up with weights for dummies by Inc Anchor Bay Entertainment( Visual )

4 editions published between 2000 and 2003 in English and held by 343 WorldCat member libraries worldwide

Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories
Pilates weight-loss workout for dummies by Tracy Thompson( Visual )

3 editions published between 2004 and 2006 in English and held by 337 WorldCat member libraries worldwide

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
10 minute solution( Visual )

3 editions published between 2007 and 2009 in English and held by 321 WorldCat member libraries worldwide

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs
Stability ball workout for dummies( Visual )

7 editions published between 2001 and 2003 in English and held by 309 WorldCat member libraries worldwide

Three ten-minute workout sets : lower body, arms and back, abs
10 minute solution by Andrea Ambandos( Visual )

1 edition published in 2006 in English and held by 306 WorldCat member libraries worldwide

Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!
Discover bellydance by Andrea Ambandos( Visual )

4 editions published between 2002 and 2003 in English and held by 299 WorldCat member libraries worldwide

Teaches authentic Egyptian bellydance moves then combines them into a fully choreographed dance routine
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.15 (from 0.09 for 30 day shr ... to 0.22 for Stability ...)

Discover bellydance
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Languages
English (69)