WorldCat Identities

Smith, Kathy 1951-

Overview
Works: 351 works in 591 publications in 1 language and 14,848 library holdings
Genres: Instructional films  Nonfiction films 
Roles: Author, Composer, Interviewee, Performer, Narrator, Director, Interviewer, Editor
Classifications: RA781, 613.71
Publication Timeline
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Most widely held works about Kathy Smith
 
Most widely held works by Kathy Smith
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness by Kathy Smith( Book )

1 edition published in 2002 in English and held by 478 WorldCat member libraries worldwide

Exercise guru Kathy Smith presents practical advice for staying healthy throughout menopause, physically and mentally. Covers such topics as short-term symptoms, long-term health risks, sexuality, nutrition, and hormone replacement therapy, and provides illustrated instructions for various exercises
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life by Kathy Smith( Book )

2 editions published in 2008 in English and held by 461 WorldCat member libraries worldwide

Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description
Kathy Smith's getting better all the time : shape up, eat smart, feel great! by Kathy Smith( Book )

2 editions published between 1998 and 1999 in English and held by 400 WorldCat member libraries worldwide

Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v]
Ageless with Kathy Smith( Visual )

1 edition published in 2011 in English and held by 396 WorldCat member libraries worldwide

Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality
Ageless with Kathy Smith( Visual )

3 editions published in 2011 in English and held by 348 WorldCat member libraries worldwide

Features three twenty-minute workouts that are tailored to combat the aging process. Includes a circuit workout to trim and firm, a practice to improve balance and flexibility, and an energy-boosting segment
Kathy Smith's lift weights to lose weight by Kathy Smith( Book )

2 editions published in 2001 in English and held by 334 WorldCat member libraries worldwide

"1 hour a week to the body you want!"--Cover
Kathy Smith's moving through menopause( Visual )

2 editions published in 2001 in English and held by 306 WorldCat member libraries worldwide

Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice
Kathy Smith timesaver workout : lift weights to lose weight( Visual )

11 editions published between 1998 and 2003 in English and held by 249 WorldCat member libraries worldwide

Two 40 minute workouts to sculpt the body and burn calories. Offers a high and low resistance workout. Also includes a 7 minute workout for the abs and back and Kathy's tips on great posture. Bonus: 20 minute Stability Ball routine
Kathy Smith's walkfit for a better body by Kathy Smith( Book )

1 edition published in 1994 in English and held by 221 WorldCat member libraries worldwide

Peel off the pounds pilates by Kathy Smith( Visual )

4 editions published in 2007 in English and held by 218 WorldCat member libraries worldwide

A workout system that kicks the fat-burning power of Pilates into high gear. Includes: warm up; fat-burning workout; upper body and core Pilates mat workout; lower body and core Pilates mat workout; and cool-down
Kathy Smith's pregnancy workout( Visual )

6 editions published between 1988 and 1989 in English and held by 212 WorldCat member libraries worldwide

A program to keep fit through every stage of pregnancy, this tape introduces the viewer to a comprehensive program to help the expectant woman take care of herself and her baby. Includes a postnatal section for the first six weeks after delivery
Kathy Smith : total body lift : sculpt a leaner younger looking you( Visual )

1 edition published in 2008 in English and held by 200 WorldCat member libraries worldwide

Viewers can sculpt a leaner, younger-looking body that defies gravity with exercises that increase strength and energy. The total workout includes warm-up, upper body lift, leg lift, butt lift, and tummy lift
Lift weights to lose weight 2 by Kathy Smith( Visual )

4 editions published between 2002 and 2006 in English and held by 192 WorldCat member libraries worldwide

A fat-burning exercise routine incorporating hand-weights, covering upper body, lower body, and abs
Kathy Smith's fat burning workout by Kathy Smith( Visual )

8 editions published between 1988 and 1990 in English and held by 189 WorldCat member libraries worldwide

Kathy Smith introduces a workout designed to burn fat, tone muscles, and provide a method for permanent weight control
Kathy Smith's step workout( Visual )

2 editions published in 1992 in English and held by 185 WorldCat member libraries worldwide

This video on aerobic stepping includes upper and lower body sculpting and different learning strategies
Kathy Smith's winning workout : 12 weeks to a better body using free weights by Kathy Smith( Book )

2 editions published in 1987 in English and held by 184 WorldCat member libraries worldwide

Latin rhythm workout( Visual )

5 editions published between 1999 and 2006 in English and held by 184 WorldCat member libraries worldwide

Presents a low-impact, calorie-burning aerobic routine using the smooth steps of salsa, merengue, and cha-cha
Tummy trimmers by Kathy Smith( Visual )

2 editions published in 2007 in English and held by 180 WorldCat member libraries worldwide

Trim, tone, and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Includes: standing abs; core abs; bootcamp abs; stability ball abs; and Pilates mat abs
Kathy Smith( Visual )

2 editions published in 2007 in English and held by 180 WorldCat member libraries worldwide

This workout delivers full-body sculpting and core conditions for visible results in record time. Includes Ultimate Sculpt, Core Conditioning, Replenish
 
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Audience Level
0
Audience Level
1
  Kids General Special  
Audience level: 0.19 (from 0.03 for YMCA Gymna ... to 0.77 for Kathy Smit ...)

Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Alternative Names
Kathy Smith Amerikaans personal trainer

Кэти Смит

Languages
English (63)

Covers
Feed muscle, shrink fat diet : 6 weeks to the best shape of your lifeKathy Smith's getting better all the time : shape up, eat smart, feel great!Kathy Smith's lift weights to lose weightKathy Smith's moving through menopauseKathy Smith's walkfit for a better bodyKathy Smith's pregnancy workoutKathy Smith's step workout