WorldCat Identities

Smith, Kathy 1951-

Overview
Works: 306 works in 589 publications in 2 languages and 14,873 library holdings
Genres: Instructional films  Nonfiction films 
Roles: Author, Composer, Interviewee, Creator, Editor, Director, Narrator, Other, Performer, Interviewer
Classifications: RA781, 613.71
Publication Timeline
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Most widely held works about Kathy Smith
 
Most widely held works by Kathy Smith
Kathy Smith's pregnancy workout by Kathy Smith( Visual )

14 editions published between 1988 and 2013 in English and held by 486 WorldCat member libraries worldwide

A program to keep fit through every stage of pregnancy, this tape introduces the viewer to a comprehensive program to help the expectant woman take care of herself and her baby. Includes a postnatal section for the first six weeks after delivery
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness by Kathy Smith( Book )

1 edition published in 2002 in English and held by 471 WorldCat member libraries worldwide

Exercise guru Kathy Smith presents practical advice for staying healthy throughout menopause, physically and mentally. Covers such topics as short-term symptoms, long-term health risks, sexuality, nutrition, and hormone replacement therapy, and provides illustrated instructions for various exercises
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life by Kathy Smith( Book )

2 editions published in 2008 in English and held by 456 WorldCat member libraries worldwide

Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description
Kathy Smith's getting better all the time : shape up, eat smart, feel great! by Kathy Smith( Book )

2 editions published between 1998 and 1999 in English and held by 397 WorldCat member libraries worldwide

Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v]
Ageless with Kathy Smith( Visual )

1 edition published in 2011 in English and held by 394 WorldCat member libraries worldwide

Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality
Ageless with Kathy Smith( Visual )

1 edition published in 2011 in English and held by 344 WorldCat member libraries worldwide

Features three twenty-minute workouts that are tailored to combat the aging process. Includes a circuit workout to trim and firm, a practice to improve balance and flexibility, and an energy-boosting segment
Kathy Smith's lift weights to lose weight by Kathy Smith( Book )

2 editions published in 2001 in English and held by 330 WorldCat member libraries worldwide

"1 hour a week to the body you want!"--Cover
Latin rhythm workout( Visual )

7 editions published between 1999 and 2007 in English and held by 311 WorldCat member libraries worldwide

Latin basics presents a low-impact, calorie-burning aerobic routine using the smooth steps of salsa, merengue, and cha-cha. Latin sizzle increases the tempo and combines all the steps into one non-stop routine. Do one 20-minute workout for quick results or combine both workouts for a 40 minute full power routine
Kathy Smith's moving through menopause( Visual )

4 editions published between 2001 and 2002 in English and held by 307 WorldCat member libraries worldwide

Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice
Peel off the pounds pilates by Kathy Smith( Visual )

6 editions published between 2007 and 2013 in English and held by 300 WorldCat member libraries worldwide

A workout system that kicks the fat-burning power of Pilates into high gear. Includes: warm up; fat-burning workout; upper body and core Pilates mat workout; lower body and core Pilates mat workout; and cool-down
Lift weights to lose weight( Visual )

3 editions published between 2006 and 2008 in English and held by 270 WorldCat member libraries worldwide

Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day
Kathy Smith timesaver workout : lift weights to lose weight( Visual )

13 editions published between 1998 and 2006 in English and held by 260 WorldCat member libraries worldwide

Two 40 minute workouts to sculpt the body and burn calories. Offers a high and low resistance workout. Also includes a 7 minute workout for the abs and back and Kathy's tips on great posture. Bonus: 20 minute Stability Ball routine
Timesaver cardio fat burner( Visual )

9 editions published between 1998 and 2006 in English and held by 259 WorldCat member libraries worldwide

Two 20-minute workouts with a bonus 7-minute stress reduction program
Kickboxing workout( Visual )

4 editions published between 1999 and 2006 in English and French and held by 248 WorldCat member libraries worldwide

"A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back
Kathy Smith's walkfit for a better body by Kathy Smith( Book )

1 edition published in 1994 in English and held by 218 WorldCat member libraries worldwide

New yoga basics : beginners by Kathy Smith( Visual )

8 editions published between 1993 and 2001 in English and held by 211 WorldCat member libraries worldwide

Consists of a 55-min. routine that includes easy-to-follow, no-strain postures intended to release tension, improve posture, build strength, and calm the mind
Flex appeal : a belly dance workout( Visual )

6 editions published between 2004 and 2006 in English and held by 211 WorldCat member libraries worldwide

An aerobic exercise routine incorporating belly dance movements
Kathy Smith weight loss workout by Kathy Smith( Visual )

11 editions published between 1990 and 2003 in English and held by 209 WorldCat member libraries worldwide

A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines
Denise Austin's step workout by Kathy Smith( Visual )

7 editions published between 2002 and 2006 in English and No Linguistic content and held by 202 WorldCat member libraries worldwide

Everyone wants a sculpted, more toned body, Kathy has developed these fat-burning workout routines that are geared towards all fitness levels. The workouts are fun and effective and the results are amazing. Level: beginner, intermediate
Kathy Smith : total body lift : sculpt a leaner younger looking you( Visual )

1 edition published in 2008 in English and held by 199 WorldCat member libraries worldwide

Viewers can sculpt a leaner, younger-looking body that defies gravity with exercises that increase strength and energy. The total workout includes warm-up, upper body lift, leg lift, butt lift, and tummy lift
 
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Audience Level
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Audience Level
1
  Kids General Special  
Audience level: 0.20 (from 0.03 for YMCA Gymna ... to 0.77 for Kathy Smit ...)

Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Alternative Names
Kathy Smith Amerikaans personal trainer

Кэти Смит

Languages
English (103)

French (1)

Covers
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellnessFeed muscle, shrink fat diet : 6 weeks to the best shape of your lifeKathy Smith's getting better all the time : shape up, eat smart, feel great!Kathy Smith's lift weights to lose weightKathy Smith's moving through menopauseKathy Smith's walkfit for a better bodyNew yoga basics : beginnersKathy Smith weight loss workout