WorldCat Identities

Wilk, Michal

Works: 3 works in 3 publications in 2 languages and 5 library holdings
Roles: Author
Publication Timeline
Most widely held works by Michal Wilk
The acute effects of caffeine intake on time under tension and power generated during the bench press movement by Michal Wilk( )

1 edition published in 2019 in English and held by 2 WorldCat member libraries worldwide

Bo lan shui zhi : Shang ye ji hui he tiao zhan = Polish tax system( Book )

1 edition published in 2019 in Chinese and held by 2 WorldCat member libraries worldwide

Ben shu ju jiao yu bo lan xian xing shui fa de zhu yao shi xiang,You qi shi dui yu fa lü zhi du de ping gu,Bo lan fa lü zhi du huo qu bie yu qi ta fa lü zhi du,Huo xu yao bian geng he gai ge.Zuo zhe gai shu le bo lan shui zhi de zong ti qing kuang,Fen xi le yi jing cheng wei huo zhe ke neng cheng wei wai guo qi ye shui wu feng xian lai yuan de fa gui,Bing chan ming le you zhu yu xiao chu shui wu feng xian de tiao kuan
Optimizing Half Squat Postactivation Potential Load in Squat Jump Training for Eliciting Relative Maximal Power in Ski Jumpers( )

1 edition published in 2017 in English and held by 1 WorldCat member library worldwide

Abstract : Abstract: Gołaś, A, Wilk, M, Stastny, P, Maszczyk, A, Pajerska, K, and Zając, A. Optimizing half squat postactivation potential load in squat jump training for eliciting relative maximal power in ski jumpers. J Strength Cond Res 31(11): 3010-3017, 2017--Training load manipulation in a single workout session can increase or decrease training effectiveness in terms of athletes' strength or power gains. In ski jumping, the complex training that elicits maximal power gains may take advantage of the postactivation potentiation (PAP) mechanism. The aim of this research was to evaluate the changes in rate of force development (RFD), rate of power development (RPD), and jump height during a complex training session consisted of the barbell half squat (Sq) as a conditioning exercise with loads ranged between 60 and 100% of 1 repetition maximum (1RM), followed by a body weight squat jump (SqJ) as a performance task. The study was conducted with 16 elite athletes from the Polish National Ski Jumping Team, age 23 ± 8 years, body mass 56 ± 9 kg, and height 172 ± 12 cm. Complex training session started with the Sq at 60% of 1RM as the conditioning exercise, followed by 3 minutes of rest and the SqJ. The conditioning barbell half Sq was performed with 70, 80, 90, and 100% of 1RM with 5 minutes of rest. The differences in RFD occurred between an SqJ following the application of 80% of 1RM and all other SqJs ( p = 0.01), and in RPD between SqJ without conditioning, SqJ after 60% of 1RM and 80% of 1RM ( p = 0.02). On average, the most effective load in inducing PAP during ski jumpers' SqJ training is 80% of 1RM. The intensity of the conditioning exercise that elicits the greatest PAP effect should be individualized (60-100% 1RM), as it is dependent on the level of maximal strength
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Alternative Names
M Wilk wetenschapper

Michal Wilk researcher ORCID 0000-0001-5799-6337