The Reality Slap : How to find fulfilment when life hurts
The 'reality slap' takes many different forms. Whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive
Handbook
1 online resource (241 pages)
9781877568541, 9781877568756, 9781921497261, 9781877568763, 9781877568770, 9781927187128, 1877568546, 1877568759, 1921497262, 1877568767, 1877568775, 1927187125
754582250
Cover; Title Page; Copyright Page; DEDICATION; Contents; Introduction: THE SLAP AND THE GAP; PART 1: AFTER THE SLAP; PART 2:HOLD YOURSELF KINDLY; PART 3: DROP THE ANCHOR; PART 4: TAKE A STAND; PART 5: FIND THE TREASURE; Appendix 1: DEFUSION TECHNIQUESAND NEUTRALISATION; Appendix 2: MINDFULNESS OF THEBREATH; Appendix 3: VALUES CLARIFICATION; Appendix 4: GOAL SETTING; Appendix 5: ABA, RFT AND CHILDDEVELOPMENT; RESOURCES; ACKNOWLEDGEMENTS; Index