Hip tranquil chick : a guide to life on and off the yoga mat

Summary:A guide to creative, mindful, and stylish living for modern fashionistas explains yoga philosophy while demonstrating how to incorporate a yogic practice into everyday life, in a reference that covers such topics as how to solidify a community by hosting parties, finding a meaningful career, and responsible money management. Original.

Print Book, English, 2006

Edition:View all formats and editions

Publisher:Inner Ocean, Maui, Hawaii, 2006

Genre:Nonfiction

Physical Description:165 pages : illustrations ; 23 cm

ISBN:

9781930722712, 1930722710

OCLC Number / Unique Identifier:191064599

Subjects:

Young women Life skills guides

Contents:

Introduction

(4)

Hip Tranquil Chick Quiz

(2)

Hip Tranquil Chick Manifesto

(2)

Part I: Yoga on the Mat

(46)

Personalized Practice: Create a passionate yoga practice

(12)

Sensational Sequences: 7 yoga sequences for the hip chick

(22)

Moral Code Musings: Yoga philosophy in modern girl lingo

(10)

Part II: Yoga Off the Mat

(104)

Inner Chic

(2)

Visionary Value: Infuse your life with a value-led vision

(10)

Self-Nurturing Survival: Discover the art of being selfish

(14)

Creative Connection: Nourish your inner artist

(12)

Outer Chic

(2)

Refined Relations: Sexy socializing and community culture

(12)

Professional Prosperity: Consciously carve your career path

107

(10)

Financial Finesse: Establish mindful money management

117

(14)

Combo Chic

129

(2)

Signature Style: Clothing and accessory must-haves for the yogini

131

(10)

Soulful Surroundings: Design an oasis at home and work

141

(10)

Savvy Social Consciousness: Expand your global mindset

151

(8)

Hip Tranquil Chick ChariTea Signature Soiree

159

(2)

Acknowledgments

161

(2)

About the Author

163